{"id":193041,"date":"2026-02-25T10:02:26","date_gmt":"2026-02-25T14:02:26","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=193041"},"modified":"2026-02-25T10:02:27","modified_gmt":"2026-02-25T14:02:27","slug":"pediatra-advierte-el-uso-de-pantallas-en-ninos-genera-frustracion-deficit-de-atencion-y-de-descanso","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=193041","title":{"rendered":"Pediatra advierte el uso de pantallas en ni\u00f1os genera frustraci\u00f3n, d\u00e9ficit de atenci\u00f3n y de descanso"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-193041-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/ttsmaker-vip-file-2026-2-25-10-1-36.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/ttsmaker-vip-file-2026-2-25-10-1-36.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/ttsmaker-vip-file-2026-2-25-10-1-36.mp3<\/a><\/audio>\n<p id=\"m36595-36594-36596\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El uso de pantallas a edades tempranas genera\u00a0<b>frustraci\u00f3n, d\u00e9ficit de atenci\u00f3n y de descanso<\/b>, por lo que hay que establecer unos l\u00edmites \"de forma propositiva y ejemplar\", seg\u00fan el codirector del Departamento de Pediatr\u00eda de la Cl\u00ednica Universidad de Navarra, el pediatra\u00a0<b>Jos\u00e9 Manuel Moreno<\/b>.<\/span><\/p>\n<p id=\"m36600-36599-36601\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"Notamos que los menores tienen m\u00e1s frustraci\u00f3n, descansan peor y les cuesta m\u00e1s mantener la atenci\u00f3n. Es cierto que puede haber m\u00faltiples factores, pero estamos seguros de que\u00a0<b>el<\/b>\u00a0<b>uso de dispositivos a edades tan tempranas influye lo suficiente<\/b>\u00a0como para tenerlo en cuenta y tomar decisiones\", ha detallado.<\/span><\/p>\n<p id=\"m36605-36604-36606\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Las sociedades cient\u00edficas coinciden en que por debajo de los\u00a0<b>dos a\u00f1os<\/b> un ni\u00f1o no debe usar dispositivos electr\u00f3nicos, entre los dos y lo seis, poco tiempo y siempre acompa\u00f1ado, y a partir de esa edad, recomiendan un \"uso razonable\", que en cualquier caso no supere las dos horas diarias.<\/span><\/p>\n<p id=\"m36610-36609-36611\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Moreno, en el tercer episodio del videop\u00f3dcast '<b>Saber es salud<\/b>', ha recalcado que las familias deben ser conscientes de la importancia de \"establecer l\u00edmites\" en el uso de los tel\u00e9fonos m\u00f3viles.\u00a0<\/span><\/p>\n<p id=\"m36615-36614-36616\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"En ocasiones, observamos cierto derrotismo en algunos padres que no son capaces de controlar esta realidad. Hay que reconocer que la limitaci\u00f3n tiene que incluir a todos, porque<b>\u00a0los ni\u00f1os imitan a sus progenitores<\/b>\", ha explicado. Por ello, ha propuesto otras alternativas relacionadas con \"el juego y la actividad f\u00edsica\".<\/span><\/p>\n<h3 class=\"c-detail__destacado\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">ALIMENTACI\u00d3N, EJERCICIO F\u00cdSICO Y DESCANSO<\/span><\/h3>\n<p id=\"m36620-36619-36621\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adem\u00e1s, que los ni\u00f1os mantengan una alimentaci\u00f3n adecuada y realicen ejercicio f\u00edsico \"les aleja de los m\u00e9dicos\".\u00a0<\/span><\/p>\n<p id=\"m36625-36624-36626\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"En lo que respecta a la alimentaci\u00f3n, es clave adquirir\u00a0<b>h\u00e1bitos saludables incluso desde el embarazo<\/b>\", ha recalcado el pediatra. Asimismo, aunque un ni\u00f1o no tenga sobrepeso durante la infancia, el tambi\u00e9n director del Instituto de Nutrici\u00f3n y Salud de la Universidad de Navarra ha subrayado que \"<b>no hay que fomentar el consumo de ultraprocesados<\/b>\".<\/span><\/p>\n<p id=\"m36630-36629-36631\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Respecto al sue\u00f1o, Jos\u00e9 Manuel Moreno ha recomendado a las familias \"seguir rutinas\" que acostumbren a los m\u00e1s peque\u00f1os a tener una \"buena higiene del descanso\" y evitar los dispositivos desde dos horas antes de acostarse. \"<b>La luz de las pantallas no aporta nada a los circuitos hormonales que favorecen el sue\u00f1o<\/b>. Est\u00e1n hechas para mantenerte alerta. Es todo lo contrario a lo que buscamos\", ha indicado.<\/span><\/p>\n<p id=\"m36635-36634-36636\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Por todo ello, el doctor ha incidido en que, independientemente de los contenidos a los que puedan acceder, \"<b>las pantallas no deben permanecer dentro de las habitaciones<\/b>\".<\/span><\/p>\n<div id=\"div-gpt-ad-1682694824782-0\" class=\"c-add\" style=\"text-align: justify;\" data-google-query-id=\"CPHps97m9JIDFRueAwgdatwn7Q\">\u00a0<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full 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https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El uso de pantallas a edades tempranas genera\u00a0frustraci\u00f3n, d\u00e9ficit de atenci\u00f3n y de descanso, por lo que hay que establecer unos l\u00edmites \"de forma propositiva y ejemplar\", seg\u00fan el codirector del Departamento de Pediatr\u00eda de la Cl\u00ednica Universidad de Navarra, el pediatra\u00a0Jos\u00e9 Manuel Moreno. \"Notamos que los menores tienen m\u00e1s frustraci\u00f3n, descansan peor y les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":193044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pediatra advierte el uso de pantallas en ni\u00f1os genera frustraci\u00f3n, d\u00e9ficit de atenci\u00f3n y de descanso | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=193041\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pediatra advierte el uso de pantallas en ni\u00f1os genera frustraci\u00f3n, d\u00e9ficit de atenci\u00f3n y de descanso | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"El uso de pantallas a edades tempranas genera\u00a0frustraci\u00f3n, d\u00e9ficit de atenci\u00f3n y de descanso, por lo que hay que establecer unos l\u00edmites &quot;de forma propositiva y ejemplar&quot;, seg\u00fan el codirector del Departamento de Pediatr\u00eda de la Cl\u00ednica Universidad de Navarra, el pediatra\u00a0Jos\u00e9 Manuel Moreno. &quot;Notamos que los menores tienen m\u00e1s frustraci\u00f3n, descansan peor y les [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=193041\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-25T14:02:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T14:02:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/descarga-2026-02-25T095946.142.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T. 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