{"id":200072,"date":"2026-03-17T13:15:58","date_gmt":"2026-03-17T17:15:58","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=200072"},"modified":"2026-03-17T13:16:00","modified_gmt":"2026-03-17T17:16:00","slug":"agua-con-limon-expertos-revelan-los-efectos-reales-de-consumir-esta-bebida-todos-los-dias","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=200072","title":{"rendered":"Agua con lim\u00f3n: expertos revelan los efectos reales de consumir esta bebida todos los d\u00edas"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-200072-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-17-13-14-55.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-17-13-14-55.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-17-13-14-55.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Una de las pr\u00e1cticas m\u00e1s extendidas es la de beber agua con lim\u00f3n en las ma\u00f1anas, y se ha convertido en un h\u00e1bito relacionado con una mejora en la salud. Sin embargo, tambi\u00e9n surge la duda acerca de si realmente es una opci\u00f3n saludable y recomendable. Por lo que la ciencia ha mostrado los beneficios y los riesgos de consumir esta popular bebida.<\/span><\/p>\n<figure id=\"attachment_294993\" class=\"wp-caption aligncenter\" style=\"text-align: justify;\" aria-describedby=\"caption-attachment-294993\"><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-294993\" src=\"https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-11-2.jpg?resize=800%2C420&amp;ssl=1\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-11-2.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-11-2.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-11-2.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-11-2.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-11-2.jpg?resize=390%2C205&amp;ssl=1 390w\" alt=\"agua\" width=\"800\" height=\"420\" data-recalc-dims=\"1\" data-attachment-id=\"294993\" data-permalink=\"https:\/\/ensedeciencia.com\/2026\/01\/19\/agua-con-limon-expertos-revelan-los-efectos-reales-de-consumir-esta-bebida-todos-los-dias\/copia-de-cabecera-nueva-dimension-11-54\/\" data-orig-file=\"https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-11-2.jpg?fit=1200%2C630&amp;ssl=1\" data-orig-size=\"1200,630\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Copia de CABECERA NUEVA DIMENSI\u00d3N (11)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Cr\u00e9ditos de imagen: Freepik&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-11-2.jpg?fit=300%2C158&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-11-2.jpg?fit=800%2C420&amp;ssl=1\" \/><\/span>\n<figcaption id=\"caption-attachment-294993\" class=\"wp-caption-text\"><span style=\"font-size: 14pt;\">Cr\u00e9ditos de imagen: Freepik<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Es verdad que muchas personas consumen el agua con lim\u00f3n debido a que aporta supuestos beneficios a la salud. Ante las dudas que surgen sobre su efectividad, es que expertos han salido a revelar los efectos que esta bebida tiene sobre el organismo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Como sucede con todos los alimentos y bebidas, cuando se consumen con exceso, pueden experimentarse efectos secundarios o incluso, da\u00f1os. Por ello, es que expertos revelan qu\u00e9 es lo que le pasa al cuerpo cuando se bebe agua con lim\u00f3n todos los d\u00edas, y explican tanto los riesgos como la forma en la que ayuda al organismo.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Estos son los beneficios de beber agua con lim\u00f3n todos los d\u00edas, seg\u00fan expertos<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">De acuerdo con expertos de la\u00a0<a href=\"https:\/\/health.clevelandclinic.org\/benefits-of-lemon-water\">Cleveland Clinic<\/a>, empezar la ma\u00f1ana consumiendo un vaso de agua con lim\u00f3n puede ayudar con la digesti\u00f3n, adem\u00e1s de aumentar los niveles de vitamina C.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Por otro lado, la dietista Julia Zumpano menciona que a\u00f1adir jugo de lim\u00f3n al agua ayuda a darle un sabor m\u00e1s natural. Lo que permite que sea menos dif\u00edcil depender de las bebidas saborizadas o con altos niveles de az\u00facares.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Asimismo, el agua con lim\u00f3n es baja en calor\u00edas y rica en vitaminas y nutrientes. Conteniendo 11 calor\u00edas y 18,6 mg de vitamina C (un vaso de agua con el jugo de un lim\u00f3n entero).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Por otro lado, Kristen Karli, fundadora de\u00a0<strong><i>Camelback Nutrition &amp; Wellness<\/i><\/strong><i>\u00a0<\/i><a href=\"https:\/\/www.realsimple.com\/lemon-water-health-benefits-11887375\">menciona<\/a> que gran parte de los beneficios obtenidos tras la ingesta de esta bebida provienen de los nutrientes del c\u00edtrico.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Gracias a sus antioxidantes, podr\u00eda prevenirse el da\u00f1o celular (estr\u00e9s oxidativo). Mismo que ha sido relacionado con diversas enfermedades, como diabetes tipo 2, enfermedades card\u00edacas y c\u00e1ncer.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Otro estudio publicado en la revista\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4003767\/\"><em><strong>Journal of Nutritrion and Metabolism<\/strong><\/em><\/a><strong>\u00a0<\/strong>menciona que el \u00e1cido c\u00edtrico, en conjunto con la caminata, ayuda a mejorar la presi\u00f3n arterial.