{"id":204040,"date":"2026-03-29T08:41:58","date_gmt":"2026-03-29T12:41:58","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=204040"},"modified":"2026-03-29T08:41:59","modified_gmt":"2026-03-29T12:41:59","slug":"hay-una-dieta-especial-para-cuidar-tus-rinones-esto-dicen-los-expertos","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=204040","title":{"rendered":"\u00bfHay una dieta especial para cuidar tus ri\u00f1ones?: esto dicen los expertos"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-204040-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-29-8-41-9.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-29-8-41-9.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/03\/ttsmaker-vip-file-2026-3-29-8-41-9.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Una de las estrategias m\u00e1s efectivas para\u00a0<strong>preservar la\u00a0<\/strong><strong>salud renal<\/strong>\u00a0es la alimentaci\u00f3n. Por ello, el Instituto Nacional de la Diabetes y las Enfermedades Digestivas y Renales (<strong>NIDDK)<\/strong>\u00a0recomienda elegir alimentos saludables con especial \u00e9nfasis en las\u00a0<strong>frutas frescas<\/strong>,\u00a0<strong>verduras frescas o congeladas<\/strong>,\u00a0<strong>cereales integrales<\/strong>\u00a0y\u00a0<strong>productos l\u00e1cteos bajos en grasa<\/strong> o sin grasa.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adem\u00e1s, se mantiene la recomendaci\u00f3n cl\u00e1sica de comer sano, con un consumo controlado de\u00a0<strong>sal<\/strong>\u00a0y\u00a0<strong>az\u00facares a\u00f1adidos<\/strong>. La sugerencia t\u00e9cnica es consumir menos de\u00a0<strong>2300 miligramos de sodio<\/strong>\u00a0al d\u00eda, mientras que el az\u00facar debe reducirse a menos del\u00a0<strong>10% de tus calor\u00edas diarias<\/strong>.<\/span><\/p>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u00bfQu\u00e9 es la dieta DASH?<\/span><\/h2>\n<figure class=\"wp-block-image ch-image size-large\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><img class=\"lazyload generated\" srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2025\/01\/alimentos-antiinflamatorios.jpg?fit=675,479&amp;crop=0px,0px,675px,479px\" alt=\"Hay 8 alimentos antiinflamatorios que se puede incluir en la dieta diaria.\" \/><\/span>\n<figcaption class=\"wp-element-caption\"><span style=\"font-size: 14pt;\">Hay 8 alimentos antiinflamatorios que se puede incluir en la dieta diaria.<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Una de las recomendaciones alimentarias de los organismos de salud de EE. UU. para el control de la\u00a0<strong>diabetes, hipertensi\u00f3n, enfermedades card\u00edacas y renales<\/strong>, es la\u00a0<strong>dieta DASH<\/strong> (Enfoques Diet\u00e9ticos para Detener la Hipertensi\u00f3n).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La DASH es uno de los pilares fundamentales para proteger los ri\u00f1ones, especialmente porque esta influye de manera positiva en la \u00a0<strong>reducci\u00f3n de la presi\u00f3n arterial<\/strong>, lo que disminuye la presencia de prote\u00edna en la orina y mejora la\u00a0<strong>funci\u00f3n glomerular<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Una de las caracter\u00edsticas de la\u00a0<strong>dieta DASH<\/strong>\u00a0es\u00a0<strong>baja en sal<\/strong>\u00a0y alta en\u00a0<strong>frutas, vegetales, granos integrales, l\u00e1cteos bajos en grasas y prote\u00ednas magras<\/strong>. Creada originalmente para ayudar a\u00a0<strong>reducir la presi\u00f3n arterial alta<\/strong>. Tambi\u00e9n es una manera saludable de\u00a0<strong>perder peso<\/strong>, seg\u00fan indica\u00a0<strong>Medline Plus<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">No se trata solo de una dieta tradicional baja en sal. La dieta DASH enfatiza el consumo de alimentos ricos en\u00a0<strong>calcio, potasio, magnesio y fibra<\/strong>, que al combinarse, ayudan a\u00a0<strong>disminuir la presi\u00f3n arterial<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Para seguir la dieta DASH, hay peque\u00f1os ajustes en la alimentaci\u00f3n que incluyen:<\/span><\/p>\n<ol class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\"><strong>Vegetales y frutas:<\/strong>\u00a0especialmente con bajos niveles del almid\u00f3n, y privilegiando los ricos en fibras.