{"id":134992,"date":"2025-08-22T10:03:25","date_gmt":"2025-08-22T14:03:25","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=134992"},"modified":"2025-08-22T10:03:26","modified_gmt":"2025-08-22T14:03:26","slug":"cientificos-descubrieron-un-factor-clave-en-el-bienestar-fisico-de-adultos-mayores","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=134992","title":{"rendered":"Cient\u00edficos descubrieron un factor clave en el bienestar f\u00edsico de adultos mayores"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-134992-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/08\/ttsmaker-vip-file-2025-8-22-10-2-56.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/08\/ttsmaker-vip-file-2025-8-22-10-2-56.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/08\/ttsmaker-vip-file-2025-8-22-10-2-56.mp3<\/a><\/audio>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">La experiencia de un grupo en\u00a0<b>Canad\u00e1<\/b>\u00a0evidenci\u00f3 que la\u00a0<b>constancia\u00a0<\/b>y el entorno social influyen de manera decisiva en la autonom\u00eda y el\u00a0<b>bienestar<\/b><b>\u00a0f\u00edsico de adultos mayores.<\/b>\u00a0La evidencia cient\u00edfica muestra que el ejercicio comunitario sostenido puede afectar de manera positiva el curso del\u00a0<b>envejecimiento f\u00edsico<\/b>.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Un\u00a0<b>estudio\u00a0<\/b>de cinco a\u00f1os desarrollado en la\u00a0<b>Universidad McMaster<\/b>, en Hamilton, revel\u00f3 que los adultos mayores que participaron de manera regular en un programa comunitario de ejercicio lograron detener el deterioro de la fuerza muscular y la aptitud cardiorrespiratoria.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">En mujeres, incluso se observaron mejoras en estos indicadores. Estos resultados respaldan el valor de la actividad f\u00edsica adaptada y accesible como herramienta para preservar la independencia y la calidad de vida en la vejez.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">El aumento del envejecimiento poblacional y el sedentarismo entre adultos mayores genera desaf\u00edos crecientes para los sistemas de salud, debido al incremento de la p\u00e9rdida funcional y los mayores costos asociados.<\/p>\n<div class=\"visual__image\" style=\"text-align: justify;\"><picture><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/D6ESMOHJAFD55ADHOPUIKR2UT4.jpg?auth=95013d5dcc42ce43d96d6153d02a47373367e7f9076dd74074e62a8b362f470d&amp;smart=true&amp;width=992&amp;height=556&amp;quality=85\" media=\"(min-width: 1000px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/D6ESMOHJAFD55ADHOPUIKR2UT4.jpg?auth=95013d5dcc42ce43d96d6153d02a47373367e7f9076dd74074e62a8b362f470d&amp;smart=true&amp;width=768&amp;height=430&amp;quality=85\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/D6ESMOHJAFD55ADHOPUIKR2UT4.jpg?auth=95013d5dcc42ce43d96d6153d02a47373367e7f9076dd74074e62a8b362f470d&amp;smart=true&amp;width=577&amp;height=323&amp;quality=85\" media=\"(min-width: 580px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/D6ESMOHJAFD55ADHOPUIKR2UT4.jpg?auth=95013d5dcc42ce43d96d6153d02a47373367e7f9076dd74074e62a8b362f470d&amp;smart=true&amp;width=420&amp;height=235&amp;quality=85\" media=\"(min-width: 350px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/D6ESMOHJAFD55ADHOPUIKR2UT4.jpg?auth=95013d5dcc42ce43d96d6153d02a47373367e7f9076dd74074e62a8b362f470d&amp;smart=true&amp;width=350&amp;height=196&amp;quality=85\" media=\"(min-width: 80px)\" \/><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/D6ESMOHJAFD55ADHOPUIKR2UT4.jpg?auth=95013d5dcc42ce43d96d6153d02a47373367e7f9076dd74074e62a8b362f470d&amp;smart=true&amp;width=350&amp;height=196&amp;quality=85\" alt=\"El entorno social de apoyo\" width=\"1456\" height=\"816\" \/><\/picture>El entorno social de apoyo contribuye a mejorar la adherencia al ejercicio en la tercera edad (Imagen ilustrativa Infobae)<\/div>\n<div class=\"inline_2_DSK ad-wrapper ad-desktop\" style=\"text-align: justify;\">\n<div class=\"dfpAd ad-inline\">\n<div id=\"infobae\/salud\/nota\/inline_2_DSK\" class=\"infobae\/salud\/nota\/inline_2_DSK arcad\" data-google-query-id=\"CLmuzJ_Kno8DFV4DTwgd1TcpLQ\">\n<div id=\"google_ads_iframe_\/1058609\/infobae\/salud\/nota\/inline_2_DSK_0__container__\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">La investigaci\u00f3n encabezada por\u00a0<b>Angelica M. McQuarrie<\/b>,\u00a0<b>Maureen J. MacDonald<\/b>,\u00a0<b>Giulia L. Coletta<\/b>\u00a0y\u00a0<b>Stuart M. Phillips<\/b>\u00a0analiz\u00f3 a 124 adultos mayores, sesenta y nueve mujeres y cincuenta y cinco hombres, participantes del\u00a0<b>MacSeniors Exercise and Wellness Program<\/b>, un programa comunitario de la Universidad McMaster orientado a incentivar la actividad f\u00edsica en personas mayores.