{"id":191100,"date":"2026-02-18T16:26:54","date_gmt":"2026-02-18T20:26:54","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=191100"},"modified":"2026-02-18T16:26:54","modified_gmt":"2026-02-18T20:26:54","slug":"bebidas-perjudiciales-para-los-rinones-que-debes-evitar-ademas-de-los-refrescos","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=191100","title":{"rendered":"Bebidas perjudiciales para los ri\u00f1ones: \u00bfqu\u00e9 debes evitar adem\u00e1s de los refrescos?"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-191100-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/ttsmaker-vip-file-2026-2-18-16-25-57.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/ttsmaker-vip-file-2026-2-18-16-25-57.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/ttsmaker-vip-file-2026-2-18-16-25-57.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los\u00a0<strong>ri\u00f1ones<\/strong>\u00a0son \u00f3rganos clave para\u00a0<strong>filtrar las toxinas<\/strong>\u00a0del organismo. Una de las principales recomendaciones para su buen funcionamiento es una\u00a0<strong>buena hidrataci\u00f3n<\/strong>. Y aqu\u00ed es donde hay que estar m\u00e1s atentos porque, como ya es conocido que los\u00a0<strong>refrescos<\/strong>\u00a0son de las principales bebidas relacionadas con el\u00a0<strong>da\u00f1o renal<\/strong>, tambi\u00e9n son perjudiciales las\u00a0<strong>bebidas energ\u00e9ticas<\/strong>, bebidas\u00a0\u201cdiet\u201d con\u00a0<strong>edulcorantes<\/strong>,\u00a0<strong>jugos azucarados<\/strong>\u00a0en exceso,\u00a0<strong>alcohol<\/strong>\u00a0en grandes cantidades y la rehidrataci\u00f3n con bebidas azucaradas en contextos de\u00a0<strong>calor intenso<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La evidencia cient\u00edfica indica que este tipo de bebidas, lejos de contribuir a mejorar las\u00a0<strong>funciones del ri\u00f1\u00f3n<\/strong>, pueden generar dificultades, sobre todo cuando se consumen peri\u00f3dicamente y en exceso.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Bebidas azucaradas y \u201cdiet\u201d (no solo refrescos)<\/strong><\/span><\/h3>\n<figure class=\"wp-block-image ch-image size-large\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><img class=\"lazyload generated\" srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2025\/02\/Alimentos-que-danan-los-rinones.jpg?fit=675,450&amp;crop=0px,0px,675px,450px\" alt=\"El consumo peri\u00f3dico de ciertos alimentos, como las gaseosas, puede generar da\u00f1os en los ri\u00f1ones.\" \/><\/span>\n<figcaption class=\"wp-element-caption\"><span style=\"font-size: 14pt;\">El consumo peri\u00f3dico de ciertos alimentos, como las gaseosas, puede generar da\u00f1os en los ri\u00f1ones.<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El consumo de una porci\u00f3n diaria de\u00a0<strong>bebidas azucaradas<\/strong>\u00a0se asoci\u00f3 con un\u00a0<strong>45% m\u00e1s de riesgo<\/strong>\u00a0de\u00a0<strong>enfermedad renal cr\u00f3nica (ERC)<\/strong>\u00a0frente a no consumidores, seg\u00fan un gran estudio de cohorte en el\u00a0<strong>UK Biobank<\/strong> (127,830 adultos, mediana de 10.6 a\u00f1os).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los autores se\u00f1alan textualmente que es preciso\u00a0<strong>evitar tanto refrescos azucarados<\/strong>\u00a0como muchas\u00a0<strong>bebidas \u201csin az\u00facar\u201d<\/strong>\u00a0cuando se consumen a diario y en m\u00e1s de una raci\u00f3n al d\u00eda, sobre todo en personas con\u00a0<strong>riesgo de ERC<\/strong>. El estudio comprob\u00f3 que\u00a0<strong>sustituir 1 porci\u00f3n diaria<\/strong>\u00a0de bebidas azucaradas o \u201cdiet\u201d por\u00a0<strong>jugos naturales<\/strong>\u00a0se asoci\u00f3 a una\u00a0<strong>reducci\u00f3n cercana al 20%<\/strong>\u00a0del riesgo de ERC, aunque esto no implica libertad para consumir jugo sin l\u00edmite.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Jugos de frutas y riesgo renal<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los investigadores revelaron que consumir\u00a0<strong>jugos naturales<\/strong>\u00a0en cantidad moderada (hasta 1 porci\u00f3n\/d\u00eda) se asoci\u00f3 con un\u00a0<strong>14% menos de riesgo de ERC<\/strong>, comparado con no consumirlos. Una advertencia clara de los autores es que, cuando la ingesta de jugos\u00a0<strong>supera una porci\u00f3n diaria<\/strong>, el beneficio desaparece.