{"id":203243,"date":"2026-03-26T13:28:13","date_gmt":"2026-03-26T17:28:13","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=203243"},"modified":"2026-03-26T13:28:14","modified_gmt":"2026-03-26T17:28:14","slug":"jugo-de-remolacha-cual-es-el-mejor-momento-para-beberlo","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=203243","title":{"rendered":"Jugo de remolacha: \u00bfCu\u00e1l es el mejor momento para beberlo?"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-203243-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-26-13-27-9.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-26-13-27-9.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-26-13-27-9.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>jugo de remolacha<\/strong>\u00a0es un verdadero tesoro nutricional; incluso, se cataloga como un\u00a0<strong>remedio natural<\/strong>\u00a0usado desde la antig\u00fcedad. Gracias a su composici\u00f3n, se asocia directamente con la\u00a0<strong>mejora del flujo sangu\u00edneo<\/strong>, la\u00a0<strong>salud cardiovascular,\u00a0<\/strong>la\u00a0<strong>desintoxicaci\u00f3n del cuerpo<\/strong> de forma natural y mejorar la resistencia; pero \u00bfcu\u00e1l es el momento ideal para tomarlo?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Existen infinidad de combinaciones deliciosas. Una de las m\u00e1s tradicionales es la mezcla con\u00a0<strong>jugo de naranja y zanahoria<\/strong>. En pa\u00edses como\u00a0<strong>Venezuela<\/strong>, se le conoce popularmente como\u00a0<strong>\u201ctres en uno\u201d<\/strong>, ya que concentra las bondades de estos tres alimentos en una sola bebida.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Por otro lado, en\u00a0<strong>M\u00e9xico<\/strong>, es protagonista de bebidas tradicionales como el\u00a0<strong>agua de obispo<\/strong>, t\u00edpica de la \u00e9poca de Cuaresma,\u00a0donde se utiliza la\u00a0<strong>remolacha<\/strong>\u00a0para aportar un dulzor natural y un color vibrante.<\/span><\/p>\n<article class=\"story__related\">\n<figure class=\"story__related-media\"><span style=\"font-size: 14pt;\"><picture><source srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2026\/03\/Remolachas.jpg?fit=100,56&amp;crop=0px,0px,100px,100px 100w\" media=\"(max-width: 767px)\" \/><source srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2026\/03\/Remolachas.jpg?fit=160,90&amp;crop=0px,0px,160px,90px 160w\" media=\"(min-width: 768px)\" \/><\/picture><strong style=\"color: #111111; font-family: Roboto, sans-serif;\">\u00bfCu\u00e1l es la cantidad recomendada y c\u00f3mo consumirlo?<\/strong><\/span><\/figure>\n<\/article>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La cantidad de\u00a0<strong>jugo de remolacha<\/strong>\u00a0es clave para aprovechar sus beneficios al m\u00e1ximo. Para\u00a0<strong>aumentar la resistencia f\u00edsica<\/strong>, los expertos sugieren una ingesta de entre\u00a0<strong>300 y 600 miligramos de nitratos<\/strong>, lo que equivale aproximadamente a\u00a0<strong>70 \u2013 500 mililitros de jugo<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Para garantizar su efectividad, sigue estas recomendaciones t\u00e9cnicas:<\/span><\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\"><strong>Consumo fresco:<\/strong>\u00a0Es vital beberlo reci\u00e9n hecho o m\u00ednimamente procesado.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Almacenamiento:<\/strong>\u00a0Debe mantenerse en\u00a0<strong>refrigeraci\u00f3n<\/strong>\u00a0para preservar el contenido de\u00a0<strong>nitratos<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Cuidado con el enjuague bucal:<\/strong>\u00a0El Dr. Carlos Jaramillo, especialista en\u00a0<strong>medicina funcional<\/strong>\u00a0egresado de Harvard, advierte que el uso de enjuagues bucales antibacterianos puede afectar la conversi\u00f3n de nitratos en\u00a0<strong>\u00f3xido n\u00edtrico<\/strong>\u00a0en la boca.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Etiquetado:<\/strong>\u00a0Si optas por versiones comerciales, es imperativo buscar productos\u00a0<strong>sin az\u00facares a\u00f1adidos<\/strong>\u00a0para evitar calor\u00edas innecesarias.<\/span><\/li>\n<\/ul>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>\u00bfCu\u00e1l es el momento ideal para tomar el jugo de remolacha?<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Para fines de\u00a0<strong>desintoxicaci\u00f3n<\/strong>\u00a0y fortalecimiento del\u00a0<strong>sistema inmunitario<\/strong>, se recomienda beber el jugo de remolacha en\u00a0<strong>ayunas<\/strong>. Sin embargo, para mejorar la\u00a0<strong>resistencia al entrenar<\/strong>, existen dos momentos clave: antes y despu\u00e9s del entrenamiento.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Recordemos que el jugo de remolacha tiene la capacidad, comprobada por la ciencia, de\u00a0<strong>mejorar el flujo sangu\u00edneo<\/strong>\u00a0debido a su alto contenido de\u00a0<strong>nitratos<\/strong>. Estos se convierten en\u00a0<strong>\u00f3xido n\u00edtrico<\/strong>, un compuesto que\u00a0<strong>dilata los vasos sangu\u00edneos<\/strong>, facilitando un mejor suministro de\u00a0<strong>ox\u00edgeno y nutrientes<\/strong>\u00a0a los m\u00fasculos durante el ejercicio.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Si el objetivo es el rendimiento\u00a0<strong>antes del entrenamiento<\/strong>, se recomienda consumir el jugo de dos a tres horas antes de realizar actividad f\u00edsica. Este tiempo permite que los\u00a0<strong>nitratos<\/strong> alcancen su punto m\u00e1ximo en el torrente sangu\u00edneo, maximizando su efectividad.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Por otro lado, el consumo de esta bebida\u00a0<strong>despu\u00e9s del entrenamiento<\/strong>\u00a0puede ayudar significativamente en la\u00a0<strong>recuperaci\u00f3n muscular<\/strong>. El jugo contiene antioxidantes potentes como la\u00a0<strong>betala\u00edna<\/strong>, que tiene la propiedad de\u00a0<strong>reducir la inflamaci\u00f3n<\/strong>\u00a0y aliviar el dolor muscular posterior al esfuerzo f\u00edsico.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-155512\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg\" alt=\"\" width=\"2046\" height=\"554\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg 2046w, 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Una de las [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":203245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jugo de remolacha: \u00bfCu\u00e1l es el mejor momento para beberlo? | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=203243\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jugo de remolacha: \u00bfCu\u00e1l es el mejor momento para beberlo? | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"El\u00a0jugo de remolacha\u00a0es un verdadero tesoro nutricional; incluso, se cataloga como un\u00a0remedio natural\u00a0usado desde la antig\u00fcedad. Gracias a su composici\u00f3n, se asocia directamente con la\u00a0mejora del flujo sangu\u00edneo, la\u00a0salud cardiovascular,\u00a0la\u00a0desintoxicaci\u00f3n del cuerpo de forma natural y mejorar la resistencia; pero \u00bfcu\u00e1l es el momento ideal para tomarlo? Existen infinidad de combinaciones deliciosas. 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