{"id":195982,"date":"2026-03-05T17:49:23","date_gmt":"2026-03-05T21:49:23","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=195982"},"modified":"2026-03-05T17:49:25","modified_gmt":"2026-03-05T21:49:25","slug":"el-cafe-y-la-salud-hepatica-realmente-ayuda-a-limpiar-el-higado","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=195982","title":{"rendered":"El caf\u00e9 y la salud hep\u00e1tica: \u00bfRealmente ayuda a limpiar el h\u00edgado?"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-195982-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-5-17-48-29.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-5-17-48-29.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-5-17-48-29.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Tomarse un\u00a0<strong>caf\u00e9 en la ma\u00f1ana<\/strong>\u00a0es un h\u00e1bito de millones de personas en el mundo y, de acuerdo con la ciencia, tiene un efecto de bienestar gracias a su carga importante de compuestos que permiten\u00a0<strong>limpiar el\u00a0<\/strong><strong>h\u00edgado de manera natural<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>h\u00edgado graso<\/strong>\u00a0es una enfermedad silenciosa que crece a nivel global. Solo en Estados Unidos, se estima que afecta a entre 80 y 100 millones de personas. El\u00a0<strong>h\u00edgado graso no alcoh\u00f3lico (NAFLD)<\/strong>\u00a0es muy com\u00fan en el 75% de las personas con sobrepeso, y la cifra aumenta cuando se trata de cuadros de\u00a0<strong>obesidad<\/strong>, donde se ubica en el 90%, seg\u00fan American Liver Foundation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Existen alimentos que, por su\u00a0<strong>perfil nutricional<\/strong>, ayudan a la\u00a0<strong>reparaci\u00f3n celular<\/strong>, y uno de ellos es el\u00a0<strong>caf\u00e9<\/strong>. Sin embargo, no todo tipo de caf\u00e9 tiene este\u00a0<strong>efecto restaurador<\/strong>\u00a0y de\u00a0<strong>limpieza del h\u00edgado<\/strong>. La recomendaci\u00f3n de los expertos es que sea, preferiblemente,\u00a0<strong>en ayunas y sin crema ni az\u00facar<\/strong>, ya que estos son justamente los ingredientes que contribuyen a sobrecargar de trabajo a este \u00f3rgano.<\/span><\/p>\n<article class=\"story__related\"><\/article>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Evidencias cient\u00edficas sobre el consumo de caf\u00e9<\/span><\/h2>\n<figure class=\"wp-block-image ch-image size-large\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><img class=\"lazyload generated\" srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2026\/03\/Como-el-cafe-ayuda-a-combatir-el-higado-graso.jpg?fit=675,450&amp;crop=0px,0px,675px,450px\" alt=\"\u00f3mo tomar caf\u00e9 correctamente para proteger tu salud hep\u00e1tica y prevenir la cirrosis.\" \/><\/span>\n<figcaption class=\"wp-element-caption\"><span style=\"font-size: 14pt;\">\u00bfTu caf\u00e9 matutino protege tu h\u00edgado? Seg\u00fan estudios del NIH, el consumo de caf\u00e9 sin az\u00facar aporta polifenoles esenciales que activan las enzimas hep\u00e1ticas y ayudan a prevenir la fibrosis y el h\u00edgado graso.<\/span><\/figcaption>\n<figcaption><\/figcaption>\n<span style=\"font-size: 14pt;\">Un\u00a0estudio\u00a0publicado por los Institutos Nacionales de la Salud (<strong>NIH)<\/strong>\u00a0mostr\u00f3 evidencias cl\u00ednicas del beneficio del\u00a0<strong>consumo de caf\u00e9<\/strong>\u00a0en la\u00a0<strong>hepatitis B y C<\/strong>, as\u00ed como en la enfermedad del\u00a0<strong>h\u00edgado graso no alcoh\u00f3lico<\/strong>\u00a0y la enfermedad hep\u00e1tica alcoh\u00f3lica. Los cient\u00edficos descubrieron una relaci\u00f3n directa entre su ingesta y una mejora en las\u00a0<strong>enzimas hep\u00e1ticas<\/strong>, especialmente en personas con riesgo de enfermedad hep\u00e1tica.