{"id":176290,"date":"2026-01-02T10:23:59","date_gmt":"2026-01-02T14:23:59","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=176290"},"modified":"2026-01-02T10:24:00","modified_gmt":"2026-01-02T14:24:00","slug":"cuatro-remedios-naturales-para-limpiar-el-colon-y-recuperar-tu-energia","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=176290","title":{"rendered":"Cuatro remedios naturales para limpiar el colon y recuperar tu energ\u00eda"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-176290-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/01\/ttsmaker-vip-file-2026-1-2-10-22-55.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/01\/ttsmaker-vip-file-2026-1-2-10-22-55.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/01\/ttsmaker-vip-file-2026-1-2-10-22-55.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\">Despu\u00e9s de los\u00a0<strong>excesos de las fiestas<\/strong>, es posible ayudar al organismo a\u00a0<strong>desechar toxinas<\/strong>\u00a0producidas por la\u00a0<strong>autointoxicaci\u00f3n por estre\u00f1imiento cr\u00f3nico<\/strong>. El exceso de residuos que permanecen demasiado tiempo en el colon genera una\u00a0<strong>reabsorci\u00f3n de toxinas<\/strong>\u00a0que deber\u00edan haber sido eliminadas; esto satura al\u00a0<strong>h\u00edgado<\/strong>\u00a0y se manifiesta en\u00a0<strong>fatiga<\/strong>,\u00a0<strong>piel opaca<\/strong>\u00a0y\u00a0<strong>neblina mental<\/strong>.<\/p>\n<p style=\"text-align: justify;\">El experto en\u00a0<strong>metabolismo<\/strong>,\u00a0<strong>Frank Su\u00e1rez<\/strong>, recomienda un\u00a0<strong>protocolo de desintoxicaci\u00f3n<\/strong>\u00a0para eliminar las toxinas del organismo que act\u00faan como un \u201cveneno\u201d silencioso. Se trata de cuatro\u00a0<strong>bebidas con ingredientes naturales<\/strong>\u00a0que ayudan a\u00a0<strong>eliminar desechos acumulados<\/strong>, mejorar el\u00a0<strong>tr\u00e1nsito intestinal<\/strong>\u00a0y nutrir la\u00a0<strong>mucosa intestinal<\/strong>.<\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\">Protocolo de desintoxicaci\u00f3n con cuatro bebidas caseras<\/h3>\n<h4 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\">1. Linaza por las noches<\/h4>\n<p style=\"text-align: justify;\"><strong>Su\u00e1rez<\/strong>\u00a0recomienda consumir\u00a0<strong>linaza por las noches<\/strong>\u00a0para aprovechar los\u00a0<strong>muc\u00edlagos<\/strong>, una fibra que al hidratarse crea un\u00a0<strong>gel que lubrica y arrastra<\/strong> los desechos.<\/p>\n<p style=\"text-align: justify;\">Para prepararlo, se debe colocar una cucharada de\u00a0<strong>semillas de linaza dorada<\/strong>\u00a0en una taza de agua caliente, sin que llegue a hervir para no degradar sus aceites. Se deja reposar la mezcla al menos 20 minutos o hasta que el agua adquiera una\u00a0<strong>consistencia gelatinosa<\/strong>. Durante la primera semana, lo ideal es beber solo el l\u00edquido antes de dormir; a partir de la segunda, se pueden\u00a0<strong>moler las semillas<\/strong>\u00a0para aprovechar su\u00a0<strong>fibra insoluble<\/strong>\u00a0y\u00a0<strong>omega-3<\/strong>.<\/p>\n<h4 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\">2. Lim\u00f3n por la ma\u00f1ana: el activador c\u00edtrico<\/h4>\n<p style=\"text-align: justify;\">Aunque existe el mito de que el\u00a0<strong>agua tibia con lim\u00f3n<\/strong>\u00a0\u201cquema grasa\u201d, su funci\u00f3n real es estimular el\u00a0<strong>reflejo gastroc\u00f3lico<\/strong>.<\/p>\n<p style=\"text-align: justify;\">El experto se\u00f1ala que se debe tomar un vaso de\u00a0<strong>agua tibia con lim\u00f3n<\/strong>\u00a0reci\u00e9n exprimido y una pizca de\u00a0<strong>sal marina<\/strong>. Debe beberse despacio para que el\u00a0<strong>\u00e1cido c\u00edtrico<\/strong>\u00a0estimule la producci\u00f3n de\u00a0<strong>bilis en el h\u00edgado<\/strong>, esencial para\u00a0<strong>descomponer grasas<\/strong>\u00a0y movilizar residuos. Tras la ingesta, se recomienda una\u00a0<strong>caminata suave de 20 minutos<\/strong>\u00a0o masajes circulares en el abdomen para activar el\u00a0<strong>peristaltismo intestinal<\/strong>.