{"id":197348,"date":"2026-03-09T17:08:45","date_gmt":"2026-03-09T21:08:45","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=197348"},"modified":"2026-03-09T17:08:46","modified_gmt":"2026-03-09T21:08:46","slug":"por-que-la-comida-sabe-mejor-cuando-tenemos-hambre","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=197348","title":{"rendered":"\u00bfPor qu\u00e9 la comida sabe mejor cuando tenemos hambre?"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-197348-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-9-17-7-54.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-9-17-7-54.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-9-17-7-54.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La comida sabe mejor cuando tenemos\u00a0<strong>hambre<\/strong>\u00a0y esto tiene una\u00a0<strong>explicaci\u00f3n cient\u00edfica<\/strong>\u00a0fascinante. Todo radica en c\u00f3mo se comportan las\u00a0<strong>hormonas<\/strong>\u00a0cuando tenemos el\u00a0<strong>est\u00f3mago vac\u00edo<\/strong>\u00a0y los efectos que esto genera tanto en el\u00a0<strong>cerebro<\/strong>\u00a0como en las\u00a0<strong>papilas gustativas<\/strong>.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El papel de la grelina y la sensibilidad sensorial<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La ingeniera en alimentos Mariana Zapien explica que este fen\u00f3meno ocurre porque, \u201ccuando tu est\u00f3mago est\u00e1 vac\u00edo, libera\u00a0<strong>grelina<\/strong>, conocida como la\u00a0<strong>hormona del hambre<\/strong>, la cual llega hasta tu cerebro y produce la sensaci\u00f3n de apetito. Lo m\u00e1s interesante es que se ha visto que esa hormona tambi\u00e9n podr\u00eda actuar sobre las\u00a0<strong>papilas gustativas<\/strong>, aumentando la\u00a0<strong>sensibilidad a lo dulce o lo graso<\/strong>\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El hambre tiene un efecto directo que logra que el cerebro active con mayor intensidad las\u00a0<strong>\u00e1reas del placer y el sabor<\/strong>. Seg\u00fan agrega la experta:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u201cTu boca literalmente percibe estos sabores m\u00e1s intensos. Adem\u00e1s, cuando est\u00e1s hambriento, las\u00a0<strong>zonas del cerebro que procesan el placer<\/strong>\u00a0se activan m\u00e1s. Por eso, aunque sea algo muy sencillo, te parece mucho m\u00e1s delicioso. Aparte, tus\u00a0<strong>sentidos se ponen en modo alerta<\/strong>\u201d.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El sistema de recompensa y el hipot\u00e1lamo<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los efectos del hambre tambi\u00e9n\u00a0<strong>sensibilizan el apetito<\/strong>; por ello, si algo huele bien, bajo esta condici\u00f3n se percibe much\u00edsimo m\u00e1s fuerte e irresistible.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Lo planteado por la ingeniera en alimentos tiene un s\u00f3lido\u00a0<strong>sustento cient\u00edfico<\/strong>, respaldado por\u00a0estudios\u00a0de la\u00a0<strong>Sociedad de Bioqu\u00edmica Molecular<\/strong>, que explican c\u00f3mo esta\u00a0<strong>hormona g\u00e1strica<\/strong>\u00a0es la encargada de\u00a0<strong>regular el hambre<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Es importante destacar que:<\/span><\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\">Con los\u00a0<strong>ayunos<\/strong>, los niveles de\u00a0<strong>grelina aumentan<\/strong>, generando una mayor sensaci\u00f3n de hambre.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">El\u00a0<strong>hipot\u00e1lamo<\/strong>\u00a0es la regi\u00f3n clave donde se\u00a0<strong>regula el apetito<\/strong>.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La explicaci\u00f3n es bastante clara seg\u00fan el estudio: las neuronas del\u00a0<strong>hipot\u00e1lamo<\/strong>\u00a0se localizan alrededor de una zona del cerebro que no est\u00e1 protegida por la\u00a0<strong>barrera hematoencef\u00e1lica<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Esto permite el paso de\u00a0<strong>nutrientes<\/strong>\u00a0(como la\u00a0<strong>glucosa<\/strong>\u00a0o los\u00a0<strong>\u00e1cidos grasos<\/strong>) y\u00a0<strong>hormonas<\/strong>\u00a0(como la\u00a0<strong>insulina<\/strong>\u00a0o la\u00a0<strong>leptina<\/strong>) que informan constantemente a estas neuronas sobre el\u00a0<strong>estado energ\u00e9tico del organismo<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Un\u00a0estudio\u00a0publicado por\u00a0<strong>The Harvard Gazette<\/strong>, basado en una investigaci\u00f3n dirigida por un equipo cient\u00edfico del\u00a0<strong>Centro M\u00e9dico Beth Israel Deaconess (BIDMC)<\/strong>\u00a0\u2014afiliado a Harvard\u2014, revela que el hambre es m\u00e1s que una simple se\u00f1al f\u00edsica del est\u00f3mago: es un\u00a0<strong>proceso de aprendizaje din\u00e1mico<\/strong>\u00a0en nuestro cerebro.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La clave: plasticidad sin\u00e1ptica<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Este fen\u00f3meno ocurre porque los circuitos neuronales que controlan el hambre y la alimentaci\u00f3n tambi\u00e9n est\u00e1n sujetos a la\u00a0<strong>plasticidad sin\u00e1ptica<\/strong>. Esto implica que:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Las uniones entre las neuronas del cerebro tienen la capacidad de\u00a0<strong>cambiar y modificarse<\/strong>\u00a0con el tiempo. Esta adaptabilidad es fundamental para la\u00a0<strong>formaci\u00f3n de la memoria<\/strong>\u00a0y la adquisici\u00f3n de nuevas conductas de aprendizaje relacionadas con la comida.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-155512\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg\" alt=\"\" width=\"2046\" height=\"554\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg 2046w, 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https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1024x367.jpg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-768x275.jpg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1536x551.jpg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La comida sabe mejor cuando tenemos\u00a0hambre\u00a0y esto tiene una\u00a0explicaci\u00f3n cient\u00edfica\u00a0fascinante. Todo radica en c\u00f3mo se comportan las\u00a0hormonas\u00a0cuando tenemos el\u00a0est\u00f3mago vac\u00edo\u00a0y los efectos que esto genera tanto en el\u00a0cerebro\u00a0como en las\u00a0papilas gustativas. El papel de la grelina y la sensibilidad sensorial La ingeniera en alimentos Mariana Zapien explica que este fen\u00f3meno ocurre porque, \u201ccuando tu est\u00f3mago [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":197350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPor qu\u00e9 la comida sabe mejor cuando tenemos hambre? | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=197348\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 la comida sabe mejor cuando tenemos hambre? | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"La comida sabe mejor cuando tenemos\u00a0hambre\u00a0y esto tiene una\u00a0explicaci\u00f3n cient\u00edfica\u00a0fascinante. Todo radica en c\u00f3mo se comportan las\u00a0hormonas\u00a0cuando tenemos el\u00a0est\u00f3mago vac\u00edo\u00a0y los efectos que esto genera tanto en el\u00a0cerebro\u00a0como en las\u00a0papilas gustativas. 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