<\/span><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El perfil nutricional de esta bebida hace que, con una ingesta promedio de\u00a0<strong>2 tazas al d\u00eda<\/strong>, las personas con enfermedad hep\u00e1tica preexistente sean menos propensas a sufrir de\u00a0<strong>fibrosis y cirrosis<\/strong>, presentando menores tasas de\u00a0<strong>carcinoma hepatocelular<\/strong>\u00a0y una menor\u00a0<strong>mortalidad<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Otro\u00a0estudio, publicado por la editorial cient\u00edfica\u00a0<strong>PLOS (Public Library of Science)<\/strong>, respalda que \u201cel consumo de caf\u00e9 puede reducir significativamente el\u00a0<strong>riesgo de padecer fibrosis hep\u00e1tica y cirrosis<\/strong>\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La investigaci\u00f3n consisti\u00f3 en una revisi\u00f3n en profundidad de las bases de datos\u00a0<strong>Medline<\/strong>,\u00a0<strong>Web of Science<\/strong>\u00a0y\u00a0<strong>Embase<\/strong>\u00a0(desde su inicio hasta junio de 2015), buscando ensayos relevantes que evaluaran los efectos del consumo de caf\u00e9 en la salud.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La revisi\u00f3n puso bajo la lupa diecis\u00e9is estudios que evaluaron a 3,034 consumidores de caf\u00e9 y 132,076 personas no consumidoras. Los resultados agrupados del\u00a0<strong>metan\u00e1lisis<\/strong>\u00a0indicaron que los consumidores de caf\u00e9 ten\u00edan menos probabilidades de desarrollar\u00a0<strong>cirrosis<\/strong> en comparaci\u00f3n con los que no consumen caf\u00e9.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">No hay soluciones m\u00e1gicas para limpiar el h\u00edgado<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El doctor graduado en Harvard,\u00a0<strong>Carlos Jaramillo<\/strong>, es tajante al afirmar que no existen soluciones m\u00e1gicas para \u201climpiar\u201d el h\u00edgado tras los excesos, sino un conjunto de acciones que ayudan a su\u00a0<strong>recuperaci\u00f3n<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Explica que, si bien el caf\u00e9 no \u201clava\u201d el h\u00edgado, lo que hace es proporcionar\u00a0<strong>polifenoles (antioxidantes)<\/strong>\u00a0que act\u00faan como cofactores necesarios para que las\u00a0<strong>enzimas hep\u00e1ticas<\/strong>\u00a0procesen toxinas de forma eficiente.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u201cEl caf\u00e9 es una de las cosas que m\u00e1s promueve la\u00a0<strong>salud hep\u00e1tica<\/strong>. El h\u00edgado tiene dos fases de biotransformaci\u00f3n; los\u00a0<strong>antioxidantes del caf\u00e9<\/strong>\u00a0ayudan con la fase uno y la fase dos, permitiendo que el \u00f3rgano funcione de manera correcta\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Estos componentes pueden ser efectivos dentro del tratamiento para el\u00a0<strong>h\u00edgado graso<\/strong>, la\u00a0<strong>cirrosis<\/strong>\u00a0y para disminuir el\u00a0<strong>riesgo de c\u00e1ncer hep\u00e1tico<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Si eres amante del caf\u00e9, ten en cuenta esta informaci\u00f3n para la\u00a0<strong>toma de decisiones<\/strong>\u00a0si buscas un\u00a0<strong>estilo de vida saludable<\/strong>. Es importante recordar que los estudios cient\u00edficos y los especialistas coinciden en respaldar que el\u00a0<strong>caf\u00e9<\/strong>\u00a0es mucho m\u00e1s que un estimulante matutino; es una herramienta poderosa para proteger nuestra\u00a0<strong>salud hep\u00e1tica<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Sin embargo, este beneficio es efectivo siempre y cuando se acompa\u00f1e de\u00a0<strong>h\u00e1bitos de vida saludable<\/strong>\u00a0que incluyan una\u00a0<strong>alimentaci\u00f3n balanceada<\/strong>, respetar los\u00a0<strong>ciclos de sue\u00f1o<\/strong>\u00a0y mantener una\u00a0<strong>hidrataci\u00f3n adecuada<\/strong>\u00a0durante el d\u00eda. 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Solo en Estados Unidos, se estima que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":195984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El caf\u00e9 y la salud hep\u00e1tica: \u00bfRealmente ayuda a limpiar el h\u00edgado? | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=195982\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El caf\u00e9 y la salud hep\u00e1tica: \u00bfRealmente ayuda a limpiar el h\u00edgado? | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Tomarse un\u00a0caf\u00e9 en la ma\u00f1ana\u00a0es un h\u00e1bito de millones de personas en el mundo y, de acuerdo con la ciencia, tiene un efecto de bienestar gracias a su carga importante de compuestos que permiten\u00a0limpiar el\u00a0h\u00edgado de manera natural. 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