{"id":138331,"date":"2025-09-02T06:57:50","date_gmt":"2025-09-02T10:57:50","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=138331"},"modified":"2025-09-02T06:57:53","modified_gmt":"2025-09-02T10:57:53","slug":"beneficios-del-aceite-de-oliva-para-la-salud","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=138331","title":{"rendered":"Beneficios del aceite de oliva para la salud"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-138331-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/09\/ttsmaker-vip-file-2025-9-2-6-57-3.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/09\/ttsmaker-vip-file-2025-9-2-6-57-3.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/09\/ttsmaker-vip-file-2025-9-2-6-57-3.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\">El aceite de oliva virgen extra (AOVE) se ha consolidado como uno de los componentes m\u00e1s beneficiosos de la dieta mediterr\u00e1nea, con efectos positivos en la prevenci\u00f3n de enfermedades cr\u00f3nicas, seg\u00fan un art\u00edculo publicado por la Universidad de Harvard.<\/p>\n<p style=\"text-align: justify;\">El doctor Howard LeWine, editor m\u00e9dico jefe de Harvard Health Publishing, subraya que el consumo de este aceite contribuye a reducir el riesgo de enfermedades cardiovasculares y accidentes cerebrovasculares, situ\u00e1ndolo como un elemento esencial en la alimentaci\u00f3n equilibrada.<\/p>\n<p style=\"text-align: justify;\"><strong>Propiedades nutricionales y composici\u00f3n<\/strong><\/p>\n<p style=\"text-align: justify;\">El aceite de oliva es rico en \u00e1cidos grasos monoinsaturados, que representan alrededor del 75 % de su contenido. Estas grasas, al sustituir a las saturadas, ayudan a disminuir el colesterol LDL (\u201cmalo\u201d) y a mantener la salud de los vasos sangu\u00edneos. Adem\u00e1s, sus compuestos antioxidantes y antiinflamatorios se han vinculado con un menor riesgo de c\u00e1ncer, demencia y enfermedades card\u00edacas.<\/p>\n<p style=\"text-align: justify;\">En el caso del AOVE, su proceso de elaboraci\u00f3n mediante prensado mec\u00e1nico en fr\u00edo preserva los fenoles naturales, sustancias con un poderoso efecto antioxidante que lo distinguen del aceite refinado.<\/p>\n<p style=\"text-align: justify;\">Diversas investigaciones recientes han demostrado los efectos positivos del aceite de oliva virgen extra en la salud:<\/p>\n<p style=\"text-align: justify;\">Control de la presi\u00f3n arterial: una revisi\u00f3n cient\u00edfica confirma que los polifenoles del AOVE ayudan a reducir la presi\u00f3n en pacientes hipertensos, gracias a sus propiedades antiinflamatorias y antitromb\u00f3ticas.<\/p>\n<p style=\"text-align: justify;\">Colesterol m\u00e1s saludable: adem\u00e1s de bajar el colesterol LDL, favorece la producci\u00f3n de un tipo de part\u00edculas de LDL m\u00e1s grandes y menos propensas a oxidarse, lo que reduce su impacto negativo en las arterias. Tambi\u00e9n contribuye a elevar el colesterol HDL (\u201cbueno\u201d).<\/p>\n<p style=\"text-align: justify;\">Prevenci\u00f3n de la diabetes tipo 2: estudios comparativos han evidenciado que el AOVE mejora la sensibilidad a la insulina y favorece un mejor transporte de glucosa, lo que ayuda a prevenir la aparici\u00f3n de esta enfermedad.<\/p>\n<p style=\"text-align: justify;\">Todo sobre el aceite de oliva extra virgen: propiedades, beneficios y su\u00a0 uso en la cocina<\/p>\n<p style=\"text-align: justify;\"><strong>Recomendaciones de consumo<\/strong><\/p>\n<p style=\"text-align: justify;\">Los expertos sugieren una ingesta diaria de tres a seis cucharadas soperas de aceite de oliva para aprovechar sus beneficios. Puede emplearse como aderezo en ensaladas, en guisos o incluso en frituras, ya que mantiene mejor sus propiedades frente a otros aceites vegetales a altas temperaturas.<\/p>\n<p style=\"text-align: justify;\">No obstante, m\u00e9dicos y nutricionistas aclaran que se trata de un complemento dentro de la dieta mediterr\u00e1nea, que incluye frutas, verduras, cereales integrales, frutos secos y consumo limitado de carnes rojas.<\/p>\n<p style=\"text-align: justify;\">El aceite de oliva destaca por su riqueza en grasas monoinsaturadas, las m\u00e1s recomendadas para el consumo diario. A diferencia de las grasas saturadas y los \u00e1cidos grasos trans, que elevan el colesterol LDL y aumentan el riesgo cardiovascular, el AOVE favorece la salud de las arterias y protege frente a procesos inflamatorios.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, aporta \u00e1cidos grasos esenciales como el omega-3 y omega-6, fundamentales en la regulaci\u00f3n de procesos inflamatorios y en la prevenci\u00f3n de enfermedades del coraz\u00f3n.<\/p>\n<p style=\"text-align: justify;\"><strong>Un alimento con historia y futuro<\/strong><\/p>\n<p style=\"text-align: justify;\">Llamado desde la antig\u00fcedad \u201coro l\u00edquido\u201d, el aceite de oliva fue considerado un bien tan valioso en tiempos de los romanos que incluso se exig\u00eda como tributo en los territorios conquistados.<\/p>\n<p style=\"text-align: justify;\">Hoy, siglos despu\u00e9s, la ciencia respalda lo que la tradici\u00f3n ya intu\u00eda: el aceite de oliva virgen extra no es solo un ingrediente, sino un 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A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El aceite de oliva virgen extra (AOVE) se ha consolidado como uno de los componentes m\u00e1s beneficiosos de la dieta mediterr\u00e1nea, con efectos positivos en la prevenci\u00f3n de enfermedades cr\u00f3nicas, seg\u00fan un art\u00edculo publicado por la Universidad de Harvard. El doctor Howard LeWine, editor m\u00e9dico jefe de Harvard Health Publishing, subraya que el consumo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios del aceite de oliva para la salud | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=138331\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del aceite de oliva para la salud | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"El aceite de oliva virgen extra (AOVE) se ha consolidado como uno de los componentes m\u00e1s beneficiosos de la dieta mediterr\u00e1nea, con efectos positivos en la prevenci\u00f3n de enfermedades cr\u00f3nicas, seg\u00fan un art\u00edculo publicado por la Universidad de Harvard. 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