{"id":203247,"date":"2026-03-26T13:30:43","date_gmt":"2026-03-26T17:30:43","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=203247"},"modified":"2026-03-26T13:30:44","modified_gmt":"2026-03-26T17:30:44","slug":"el-estres-puede-danar-tus-rinones-expertos-lo-aclaran","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=203247","title":{"rendered":"\u00bfEl estr\u00e9s puede da\u00f1ar tus ri\u00f1ones? Expertos lo aclaran"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-203247-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-26-13-30-5.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-26-13-30-5.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-26-13-30-5.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>estr\u00e9s<\/strong>\u00a0es una reacci\u00f3n f\u00edsica y\/o psicol\u00f3gica que proviene de la liberaci\u00f3n hormonal de cortisol, y aunque muchos lo perciben como \u201cun enemigo del cuerpo\u201d, tambi\u00e9n es un mecanismo necesario para enfrentar desaf\u00edos diarios. El problema radica en los niveles altos o incontrolables que,\u00a0<strong>adem\u00e1s de crear inestabilidad emocional, tambi\u00e9n puede afectar tu salud f\u00edsica, incluyendo los ri\u00f1ones<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">De acuerdo con la\u00a0<em>National Kidney Foundation<\/em>,\u00a0<strong>cuando el estr\u00e9s se vuelve cr\u00f3nico s\u00ed puede influir en el deterioro de la funci\u00f3n renal<\/strong>, principalmente por su impacto en el sistema cardiovascular y el metabolismo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Al enfrentar una situaci\u00f3n estresante, el organismo activa el mecanismo conocido como \u201clucha o huida\u201d. Este proceso provoca cambios inmediatos como\u00a0<strong>aumento del ritmo card\u00edaco, elevaci\u00f3n de la presi\u00f3n arterial, respiraci\u00f3n acelerada y liberaci\u00f3n de hormonas como el cortisol y la adrenalina<\/strong>.<\/span><\/p>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">C\u00f3mo el estr\u00e9s puede da\u00f1ar tus ri\u00f1ones<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Los ri\u00f1ones son especialmente sensibles a los cambios en la presi\u00f3n arterial y en la circulaci\u00f3n sangu\u00ednea<\/strong>. Por eso, uno de los principales riesgos del estr\u00e9s prolongado es el desarrollo de hipertensi\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La presi\u00f3n arterial elevada da\u00f1a los vasos sangu\u00edneos que permiten a los ri\u00f1ones filtrar desechos de la sangre. Con el tiempo,\u00a0<strong>esta sobrecarga puede reducir su capacidad de funcionamiento<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adem\u00e1s, el estr\u00e9s tambi\u00e9n puede elevar los niveles de az\u00facar en la sangre. Esto es especialmente preocupante en personas con diabetes, ya que\u00a0<strong>esta condici\u00f3n es una de las principales causas de enfermedad renal<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Pero m\u00e1s all\u00e1 de la hipertensi\u00f3n y la diabetes, los expertos se\u00f1alan otros mecanismos por los cuales el estr\u00e9s puede afectar la salud renal:<\/span><\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\"><strong>Formaci\u00f3n de c\u00e1lculos renales:<\/strong>\u00a0el desequilibrio en el organismo puede favorecer la aparici\u00f3n de piedras en los ri\u00f1ones.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Desequilibrios hormonales:<\/strong>\u00a0el exceso de cortisol y adrenalina puede afectar el funcionamiento del sistema de filtraci\u00f3n.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Fibrosis renal:<\/strong>\u00a0el estr\u00e9s cr\u00f3nico se ha relacionado con la formaci\u00f3n de tejido cicatricial que reduce progresivamente la funci\u00f3n renal.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Estos factores combinados\u00a0<strong>aumentan el riesgo de desarrollar enfermedades renales a largo plazo<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Las personas que ya padecen hipertensi\u00f3n, diabetes o enfermedades cardiovasculares\u00a0<strong>tienen un riesgo m\u00e1s alto de sufrir da\u00f1o renal si no controlan el estr\u00e9s<\/strong>. Asimismo, quienes luchan contra una enfermedad renal pueden experimentar complicaciones adicionales si el estr\u00e9s no se maneja adecuadamente.<\/span><\/p>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Qu\u00e9 hacer para proteger tus ri\u00f1ones del estr\u00e9s<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Aunque eliminar el estr\u00e9s por completo no es posible, s\u00ed existen estrategias para reducir su impacto en el organismo. La\u00a0<em>National Kidney Foundation<\/em>\u00a0recomienda\u00a0<strong>adoptar h\u00e1bitos que favorezcan el equilibrio f\u00edsico y mental<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Entre las medidas m\u00e1s efectivas est\u00e1n:<\/span><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Mantener una alimentaci\u00f3n saludable, baja en sodio, grasas y az\u00facares<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Realizar actividad f\u00edsica de forma regular<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Dormir lo suficiente y respetar horarios de descanso<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Practicar t\u00e9cnicas de relajaci\u00f3n como meditaci\u00f3n o yoga<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Hablar con 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https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-768x275.jpg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1536x551.jpg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El\u00a0estr\u00e9s\u00a0es una reacci\u00f3n f\u00edsica y\/o psicol\u00f3gica que proviene de la liberaci\u00f3n hormonal de cortisol, y aunque muchos lo perciben como \u201cun enemigo del cuerpo\u201d, tambi\u00e9n es un mecanismo necesario para enfrentar desaf\u00edos diarios. El problema radica en los niveles altos o incontrolables que,\u00a0adem\u00e1s de crear inestabilidad emocional, tambi\u00e9n puede afectar tu salud f\u00edsica, incluyendo los [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":203249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEl estr\u00e9s puede da\u00f1ar tus ri\u00f1ones? 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El problema radica en los niveles altos o incontrolables que,\u00a0adem\u00e1s de crear inestabilidad emocional, tambi\u00e9n puede afectar tu salud f\u00edsica, incluyendo los [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=203247\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-26T17:30:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T17:30:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/descarga-2026-03-26T132842.870.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1316\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T. 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