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Granos integrales:<\/strong>\u00a0aportan la\u00a0<strong>energ\u00eda de absorci\u00f3n lenta<\/strong>\u00a0necesaria para el d\u00eda a d\u00eda, gracias a sus niveles de fibra.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Prote\u00ednas magras:<\/strong>\u00a0como\u00a0<strong>pollo<\/strong>,\u00a0<strong>pescado, frijoles y sustitutos de huevo<\/strong>\u00a0para mantener la masa muscular y mantener a raya las\u00a0<strong>grasas saturadas<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Grasas saludables:<\/strong>\u00a0en especial\u00a0<strong>aceite de oliva, aguacate y nueces<\/strong>, fundamentales para la\u00a0<strong>salud cardiovascular y renal<\/strong>.<\/span><\/li>\n<\/ol>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>\u00bfCu\u00e1les son los estudios m\u00e1s recientes que respaldan la eficacia de la dieta DASH?<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los fundamentos de la dieta DASH logran un equilibrio metab\u00f3lico gracias a tres pilares:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">1.-\u00a0<strong>Riqueza en minerales esenciales<\/strong>\u00a0que aporta altos niveles de\u00a0<strong>potasio, magnesio y calcio<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>2.- Bajo contenido de sodio,\u00a0clave\u00a0<\/strong>para evitar la sobrecarga de trabajo en los vasos renales.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>3.- Protecci\u00f3n vascular<\/strong>: gracias al control de la presi\u00f3n sist\u00f3lica y diast\u00f3lica, la dieta DASH previene el\u00a0<strong>da\u00f1o vascular renal<\/strong>, una de las principales causas de insuficiencia.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Evidencia cient\u00edfica: patrones diet\u00e9ticos y ERC<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Seg\u00fan el estudio\u00a0<em>\u201cPatrones diet\u00e9ticos y salud renal: una revisi\u00f3n general de revisiones sistem\u00e1ticas y metaan\u00e1lisis\u201d<\/em>, la intervenci\u00f3n nutricional es determinante tanto en la prevenci\u00f3n como en el manejo de la\u00a0<strong>enfermedad renal cr\u00f3nica (ERC)<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los hallazgos clave de la investigaci\u00f3n demuestran que las d<strong>ietas muy bajas en prote\u00ednas (DBPV)<\/strong>\u00a0disminuyen significativamente la incidencia de\u00a0<strong>enfermedad renal terminal<\/strong>\u00a0y la s<strong>uplementaci\u00f3n con cetoan\u00e1logos (KA)<\/strong>\u00a0al combinarse con dietas bajas en prote\u00ednas, logra reducir el\u00a0<strong>nitr\u00f3geno ureico en sangre<\/strong>\u00a0y la\u00a0<strong>creatina s\u00e9rica<\/strong>, preservando la\u00a0<strong>tasa de filtraci\u00f3n glomerular estimada (TFGe)<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adem\u00e1s, la r<strong>educci\u00f3n de sodio<\/strong>\u00a0es la herramienta m\u00e1s eficaz para disminuir la excreci\u00f3n urinaria de prote\u00ednas y mejorar el pron\u00f3stico en pacientes con ERC.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los expertos evaluaron las dietas\u00a0<strong>DASH y mediterr\u00e1nea,<\/strong>\u00a0concluyeron que aunque ambas mitigan el riesgo de enfermedad renal, la\u00a0<strong>dieta DASH<\/strong>\u00a0destaca espec\u00edficamente en reducir la velocidad de ca\u00edda de la TFGe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El estudio concluye que estos patrones diet\u00e9ticos ejercen un\u00a0<strong>efecto protector real<\/strong>. No solo preservan la funci\u00f3n renal en quienes ya padecen una patolog\u00eda, sino que disminuyen el riesgo de desarrollarla en la poblaci\u00f3n sana.