<\/p>\n<h4 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\">3. Aceite de oliva y ch\u00eda: lubricante natural<\/h4>\n<p style=\"text-align: justify;\">La combinaci\u00f3n de\u00a0<strong>ch\u00eda y aceite de oliva<\/strong>\u00a0es ideal para la limpieza, ya que el\u00a0<strong>aceite de oliva virgen extra<\/strong>\u00a0act\u00faa como lubricante biliar, mientras que la\u00a0<strong>ch\u00eda<\/strong> absorbe toxinas como una esponja.<\/p>\n<p style=\"text-align: justify;\">La preparaci\u00f3n consiste en mezclar una cucharadita de cada ingrediente y dejar reposar 10 minutos hasta que las semillas hinchen. Se consume\u00a0<strong>dos horas antes de acostarse<\/strong>\u00a0con un vaso de agua tibia. Esta mezcla permite que el aceite suavice los\u00a0<strong>residuos endurecidos<\/strong>\u00a0en el intestino, mientras la ch\u00eda facilita una\u00a0<strong>evacuaci\u00f3n indolora<\/strong>\u00a0al d\u00eda siguiente.<\/p>\n<h4 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\">4. Ciruela pasa: un cl\u00e1sico que no falla<\/h4>\n<p style=\"text-align: justify;\">La\u00a0<strong>ciruela pasa<\/strong>\u00a0es un alimento reconocido para\u00a0<strong>combatir el estre\u00f1imiento<\/strong>\u00a0gracias a su alto contenido de\u00a0<strong>sorbitol<\/strong>, un az\u00facar natural que atrae agua al intestino para\u00a0<strong>ablandar las heces<\/strong>.<\/p>\n<p style=\"text-align: justify;\">El\u00a0<strong>remedio casero<\/strong>\u00a0se elabora remojando de seis a ocho ciruelas en agua tibia toda la noche. A la ma\u00f1ana siguiente, se lic\u00faan hasta obtener un\u00a0<strong>jugo natural<\/strong>\u00a0homog\u00e9neo. Este preparado se debe beber\u00a0<strong>en ayunas<\/strong>, 30 minutos antes del desayuno y\u00a0<strong>sin endulzantes<\/strong>, para garantizar una\u00a0<strong>evacuaci\u00f3n completa<\/strong>\u00a0y aliviar la\u00a0<strong>hinchaz\u00f3n abdominal<\/strong>.<\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-155512\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg\" alt=\"\" width=\"2046\" height=\"554\" 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https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-300x108.jpg 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1024x367.jpg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-768x275.jpg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1536x551.jpg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de los\u00a0excesos de las fiestas, es posible ayudar al organismo a\u00a0desechar toxinas\u00a0producidas por la\u00a0autointoxicaci\u00f3n por estre\u00f1imiento cr\u00f3nico. El exceso de residuos que permanecen demasiado tiempo en el colon genera una\u00a0reabsorci\u00f3n de toxinas\u00a0que deber\u00edan haber sido eliminadas; esto satura al\u00a0h\u00edgado\u00a0y se manifiesta en\u00a0fatiga,\u00a0piel opaca\u00a0y\u00a0neblina mental. El experto en\u00a0metabolismo,\u00a0Frank Su\u00e1rez, recomienda un\u00a0protocolo de desintoxicaci\u00f3n\u00a0para eliminar las [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":176292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuatro remedios naturales para limpiar el colon y recuperar tu energ\u00eda | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=176290\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuatro remedios naturales para limpiar el colon y recuperar tu energ\u00eda | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Despu\u00e9s de los\u00a0excesos de las fiestas, es posible ayudar al organismo a\u00a0desechar toxinas\u00a0producidas por la\u00a0autointoxicaci\u00f3n por estre\u00f1imiento cr\u00f3nico. El exceso de residuos que permanecen demasiado tiempo en el colon genera una\u00a0reabsorci\u00f3n de toxinas\u00a0que deber\u00edan haber sido eliminadas; esto satura al\u00a0h\u00edgado\u00a0y se manifiesta en\u00a0fatiga,\u00a0piel opaca\u00a0y\u00a0neblina mental. El experto en\u00a0metabolismo,\u00a0Frank Su\u00e1rez, recomienda un\u00a0protocolo de desintoxicaci\u00f3n\u00a0para eliminar las [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=176290\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-02T14:23:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-02T14:24:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/01\/descarga-2026-01-02T102123.739.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1316\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T. 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