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Es decir, un\u00a0<strong>alto consumo de jugos<\/strong>\u00a0concentrados en\u00a0<strong>az\u00facares<\/strong>\u00a0tampoco es recomendable para la\u00a0<strong>salud renal<\/strong>. Otros trabajos se\u00f1alan beneficios de ciertos\u00a0<strong>jugos c\u00edtricos<\/strong>\u00a0para la\u00a0<strong>prevenci\u00f3n de litiasis<\/strong>\u00a0(piedras en el ri\u00f1\u00f3n) por el aumento de\u00a0<strong>citrato urinario<\/strong>, pero no eliminan el problema de la carga de az\u00facares si se toman en exceso.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Bebidas energ\u00e9ticas<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La\u00a0<strong>FDA<\/strong>\u00a0ha reportado m\u00faltiples eventos adversos relacionados con el consumo de\u00a0<strong>bebidas energ\u00e9ticas<\/strong>, incluyendo\u00a0<strong>lesi\u00f3n renal aguda<\/strong>\u00a0y\u00a0<strong>fallo renal<\/strong>. En una revisi\u00f3n se indica: \u201cLos consumidores han informado a la Administraci\u00f3n de Alimentos y Medicamentos de EE. UU. de m\u00faltiples eventos adversos, incluyendo lesi\u00f3n renal aguda e insuficiencia renal aguda\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Un ejemplo claro de lo que no se debe hacer con el\u00a0<strong>consumo elevado y cr\u00f3nico<\/strong>\u00a0de energ\u00e9ticas fue el caso de un paciente de 21 a\u00f1os que, al tomar unos\u00a0<strong>2 litros diarios<\/strong>\u00a0de bebida energ\u00e9tica durante un mes, desarroll\u00f3\u00a0<strong>lesi\u00f3n renal aguda estadio 3<\/strong>\u00a0sin otros factores aparentes.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Rehidrataci\u00f3n con bebidas azucaradas en calor intenso<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Un informe citado por los\u00a0<strong>CDC<\/strong>\u00a0describe modelos animales donde\u00a0<strong>rehidratar con bebidas azucaradas<\/strong>\u00a0tras una deshidrataci\u00f3n por calor\u00a0<strong>empeora la hidrataci\u00f3n<\/strong>\u00a0y aumenta el\u00a0<strong>da\u00f1o renal<\/strong>. La formulaci\u00f3n textual se\u00f1ala: \u201cEn modelos animales, los investigadores descubrieron que la rehidrataci\u00f3n con bebidas azucaradas despu\u00e9s de una deshidrataci\u00f3n inducida por calor empeor\u00f3 los niveles de hidrataci\u00f3n y aument\u00f3 el da\u00f1o renal\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Esto es relevante para\u00a0<strong>trabajadores expuestos al calor<\/strong>,\u00a0<strong>deportistas<\/strong>\u00a0y\u00a0<strong>personas mayores<\/strong>, donde la bebida de elecci\u00f3n deber\u00eda ser siempre\u00a0<strong>agua<\/strong>. Si se usan bebidas con carbohidratos y electrolitos, debe hacerse de forma planificada y no como fuente principal de l\u00edquidos.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Alcohol y salud renal<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>consumo excesivo de alcohol<\/strong>\u00a0puede contribuir a la\u00a0<strong>hipertensi\u00f3n<\/strong>,\u00a0<strong>deshidrataci\u00f3n severa<\/strong>\u00a0y da\u00f1o renal. La\u00a0<strong>National Kidney Foundation<\/strong> recomienda no exceder de una a dos bebidas al d\u00eda en hombres y una en mujeres y mayores de 65 a\u00f1os.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El consumo de alcohol moderado puede ser tolerable en personas sanas; sin embargo, los organismos nefrol\u00f3gicos recomiendan\u00a0<strong>restringirlo estrictamente<\/strong>\u00a0en pacientes con\u00a0<strong>ERC<\/strong>\u00a0o con riesgo elevado.<\/span><\/p>\n<article class=\"story__related\"><\/article>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>\u00bfCu\u00e1les son las bebidas que podr\u00edan ser protectoras del ri\u00f1\u00f3n?<\/strong><\/span><\/h2>\n<figure class=\"wp-block-image ch-image size-large\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><img class=\"lazyload generated\" srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2025\/06\/Bebidas-para-limpiar-los-rinones.jpg?fit=675,450&amp;crop=0px,0px,675px,450px\" alt=\"Las bebidas ricas en antioxidantes ayudan a limpiar los ri\u00f1ones de manera natural.