{"id":192461,"date":"2026-02-23T06:31:03","date_gmt":"2026-02-23T10:31:03","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=192461"},"modified":"2026-02-23T06:31:04","modified_gmt":"2026-02-23T10:31:04","slug":"con-el-movil-en-la-cama-cuidado-esto-descubrio-la-ciencia-sobre-tu-descanso","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=192461","title":{"rendered":"\u00bfCon el m\u00f3vil en la cama? Cuidado, esto descubri\u00f3 la ciencia sobre tu descanso"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-192461-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/ttsmaker-vip-file-2026-2-23-6-30-40.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/ttsmaker-vip-file-2026-2-23-6-30-40.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/ttsmaker-vip-file-2026-2-23-6-30-40.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\" data-start=\"299\" data-end=\"654\"><span style=\"font-size: 14pt;\">Mantener el tel\u00e9fono en la mesa de noche se ha vuelto una costumbre global, pero los estudios cient\u00edficos muestran que este h\u00e1bito puede afectar de forma significativa la calidad del sue\u00f1o. Aunque existe preocupaci\u00f3n por la radiaci\u00f3n, los expertos coinciden en que el verdadero problema no es el dispositivo en s\u00ed, sino <strong data-start=\"619\" data-end=\"653\">c\u00f3mo lo usamos antes de dormir<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"708\" data-end=\"886\"><span style=\"font-size: 14pt;\">Diversas investigaciones han analizado el impacto del celular en el descanso nocturno. El consenso es claro: <strong data-start=\"817\" data-end=\"885\">el uso del dispositivo antes de dormir altera el ciclo del sue\u00f1o<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"888\" data-end=\"1190\"><span style=\"font-size: 14pt;\">Un metaan\u00e1lisis con m\u00e1s de 36.000 participantes encontr\u00f3 que el uso excesivo del smartphone aumenta en <strong data-start=\"991\" data-end=\"1003\">un 228 %<\/strong> el riesgo de padecer mala calidad de sue\u00f1o. La raz\u00f3n principal es la <strong data-start=\"1073\" data-end=\"1085\">luz azul<\/strong> emitida por las pantallas LED, que retrasa la producci\u00f3n de melatonina e interrumpe el ciclo circadiano.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"1192\" data-end=\"1500\"><span style=\"font-size: 14pt;\">Adem\u00e1s, responder mensajes o navegar redes sociales activa el cerebro y mantiene altos los niveles de alerta, lo que dificulta conciliar un sue\u00f1o profundo y reparador. Estudios en estudiantes de medicina han demostrado que quienes usan el m\u00f3vil por la noche descansan peor y tienen m\u00e1s despertares nocturnos.<\/span><\/p>\n<h2 style=\"text-align: justify;\" data-start=\"1502\" data-end=\"1544\"><span style=\"font-size: 14pt;\">\u00bfEs peligrosa la radiaci\u00f3n del celular?<\/span><\/h2>\n<p style=\"text-align: justify;\" data-start=\"1546\" data-end=\"1879\"><span style=\"font-size: 14pt;\">Aunque suele hablarse de la radiaci\u00f3n del m\u00f3vil como un riesgo, organismos como la <strong data-start=\"1629\" data-end=\"1670\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">OMS<\/span><\/span><\/strong> y la <strong data-start=\"1676\" data-end=\"1717\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">ARPANSA<\/span><\/span><\/strong> sostienen que <strong data-start=\"1732\" data-end=\"1767\">no existen pruebas concluyentes<\/strong> de da\u00f1o directo por la exposici\u00f3n a los campos electromagn\u00e9ticos de bajo nivel emitidos por estos dispositivos.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"1881\" data-end=\"1956\"><span style=\"font-size: 14pt;\">No obstante, estudios recientes han analizado posibles efectos no t\u00e9rmicos:<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"1960\" data-end=\"2154\"><span style=\"font-size: 14pt;\"><strong data-start=\"1960\" data-end=\"1982\">Monitores de beb\u00e9s<\/strong> con se\u00f1ales similares a Wi-Fi y Bluetooth mostraron que algunas personas expuestas reportaron peor calidad subjetiva de sue\u00f1o y alteraciones en la variabilidad card\u00edaca.