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Algunos otros de sus beneficios incluye mejoras en el aspecto de la piel, gracias a sus antioxidantes. Ya que la vitamina C ayuda a la creaci\u00f3n de col\u00e1geno, previene el da\u00f1o de los radicales libres y reduce la aceleraci\u00f3n del envejecimiento.<\/span><\/p>\n<figure id=\"attachment_294992\" class=\"wp-caption aligncenter\" style=\"text-align: justify;\" aria-describedby=\"caption-attachment-294992\">\n<div id=\"standard_2\" class=\"st-placement standard_2 inImage\">\n<div class=\"st-adunit st-adunit-tagged st-reset st-show\">\u00a0<\/div>\n<\/div>\n<span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-294992\" src=\"https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-12-1.jpg?resize=800%2C420&amp;ssl=1\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-12-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-12-1.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-12-1.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-12-1.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-12-1.jpg?resize=390%2C205&amp;ssl=1 390w\" alt=\"lim\u00f3n\" width=\"800\" height=\"420\" data-recalc-dims=\"1\" data-attachment-id=\"294992\" data-permalink=\"https:\/\/ensedeciencia.com\/2026\/01\/19\/agua-con-limon-expertos-revelan-los-efectos-reales-de-consumir-esta-bebida-todos-los-dias\/copia-de-cabecera-nueva-dimension-12-58\/\" data-orig-file=\"https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-12-1.jpg?fit=1200%2C630&amp;ssl=1\" data-orig-size=\"1200,630\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Copia de CABECERA NUEVA DIMENSI\u00d3N (12)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Cr\u00e9ditos de imagen: Freepik&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-12-1.jpg?fit=300%2C158&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ensedeciencia.com\/wp-content\/uploads\/2026\/01\/Copia-de-CABECERA-NUEVA-DIMENSION-12-1.jpg?fit=800%2C420&amp;ssl=1\" \/><\/span>\n<figcaption id=\"caption-attachment-294992\" class=\"wp-caption-text\"><span style=\"font-size: 14pt;\">Cr\u00e9ditos de imagen: Freepik<\/span><\/figcaption>\n<\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Desventajas de esta bebida<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A pesar de que tiene muchos beneficios, el agua con lim\u00f3n podr\u00eda ocasionar algunos efectos secundarios. Mismos que debes conocer y considerar antes de consumir diariamente esta bebida:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El \u00e1cido que contiene el lim\u00f3n podr\u00eda erosionar el esmalte de los dientes,\u00a0provocando\u00a0sensibilidad. Lo mejor es que la bebas con moderaci\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Asimismo, a causa de la acidez, podr\u00eda empeorar o causar problemas de reflujo g\u00e1strico. Incluso, podr\u00edas experimentar calambres o dolores estomacales.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Considera si no eres al\u00e9rgico al lim\u00f3n, ya que hay algunas personas que podr\u00edan experimentar reacciones negativas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Por \u00faltimo, es importante tomar en cuenta que el consumo excesivo de vitamina C podr\u00eda ocasionar n\u00e1useas o incluso, c\u00e1lculos renales.<\/span><\/p>\n<div id=\"taboola-below-article-thumbnails\" class=\"trc_related_container tbl-feed-container render-late-effect tbl-feed-frame-DIVIDER\" data-feed-container-num=\"1\" data-feed-main-container-id=\"taboola-below-article-thumbnails\" data-parent-placement-name=\"below-article\" data-pub-lang=\"es\">\n<div id=\"taboola-below-article-thumbnails-sca1\" class=\"trc_related_container tbl-trecs-container trc_spotlight_widget trc_elastic 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src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg\" alt=\"\" width=\"240\" height=\"86\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg 1696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-300x108.jpg 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1024x367.jpg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-768x275.jpg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1536x551.jpg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una de las pr\u00e1cticas m\u00e1s extendidas es la de beber agua con lim\u00f3n en las ma\u00f1anas, y se ha convertido en un h\u00e1bito relacionado con una mejora en la salud. Sin embargo, tambi\u00e9n surge la duda acerca de si realmente es una opci\u00f3n saludable y recomendable. Por lo que la ciencia ha mostrado los beneficios [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":200074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Agua con lim\u00f3n: expertos revelan los efectos reales de consumir esta bebida todos los d\u00edas | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=200072\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Agua con lim\u00f3n: expertos revelan los efectos reales de consumir esta bebida todos los d\u00edas | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Una de las pr\u00e1cticas m\u00e1s extendidas es la de beber agua con lim\u00f3n en las ma\u00f1anas, y se ha convertido en un h\u00e1bito relacionado con una mejora en la salud. Sin embargo, tambi\u00e9n surge la duda acerca de si realmente es una opci\u00f3n saludable y recomendable. Por lo que la ciencia ha mostrado los beneficios [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=200072\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T17:15:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T17:16:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/descarga-2026-03-17T131237.309.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T. 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