\" \/><\/span>\n<figcaption class=\"wp-element-caption\"><span style=\"font-size: 14pt;\">Las bebidas ricas en antioxidantes ayudan a limpiar los ri\u00f1ones de manera natural.<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Hay bebidas naturales que ayudan a\u00a0<strong>mejorar el funcionamiento de los ri\u00f1ones<\/strong>, a diferencia de las opciones azucaradas:<\/span><\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\"><strong>Caf\u00e9:<\/strong>\u00a0Su consumo se ha asociado inversamente con la ERC.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>T\u00e9:<\/strong>\u00a0Gracias a sus\u00a0<strong>sustancias bioactivas<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Cafe\u00edna:<\/strong>\u00a0En dosis moderadas, por sus propiedades\u00a0<strong>antioxidantes y antiinflamatorias<\/strong>.<\/span><\/li>\n<\/ul>\n<div class=\"banner desktop_body banner--h90\" style=\"text-align: justify;\" data-slot=\"desktop_body_repeat\">\n<div id=\"ads_body_5\" class=\"hide__mobile\">\u00a0<\/div>\n<\/div>\n<figure class=\"wp-block-image ch-image size-large\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><img class=\"lazyload generated\" srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2026\/02\/Bebidas-rinones.jpg?fit=675,380&amp;crop=0px,0px,675px,380px\" alt=\"Botella de agua cristalina junto a una representaci\u00f3n saludable de los ri\u00f1ones, simbolizando la hidrataci\u00f3n \u00f3ptima y la funci\u00f3n renal eficiente.\" \/><\/span>\n<figcaption class=\"wp-element-caption\"><span style=\"font-size: 14pt;\">Mientras que las bebidas procesadas saturan tus filtros naturales con oxalatos y f\u00f3sforo, el agua natural es el \u00fanico fluido que permite a tus ri\u00f1ones realizar su funci\u00f3n de limpieza sin estr\u00e9s adicional. Es la medicina m\u00e1s barata y efectiva que existe.<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La mejor bebida para garantizar la\u00a0<strong>salud renal<\/strong>\u00a0es, sin duda, el\u00a0<strong>agua<\/strong>. Por el contrario, se deben limitar las bebidas con alto contenido de\u00a0<strong>az\u00facar, sodio o f\u00f3sforo a\u00f1adido<\/strong>, lo que ampl\u00eda el abanico de precauciones a:<\/span><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Refrescos<\/strong>\u00a0y aguas saborizadas.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Bebidas deportivas<\/strong>\u00a0comerciales.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Ciertos\u00a0<strong>t\u00e9s embotellados<\/strong>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Bebidas l\u00e1cteas saborizadas<\/strong>\u00a0(seg\u00fan las gu\u00edas del\u00a0<strong>NIDDK<\/strong>).<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div 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1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Los\u00a0ri\u00f1ones\u00a0son \u00f3rganos clave para\u00a0filtrar las toxinas\u00a0del organismo. Una de las principales recomendaciones para su buen funcionamiento es una\u00a0buena hidrataci\u00f3n. Y aqu\u00ed es donde hay que estar m\u00e1s atentos porque, como ya es conocido que los\u00a0refrescos\u00a0son de las principales bebidas relacionadas con el\u00a0da\u00f1o renal, tambi\u00e9n son perjudiciales las\u00a0bebidas energ\u00e9ticas, bebidas\u00a0\u201cdiet\u201d con\u00a0edulcorantes,\u00a0jugos azucarados\u00a0en exceso,\u00a0alcohol\u00a0en grandes cantidades y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":191102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bebidas perjudiciales para los ri\u00f1ones: \u00bfqu\u00e9 debes evitar adem\u00e1s de los refrescos? | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=191100\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bebidas perjudiciales para los ri\u00f1ones: \u00bfqu\u00e9 debes evitar adem\u00e1s de los refrescos? | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Los\u00a0ri\u00f1ones\u00a0son \u00f3rganos clave para\u00a0filtrar las toxinas\u00a0del organismo. Una de las principales recomendaciones para su buen funcionamiento es una\u00a0buena hidrataci\u00f3n. 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