{"id":18564,"date":"2024-04-19T10:35:07","date_gmt":"2024-04-19T14:35:07","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=18564"},"modified":"2024-04-19T10:35:09","modified_gmt":"2024-04-19T14:35:09","slug":"que-le-pasa-al-cuerpo-si-consumimos-harinas-todos-los-dias","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=18564","title":{"rendered":"\u00bfQu\u00e9 le pasa al cuerpo si consumimos harinas todos los d\u00edas?"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18564-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2024\/04\/ttsmaker-file-2024-4-19-10-32-27.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2024\/04\/ttsmaker-file-2024-4-19-10-32-27.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2024\/04\/ttsmaker-file-2024-4-19-10-32-27.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">En pos de comer mejor y llevar una\u00a0alimentaci\u00f3n\u00a0m\u00e1s equilibrada, muchas personas optaron, <strong>en el \u00faltimo, tiempo por dejar\u00a0las harinas.<\/strong> Es que son un grupo de\u00a0alimentos estigmatizados, tanto por su <strong>efecto en el peso corporal,<\/strong> como por su reciente evidencia de que ser\u00edan perjudiciales.<\/p>\n<div style=\"text-align: justify;\" data-mrf-recirculation=\"IL_GBLs3HYWRq2RgU4Qz8MM1Q\" data-testid=\"text-html\" data-mrf-experience=\"IL_GBLs3HYWRq2RgU4Qz8MM1Q\">\n<p>En ese punto, suele \u201cmeterse en la misma bolsa\u201d, como suele decirse, a todas las harinas, cuando en verdad son <b>las harinas refinadas<\/b>\u00a0las que habr\u00eda que reducir o eliminar para cuidar la salud en general.<\/p>\n<\/div>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Pero lo cierto es que, cuando en la actualidad se habla de \u201cdejar las harinas\u201d, se hace referencia a todos los alimentos que contienen\u00a0<b>almidones<\/b>, entre los que se incluyen pan, galletitas, pastas, papa, ma\u00edz y sus derivados, batata y otros tub\u00e9rculos, arroz blanco, az\u00facar y productos que contengan az\u00facar.<\/p>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Seg\u00fan la m\u00e9dica especialista en Nutrici\u00f3n,\u00a0<b>M\u00f3nica Katz<\/b>\u00a0(MN 60164), directora de la diplomatura de Obesidad en Universidad Favaloro, del Centro Dra. Katz y miembro de la Comisi\u00f3n Directiva de la Sociedad Argentina de Nutrici\u00f3n (SAN),\u201cen este momento se asiste a un fen\u00f3meno \u00fanico de\u00a0<b>\u2018carbofobia\u2019\u00a0<\/b>nunca antes visto\u201d.<\/p>\n<p style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">\u201cLe tenemos miedo a las harinas, y<b>\u00a0las harinas son un alimento ancestral<\/b>, b\u00edblico -asegur\u00f3 consultada por\u00a0<b>Infobae<\/b>-. Nunca antes en la historia de la humanidad se ha tenido tanto temor a un grupo de alimentos como en la actualidad sucede con los cereales\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En pos de comer mejor y llevar una\u00a0alimentaci\u00f3n\u00a0m\u00e1s equilibrada, muchas personas optaron, en el \u00faltimo, tiempo por dejar\u00a0las harinas. Es que son un grupo de\u00a0alimentos estigmatizados, tanto por su efecto en el peso corporal, como por su reciente evidencia de que ser\u00edan perjudiciales. En ese punto, suele \u201cmeterse en la misma bolsa\u201d, como suele decirse, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 le pasa al cuerpo si consumimos harinas todos los d\u00edas? | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=18564\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 le pasa al cuerpo si consumimos harinas todos los d\u00edas? | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"En pos de comer mejor y llevar una\u00a0alimentaci\u00f3n\u00a0m\u00e1s equilibrada, muchas personas optaron, en el \u00faltimo, tiempo por dejar\u00a0las harinas. Es que son un grupo de\u00a0alimentos estigmatizados, tanto por su efecto en el peso corporal, como por su reciente evidencia de que ser\u00edan perjudiciales. 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