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"2157\" data-end=\"2393\"><span style=\"font-size: 14pt;\">Investigaci\u00f3n sobre ondas <strong data-start=\"2183\" data-end=\"2199\">5G (3.6 GHz)<\/strong> encontr\u00f3 modificaciones en los husos del sue\u00f1o en la fase N2, pero <strong data-start=\"2267\" data-end=\"2275\">solo<\/strong> en individuos con variantes espec\u00edficas del gen <strong data-start=\"2324\" data-end=\"2335\">CACNA1C<\/strong>, lo que indica que la susceptibilidad puede ser gen\u00e9tica.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"2395\" data-end=\"2503\"><span style=\"font-size: 14pt;\">Aun as\u00ed, los expertos enfatizan que estos hallazgos son preliminares y no comprueban un riesgo generalizado.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"2395\" data-end=\"2503\"><span style=\"font-size: 14pt;\">La evidencia se\u00f1ala que la <strong data-start=\"2581\" data-end=\"2611\">tentaci\u00f3n de usar el m\u00f3vil<\/strong> es el factor que m\u00e1s afecta el descanso.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"2395\" data-end=\"2503\"><span style=\"font-size: 14pt;\">Un estudio con 566 participantes demostr\u00f3 que quienes utilizaban el celular antes de dormir tardaban m\u00e1s en conciliar el sue\u00f1o y ten\u00edan menor eficiencia del descanso, pero debido al <strong data-start=\"2837\" data-end=\"2851\">uso activo<\/strong>, no a las ondas del dispositivo.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"2886\" data-end=\"2995\"><span style=\"font-size: 14pt;\">Tener el tel\u00e9fono cerca incrementa la probabilidad de revisarlo constantemente, lo que fragmenta el descanso.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"2997\" data-end=\"3227\"><span style=\"font-size: 14pt;\">Por eso, especialistas recomiendan mantenerlo <strong data-start=\"3043\" data-end=\"3077\">a m\u00e1s de un metro de distancia<\/strong>. La intensidad de la se\u00f1al disminuye dr\u00e1sticamente con la separaci\u00f3n, por lo que dormir con el m\u00f3vil bajo la almohada es la opci\u00f3n menos aconsejable.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"3229\" data-end=\"3430\"><span style=\"font-size: 14pt;\">La <strong data-start=\"3232\" data-end=\"3273\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Sociedad Espa\u00f1ola de Neurolog\u00eda<\/span><\/span><\/strong> tambi\u00e9n sugiere establecer una <strong data-start=\"3305\" data-end=\"3337\">\u201chora sagrada sin pantallas\u201d<\/strong> antes de dormir para permitir que el cerebro inicie su transici\u00f3n natural hacia el descanso.<\/span><\/p>\n<h2 style=\"text-align: justify;\" data-start=\"3432\" data-end=\"3498\"><span style=\"font-size: 14pt;\">Consejos pr\u00e1cticos para reducir el uso del celular por la noche<\/span><\/h2>\n<p style=\"text-align: justify;\" data-start=\"3502\" data-end=\"3600\"><span style=\"font-size: 14pt;\">Establecer una <strong data-start=\"3517\" data-end=\"3532\">hora l\u00edmite<\/strong> para dejar de usar el m\u00f3vil, idealmente una hora antes de dormir, activar el modo <strong data-start=\"3619\" data-end=\"3636\">\u201cNo molestar\u201d<\/strong> o <strong data-start=\"3639\" data-end=\"3653\">\u201cDescanso\u201d,<\/strong> dejar el tel\u00e9fono <strong data-start=\"3677\" data-end=\"3718\">fuera de la cama o en otra habitaci\u00f3n,<\/strong> cambiar el tiempo de pantalla por actividades relajantes: leer, estiramientos suaves, respiraci\u00f3n profunda o m\u00fasica tranquila y reducir la luz azul con filtros o bajando el brillo del dispositivo.<\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"3927\" data-end=\"4005\"><span style=\"font-size: 14pt;\">Peque\u00f1os cambios pueden marcar una gran diferencia en la calidad del descanso.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div 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A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mantener el tel\u00e9fono en la mesa de noche se ha vuelto una costumbre global, pero los estudios cient\u00edficos muestran que este h\u00e1bito puede afectar de forma significativa la calidad del sue\u00f1o. Aunque existe preocupaci\u00f3n por la radiaci\u00f3n, los expertos coinciden en que el verdadero problema no es el dispositivo en s\u00ed, sino c\u00f3mo lo usamos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":192463,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCon el m\u00f3vil en la cama? 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