<\/span><\/p>\n<article class=\"story__related\">\n<figure class=\"story__related-media\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 14pt;\">Consejos para tomar decisiones alimentarias saludables<\/span><\/figure>\n<\/article>\n<div class=\"banner desktop_body banner--h90\" style=\"text-align: justify;\" data-slot=\"desktop_body_repeat\">\n<div id=\"ads_body_5\" class=\"\" data-google-query-id=\"CNH4urWQxZMDFeWCAwgdZwwKYA\">\n<div id=\"google_ads_iframe_\/138871148\/eldiariony.com.dw.728x90.body.pos1_0__container__\">\u00a0<\/div>\n<\/div>\n<\/div>\n<ul class=\"wp-block-list\">\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Privilegie\u00a0<strong>hornear o asar a la parrilla<\/strong>\u00a0la carne, el pollo y el pescado en lugar de fre\u00edrlos.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Disminuye el consumo de leche, pasando de leche entera a\u00a0<strong>leche semidesnatada (2%)<\/strong>, hasta que logres usar\u00a0<strong>leche y productos l\u00e1cteos desnatados<\/strong>\u00a0o bajos en grasa para beber y cocinar.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Consume los alimentos sin salsa ni\u00a0<strong>grasas a\u00f1adidas<\/strong>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Elige opciones bajas en\u00a0<strong>grasas saturadas, grasas trans, colesterol, sal (sodio)<\/strong>\u00a0y az\u00facares a\u00f1adidos, para ello, lee las etiquetas<strong>\u00a0de los alimentos<\/strong>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Elige\u00a0<strong>ingredientes vegetales<\/strong>\u00a0como\u00a0<strong>espinacas, br\u00f3coli y pimientos<\/strong>\u00a0para tus preparaciones, incluso para tu pizza.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Prepare los alimentos con una mezcla de especias<\/strong>\u00a0en lugar de sal para realzar los sabores de forma natural.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Intenta elegir alimentos con poco o ning\u00fan\u00a0<strong>az\u00facar a\u00f1adido<\/strong>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Consume diariamente alimentos elaborados con\u00a0<strong>cereales integrales<\/strong>, como\u00a0<strong>trigo integral, arroz integral, avena y ma\u00edz integral<\/strong>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Usa pan integral para tostadas y s\u00e1ndwiches; sustituye el arroz blanco por\u00a0<strong>arroz integral<\/strong>\u00a0en las comidas caseras y cuando comas fuera de casa.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-group\"><div 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150px) 100vw, 150px\" \/><\/mark><\/a><\/div>\n<\/div>\n\n\n\n<p style=\"text-align: justify;\"><strong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\"><a href=\"https:\/\/infoelnuevonorte.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-159681 alignleft\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg\" alt=\"\" width=\"240\" height=\"86\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg 1696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-300x108.jpg 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1024x367.jpg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-768x275.jpg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1536x551.jpg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una de las estrategias m\u00e1s efectivas para\u00a0preservar la\u00a0salud renal\u00a0es la alimentaci\u00f3n. Por ello, el Instituto Nacional de la Diabetes y las Enfermedades Digestivas y Renales (NIDDK)\u00a0recomienda elegir alimentos saludables con especial \u00e9nfasis en las\u00a0frutas frescas,\u00a0verduras frescas o congeladas,\u00a0cereales integrales\u00a0y\u00a0productos l\u00e1cteos bajos en grasa o sin grasa. 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