<\/p>\n<div class=\"headline-wrapper\" style=\"text-align: justify;\">\n<h2 class=\"header headline-class-h2\">Programa comunitario de ejercicio y pautas para adultos mayores<\/h2>\n<\/div>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">El programa, creado en el Physical Activity Center of Excellence (<b>PACE<\/b>) de la universidad, propon\u00eda asistir al menos dos veces por semana. Cada sesi\u00f3n comprend\u00eda treinta minutos de ejercicio aer\u00f3bico de intensidad moderada, con la meta ideal de ciento cincuenta minutos semanales, junto con entrenamiento de resistencia para todos los grupos musculares principales.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Estas pautas coinciden con las recomendaciones nacionales de actividad f\u00edsica para adultos mayores, pensadas para mantener la funcionalidad y disminuir el riesgo de enfermedades asociadas al envejecimiento.<\/p>\n<div class=\"visual__image\" style=\"text-align: justify;\"><picture><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/BTIMN3NQCVEXNFJC3ZZ6MEYZRE.png?auth=dacbc012e366ca9f24052619a81b29055e824917199065c1a9ea5164962fd54d&amp;smart=true&amp;width=992&amp;height=556&amp;quality=85\" media=\"(min-width: 1000px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/BTIMN3NQCVEXNFJC3ZZ6MEYZRE.png?auth=dacbc012e366ca9f24052619a81b29055e824917199065c1a9ea5164962fd54d&amp;smart=true&amp;width=768&amp;height=430&amp;quality=85\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/BTIMN3NQCVEXNFJC3ZZ6MEYZRE.png?auth=dacbc012e366ca9f24052619a81b29055e824917199065c1a9ea5164962fd54d&amp;smart=true&amp;width=577&amp;height=323&amp;quality=85\" media=\"(min-width: 580px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/BTIMN3NQCVEXNFJC3ZZ6MEYZRE.png?auth=dacbc012e366ca9f24052619a81b29055e824917199065c1a9ea5164962fd54d&amp;smart=true&amp;width=420&amp;height=235&amp;quality=85\" media=\"(min-width: 350px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/BTIMN3NQCVEXNFJC3ZZ6MEYZRE.png?auth=dacbc012e366ca9f24052619a81b29055e824917199065c1a9ea5164962fd54d&amp;smart=true&amp;width=350&amp;height=196&amp;quality=85\" media=\"(min-width: 80px)\" \/><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/BTIMN3NQCVEXNFJC3ZZ6MEYZRE.png?auth=dacbc012e366ca9f24052619a81b29055e824917199065c1a9ea5164962fd54d&amp;smart=true&amp;width=350&amp;height=196&amp;quality=85\" alt=\"El estudio canadiense destaca beneficios\" width=\"1456\" height=\"816\" \/><\/picture>El estudio canadiense destaca beneficios diferenciales para participantes en programas de actividad f\u00edsica grupal ( Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Durante un seguimiento promedio de 5,2 a\u00f1os, los investigadores evaluaron dos indicadores fundamentales para la salud a largo plazo:\u00a0<b>aptitud cardiorrespiratoria<\/b>\u00a0y\u00a0<b>fuerza muscular<\/b>. Ambos son esenciales para la independencia funcional y la prevenci\u00f3n de enfermedades y mortalidad prematura en la vejez.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">A diferencia de la mayor\u00eda de los estudios previos, con duraciones cortas y condiciones controladas, este trabajo se desarroll\u00f3 en un entorno comunitario real y acept\u00f3 participantes con enfermedades o factores de riesgo, lo que ampl\u00eda la aplicabilidad de los resultados.<\/p>\n<div class=\"headline-wrapper\" style=\"text-align: justify;\">\n<h2 class=\"header headline-class-h2\">Resultados del estudio: diferencias por sexo<\/h2>\n<\/div>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Los datos revelan diferencias notables entre hombres y mujeres. En los hombres, el declive anual de la aptitud cardiorrespiratoria fue menor al esperado seg\u00fan las tasas reportadas en la literatura cient\u00edfica. En las mujeres, se observ\u00f3 una mejora en este indicador, lo que contradice la tendencia esperada de deterioro con la edad.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Tanto en\u00a0<b>hombres como en mujeres<\/b>, la fuerza muscular se mantuvo superior a la prevista para su grupo etario, con un declive m\u00e1s lento que el informado en trabajos anteriores. La \u00fanica excepci\u00f3n significativa fue una baja en la potencia m\u00e1xima y la presi\u00f3n espiratoria m\u00e1xima en los hombres.