{"id":151572,"date":"2025-10-14T10:05:01","date_gmt":"2025-10-14T14:05:01","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=151572"},"modified":"2025-10-14T10:49:44","modified_gmt":"2025-10-14T14:49:44","slug":"comer-con-ciencia-orden-de-los-alimentos-influye-en-la-glucosa-como-comer-para-controlar-el-azucar-en-sangre","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=151572","title":{"rendered":"Comer con ciencia: Orden de los alimentos influye en la glucosa: c\u00f3mo comer para controlar el az\u00facar en sangre"},"content":{"rendered":"<div id=\"nota-texto\">\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-151572-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/ttsmaker-vip-file-2025-10-14-10-3-44.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/ttsmaker-vip-file-2025-10-14-10-3-44.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/ttsmaker-vip-file-2025-10-14-10-3-44.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links p\u00e1rrafos\">El <strong>orden en que se consumen los alimentos<\/strong>\u00a0primero vegetales, luego prote\u00ednas y al final los carbohidratos, puede influir significativamente en los niveles de <strong>glucosa en sangre<\/strong>, especialmente en personas con resistencia a la insulina o <strong>diabetes tipo 2<\/strong>, seg\u00fan explic\u00f3 la doctora <strong>Erika P\u00e9rez.<\/strong><\/p>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links p\u00e1rrafos\">La especialista se\u00f1al\u00f3, que quienes modifican el orden de sus comidas, empezando con <strong>vegetales ricos en fibra<\/strong> y luego consumen prote\u00ednas antes de los carbohidratos, pueden reducir los <strong>picos de glucosa<\/strong> entre un 30 y 40 %.<\/p>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links p\u00e1rrafos\">Este efecto ocurre porque la fibra <strong>ralentiza la digesti\u00f3n<\/strong>, mientras que las prote\u00ednas estimulan <strong>hormonas reguladoras del az\u00facar<\/strong> como las incretinas <strong>GLP-1<\/strong> y <strong>GIP<\/strong>, que preparan al p\u00e1ncreas para responder de manera m\u00e1s eficiente.<\/p>\n<h3 style=\"text-align: justify;\">Menos picos, m\u00e1s energ\u00eda estable<\/h3>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links p\u00e1rrafos\">Aunque el nivel de glucosa puede parecer m\u00e1s alto al momento de terminar la comida cuando los carbohidratos se consumen de \u00faltimo, lo importante no es solo el n\u00famero puntual, sino la <strong>curva general de glucosa<\/strong>.<\/p>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links p\u00e1rrafos\">Comer en este orden promueve una <strong>subida gradual y sostenida<\/strong>, en lugar de un pico abrupto seguido de una ca\u00edda r\u00e1pida, que puede generar <strong>cansancio, somnolencia y hambre<\/strong> poco despu\u00e9s de comer.<\/p>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links p\u00e1rrafos\">Esta estrategia no reemplaza una alimentaci\u00f3n saludable, pero es una <strong>herramienta \u00fatil y pr\u00e1ctica<\/strong> para quienes buscan mejorar su <strong>respuesta gluc\u00e9mica<\/strong> sin necesidad de medicamentos o cambios dr\u00e1sticos en su dieta habitual.<\/p>\n<div style=\"text-align: justify;\">\n<p><label> Noticias relacionadas <\/label><\/p>\n<\/div>\n<h3 style=\"text-align: justify;\">Otros beneficios del orden de los alimentos<\/h3>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links p\u00e1rrafos\">Adem\u00e1s del control del az\u00facar, comer en este orden puede mejorar la <strong>sensaci\u00f3n de saciedad<\/strong>, lo que ayuda a controlar la ingesta cal\u00f3rica y puede ser \u00fatil en procesos de <strong>p\u00e9rdida de peso<\/strong> o manejo de la obesidad.<\/p>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links p\u00e1rrafos\">Al sentirse lleno por m\u00e1s tiempo, se <strong>reducen los antojos<\/strong> y la necesidad de comer entre comidas, lo que favorece un mejor balance energ\u00e9tico.<\/p>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links p\u00e1rrafos\">Tambi\u00e9n hay evidencia emergente de que esta pr\u00e1ctica podr\u00eda beneficiar a personas con <strong>s\u00edndrome metab\u00f3lico<\/strong>, h\u00edgado graso e incluso a quienes buscan <strong>optimizar su rendimiento cognitivo<\/strong>, ya que los picos de glucosa altos y seguidos de ca\u00eddas r\u00e1pidas se han asociado con <strong>fatiga mental y dificultad para concentrarse<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\">\u00bfC\u00f3mo aplicar esta estrategia?<\/h3>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links p\u00e1rrafos\">La doctora Erika P\u00e9rez recomienda empezar las comidas con una <strong>ensalada<\/strong>, vegetales al vapor o una crema de verduras sin almidones, seguir con la fuente de prote\u00edna (carne magra, pollo, pescado, huevo o tofu) y dejar los <strong>carbohidratos como arroz, pan o pasta para el final<\/strong>.<\/p>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links p\u00e1rrafos\">En personas sanas esta estrategia es opcional, pero en quienes presentan <strong>condiciones metab\u00f3licas<\/strong>, puede ser un cambio determinante en su salud y calidad de vida.<\/p>\n<hr \/><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a 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A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El orden en que se consumen los alimentos\u00a0primero vegetales, luego prote\u00ednas y al final los carbohidratos, puede influir significativamente en los niveles de glucosa en sangre, especialmente en personas con resistencia a la insulina o diabetes tipo 2, seg\u00fan explic\u00f3 la doctora Erika P\u00e9rez. La especialista se\u00f1al\u00f3, que quienes modifican el orden de sus comidas, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":151574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer con ciencia: Orden de los alimentos influye en la glucosa: c\u00f3mo comer para controlar el az\u00facar en sangre | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=151572\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer con ciencia: Orden de los alimentos influye en la glucosa: c\u00f3mo comer para controlar el az\u00facar en sangre | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"El orden en que se consumen los alimentos\u00a0primero vegetales, luego prote\u00ednas y al final los carbohidratos, puede influir significativamente en los niveles de glucosa en sangre, especialmente en personas con resistencia a la insulina o diabetes tipo 2, seg\u00fan explic\u00f3 la doctora Erika P\u00e9rez. La especialista se\u00f1al\u00f3, que quienes modifican el orden de sus comidas, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=151572\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T14:05:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T14:49:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/como-comer-para-controlar-el-azucar-en-sangre-6a89cc8c-focus-0-0-394-221.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"394\" \/>\n\t<meta property=\"og:image:height\" content=\"221\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"A.P.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Elnuevo_norte\" \/>\n<meta name=\"twitter:site\" content=\"@Elnuevo_norte\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A.P.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=151572#article\",\"isPartOf\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=151572\"},\"author\":{\"name\":\"A.P.\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/92d4a526d666630102a5094d7c57b2f3\"},\"headline\":\"Comer con ciencia: Orden de los alimentos influye en la glucosa: c\u00f3mo comer para controlar el az\u00facar en sangre\",\"datePublished\":\"2025-10-14T14:05:01+00:00\",\"dateModified\":\"2025-10-14T14:49:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=151572\"},\"wordCount\":487,\"publisher\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=151572#primaryimage\"},\"thumbnailUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/como-comer-para-controlar-el-azucar-en-sangre-6a89cc8c-focus-0-0-394-221.webp\",\"articleSection\":[\"Vida &amp; 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