{"id":152676,"date":"2025-10-18T11:30:21","date_gmt":"2025-10-18T15:30:21","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=152676"},"modified":"2025-10-18T11:30:22","modified_gmt":"2025-10-18T15:30:22","slug":"un-mes-sin-masturbarte-esto-es-lo-que-realmente-le-pasa-a-tu-cuerpo","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=152676","title":{"rendered":"Un mes sin masturbarte: esto es lo que realmente le pasa a tu cuerpo"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-152676-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/ttsmaker-vip-file-2025-10-18-11-29-56.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/ttsmaker-vip-file-2025-10-18-11-29-56.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/ttsmaker-vip-file-2025-10-18-11-29-56.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\" data-start=\"273\" data-end=\"571\">Aunque para muchos sigue siendo un tema \u201ctab\u00fa\u201d, la masturbaci\u00f3n es una pr\u00e1ctica com\u00fan y saludable, de acuerdo con especialistas. Lejos de ser perjudicial, ayuda a conocer mejor el cuerpo, reducir el estr\u00e9s, mejorar la calidad del sue\u00f1o y aumentar la concentraci\u00f3n, seg\u00fan la\u00a0<strong data-start=\"547\" data-end=\"568\">Cl\u00ednica Cleveland<\/strong>.<\/p>\n<p style=\"text-align: justify;\" data-start=\"573\" data-end=\"912\">Los expertos se\u00f1alan que se trata de un proceso natural en los seres humanos, impulsado por un conjunto de reacciones neuroqu\u00edmicas en las que intervienen hormonas como la\u00a0<strong data-start=\"745\" data-end=\"758\">oxitocina<\/strong>,\u00a0<strong data-start=\"760\" data-end=\"774\">prolactina<\/strong>,\u00a0<strong data-start=\"776\" data-end=\"790\">serotonina<\/strong>\u00a0y\u00a0<strong data-start=\"793\" data-end=\"805\">dopamina<\/strong>. Estas sustancias est\u00e1n directamente relacionadas con el placer, la relajaci\u00f3n y el bienestar emocional.<\/p>\n<p style=\"text-align: justify;\" data-start=\"914\" data-end=\"1259\">El sex\u00f3logo\u00a0<strong data-start=\"926\" data-end=\"945\">Jes\u00fas Rodr\u00edguez<\/strong>, director del\u00a0<strong data-start=\"960\" data-end=\"999\">Instituto Sexol\u00f3gico Murciano (ISM)<\/strong>, indic\u00f3 en una entrevista con el diario\u00a0<em data-start=\"1040\" data-end=\"1052\">Vanguardia<\/em>\u00a0que la masturbaci\u00f3n \u201csin duda es un factor saludable. Tiene beneficios a corto plazo evidentes, pero tambi\u00e9n efectos positivos a largo plazo. Es una actividad cardiosaludable y con un efecto ansiol\u00edtico\u201d.<\/p>\n<p style=\"text-align: justify;\" data-start=\"1261\" data-end=\"1548\">De acuerdo con el canal de divulgaci\u00f3n cient\u00edfica\u00a0<strong data-start=\"1311\" data-end=\"1326\">AsapSCIENCE<\/strong>, m\u00e1s del 50% de las mujeres y alrededor del 70% de los hombres se masturban al menos una vez al mes. Este h\u00e1bito, seg\u00fan los expertos, se ha ido normalizando con el tiempo, dejando atr\u00e1s prejuicios que antes lo rodeaban.<\/p>\n<p style=\"text-align: justify;\" data-start=\"1550\" data-end=\"1794\">La\u00a0<strong data-start=\"1553\" data-end=\"1574\">Cl\u00ednica Cleveland<\/strong>\u00a0tambi\u00e9n se\u00f1ala que durante la masturbaci\u00f3n el cuerpo libera altos niveles de\u00a0<strong data-start=\"1652\" data-end=\"1664\">dopamina<\/strong>, hormona asociada al placer y la motivaci\u00f3n, y de\u00a0<strong data-start=\"1715\" data-end=\"1729\">serotonina<\/strong>, que contribuye al equilibrio emocional y al bienestar mental.<\/p>\n<p style=\"text-align: justify;\" data-start=\"1796\" data-end=\"2168\">No obstante, algunos estudios advierten que su pr\u00e1ctica excesiva puede generar dependencia o una \u201czona de confort\u201d emocional. Una investigaci\u00f3n realizada en China en 2003 revel\u00f3 que, tras una semana de abstinencia, los niveles de\u00a0<strong data-start=\"2026\" data-end=\"2042\">testosterona<\/strong>\u00a0en los hombres aumentaban hasta en un 40% o 45%, aunque luego regresaban a la normalidad alrededor del octavo o noveno d\u00eda.<\/p>\n<p style=\"text-align: justify;\" data-start=\"2170\" data-end=\"2574\">Por su parte, el ur\u00f3logo\u00a0<strong data-start=\"2195\" data-end=\"2219\">Patricio C. Gargollo<\/strong>\u00a0explic\u00f3 que la calidad \u00f3ptima del semen suele alcanzarse despu\u00e9s de dos o tres d\u00edas sin eyaculaci\u00f3n. Sin embargo, precis\u00f3 que los hombres con esperma normal pueden mantener su fertilidad incluso con eyaculaciones diarias. Record\u00f3 adem\u00e1s que el esperma tiene un ciclo de vida de unos\u00a0<strong data-start=\"2503\" data-end=\"2514\">74 d\u00edas<\/strong>, por lo que recomienda mantener una pr\u00e1ctica equilibrada.<\/p>\n<p style=\"text-align: justify;\" data-start=\"2576\" data-end=\"2913\">En tanto, un estudio de la\u00a0<strong data-start=\"2603\" data-end=\"2640\">Universidad Abierta de Inglaterra<\/strong>\u00a0determin\u00f3 que los niveles de testosterona y la calidad del semen dependen en gran medida de la dieta y de la frecuencia de las eyaculaciones. Seg\u00fan los investigadores, las g\u00f3nadas masculinas pueden producir entre\u00a0<strong data-start=\"2854\" data-end=\"2894\">80 y 300 millones de espermatozoides<\/strong>\u00a0por eyaculaci\u00f3n.<\/p>\n<p style=\"text-align: justify;\" data-start=\"2915\" data-end=\"3145\">En el caso de las mujeres, la falta de estimulaci\u00f3n sexual o masturbaci\u00f3n podr\u00eda tener efectos negativos, ya que el\u00a0<strong data-start=\"3031\" data-end=\"3051\">orgasmo femenino<\/strong>\u00a0contribuye a liberar tensiones y a generar una sensaci\u00f3n de bienestar y relajaci\u00f3n general.<\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" 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https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aunque para muchos sigue siendo un tema \u201ctab\u00fa\u201d, la masturbaci\u00f3n es una pr\u00e1ctica com\u00fan y saludable, de acuerdo con especialistas. Lejos de ser perjudicial, ayuda a conocer mejor el cuerpo, reducir el estr\u00e9s, mejorar la calidad del sue\u00f1o y aumentar la concentraci\u00f3n, seg\u00fan la\u00a0Cl\u00ednica Cleveland. Los expertos se\u00f1alan que se trata de un proceso natural [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":152678,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un mes sin masturbarte: esto es lo que realmente le pasa a tu cuerpo | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=152676\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un mes sin masturbarte: esto es lo que realmente le pasa a tu cuerpo | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Aunque para muchos sigue siendo un tema \u201ctab\u00fa\u201d, la masturbaci\u00f3n es una pr\u00e1ctica com\u00fan y saludable, de acuerdo con especialistas. 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