<\/p>\n<div class=\"visual__image\" style=\"text-align: justify;\"><picture><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/JSLP5UD4LRD2FLCEU7AYTZTGQI.png?auth=7ea30d2397d9c025ff6586f50a564aba14856478795d1ea1ae8d162a20b6eff2&amp;smart=true&amp;width=992&amp;height=556&amp;quality=85\" media=\"(min-width: 1000px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/JSLP5UD4LRD2FLCEU7AYTZTGQI.png?auth=7ea30d2397d9c025ff6586f50a564aba14856478795d1ea1ae8d162a20b6eff2&amp;smart=true&amp;width=768&amp;height=430&amp;quality=85\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/JSLP5UD4LRD2FLCEU7AYTZTGQI.png?auth=7ea30d2397d9c025ff6586f50a564aba14856478795d1ea1ae8d162a20b6eff2&amp;smart=true&amp;width=577&amp;height=323&amp;quality=85\" media=\"(min-width: 580px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/JSLP5UD4LRD2FLCEU7AYTZTGQI.png?auth=7ea30d2397d9c025ff6586f50a564aba14856478795d1ea1ae8d162a20b6eff2&amp;smart=true&amp;width=420&amp;height=235&amp;quality=85\" media=\"(min-width: 350px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/JSLP5UD4LRD2FLCEU7AYTZTGQI.png?auth=7ea30d2397d9c025ff6586f50a564aba14856478795d1ea1ae8d162a20b6eff2&amp;smart=true&amp;width=350&amp;height=196&amp;quality=85\" media=\"(min-width: 80px)\" \/><img loading=\"lazy\" decoding=\"async\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/JSLP5UD4LRD2FLCEU7AYTZTGQI.png?auth=7ea30d2397d9c025ff6586f50a564aba14856478795d1ea1ae8d162a20b6eff2&amp;smart=true&amp;width=350&amp;height=196&amp;quality=85\" alt=\"Los expertos proponen sesiones estructuradas\" width=\"1456\" height=\"816\" \/><\/picture>Los expertos proponen sesiones estructuradas de ejercicio (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Angelica McQuarrie, responsable del programa, destac\u00f3 la importancia de estos hallazgos: \u201cEl hecho de que los participantes lograran mantener su funci\u00f3n, reducir los cambios habituales por la edad y, en el caso de las mujeres, incluso revertirlos, resalta el valor de los programas comunitarios de ejercicio\u201d.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Giulia Coletta, tambi\u00e9n coautora, se\u00f1al\u00f3 la funci\u00f3n del entorno social: \u201cUn entorno social de apoyo es vital para mantener a los adultos mayores motivados y comprometidos\u201d. La\u00a0<b>interacci\u00f3n con pares y el acompa\u00f1amiento profesional<\/b>\u00a0surgen como factores decisivos para la adherencia y el \u00e9xito de estas iniciativas.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">El estudio sugiere que las mujeres pueden beneficiarse especialmente de estos programas, posiblemente debido a factores motivacionales, sociales y fisiol\u00f3gicos. Los autores plantean que la combinaci\u00f3n de un ambiente social positivo y una propuesta basada en la evidencia facilita el ejercicio seguro y efectivo, adem\u00e1s de brindar confianza y conocimientos para que los adultos mayores se mantengan activos por s\u00ed mismos.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Stuart Phillips, uno de los expertos, afirm\u00f3:<b>\u00a0\u201cEstos programas ofrecen una opci\u00f3n sostenible y de bajo costo para que los adultos mayores se mantengan activos y saludables\u201d.<\/b><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img 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Un\u00a0estudio\u00a0de cinco a\u00f1os desarrollado en la\u00a0Universidad McMaster, en Hamilton, revel\u00f3 que los adultos mayores que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cient\u00edficos descubrieron un factor clave en el bienestar f\u00edsico de adultos mayores | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=134992\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cient\u00edficos descubrieron un factor clave en el bienestar f\u00edsico de adultos mayores | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"La experiencia de un grupo en\u00a0Canad\u00e1\u00a0evidenci\u00f3 que la\u00a0constancia\u00a0y el entorno social influyen de manera decisiva en la autonom\u00eda y el\u00a0bienestar\u00a0f\u00edsico de adultos mayores.\u00a0La evidencia cient\u00edfica muestra que el ejercicio comunitario sostenido puede afectar de manera positiva el curso del\u00a0envejecimiento f\u00edsico. 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