{"id":206938,"date":"2026-04-07T12:44:40","date_gmt":"2026-04-07T16:44:40","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=206938"},"modified":"2026-04-07T12:44:41","modified_gmt":"2026-04-07T16:44:41","slug":"mitos-y-verdades-es-necesario-depurar-el-organismo-tras-los-excesos","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=206938","title":{"rendered":"Mitos y verdades: \u00bfes necesario \"depurar\" el organismo tras los excesos?"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-206938-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-7-12-43-48.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-7-12-43-48.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-7-12-43-48.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">M\u00e1s all\u00e1 de modas o soluciones r\u00e1pidas, la cuesti\u00f3n remite a c\u00f3mo funciona realmente el organismo y qu\u00e9 sucede cuando el equilibrio se altera. Entender el\u00a0<strong>papel del<\/strong>\u00a0<strong>h\u00edgado<\/strong>\u00a0permite contextualizar por qu\u00e9, tras semanas de excesos, muchas personas buscan estrategias para recuperar la normalidad fisiol\u00f3gica.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>h\u00edgado<\/strong>, el\u00a0<strong>gran filtro<\/strong>\u00a0del organismo<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"El\u00a0<strong>h\u00edgado<\/strong>\u00a0es indispensable para la vida ya que funciona como un filtro o un colador para nuestro organismo\", explican desde\u00a0<strong>DietMed<\/strong>. En este \u00f3rgano se metabolizan y eliminan numerosas sustancias que llegan al cuerpo a trav\u00e9s de la\u00a0<strong>alimentaci\u00f3n<\/strong>, la respiraci\u00f3n o incluso la piel.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Su capacidad para\u00a0<strong>procesar toxinas<\/strong>,\u00a0<strong>sintetizar nutrientes<\/strong>\u00a0y regular\u00a0<strong>funciones metab\u00f3licas<\/strong>\u00a0lo convierte en una pieza central del equilibrio interno. La\u00a0<strong>sobrecarga hep\u00e1tica<\/strong>\u00a0puede tener m\u00faltiples causas, como \"la\u00a0<strong>mala alimentaci\u00f3n<\/strong>, los malos h\u00e1bitos de\u00a0<strong>salud<\/strong>, el\u00a0<strong>estr\u00e9s<\/strong> o la toma de medicamentos\".\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Cuando esta sobrecarga se prolonga, el\u00a0<strong>h\u00edgado<\/strong>\u00a0\"es incapaz de actuar con la rapidez necesaria y, por consiguiente, no puede desempe\u00f1ar sus\u00a0<strong>funciones vitales<\/strong>\u00a0de forma correcta\". Este\u00a0<strong>desequilibrio<\/strong>\u00a0no siempre se manifiesta de forma inmediata, pero sus efectos pueden hacerse visibles en distintos sistemas del organismo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los s\u00edntomas asociados a un\u00a0<strong>h\u00edgado<\/strong>\u00a0sobrecargado suelen ser inespec\u00edficos y, en muchos casos, se confunden con malestar general. Entre los m\u00e1s frecuentes se citan \"dificultades de\u00a0<strong>digesti\u00f3n<\/strong>, mareos, dolores de cabeza, n\u00e1useas, v\u00f3mitos, p\u00e9rdida de apetito\" y una sensaci\u00f3n de \"<strong>astenia<\/strong>\" o cansancio persistente, explican.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adem\u00e1s, existen manifestaciones menos evidentes que no siempre se relacionan directamente con el sistema digestivo. \"<strong>Piel desequilibrada<\/strong>\u00a0y\u00a0<strong>cabello debilitado<\/strong>\" pueden ser tambi\u00e9n consecuencia de una alteraci\u00f3n hep\u00e1tica, ya que \"existe una mala absorci\u00f3n de los nutrientes, debido tanto al exceso de carga t\u00f3xica en el\u00a0<strong>h\u00edgado<\/strong>\u00a0como a un\u00a0<strong>desequilibrio<\/strong>\u00a0de la\u00a0<strong>flora intestinal<\/strong>\".<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">C\u00f3mo funciona la\u00a0<strong>desintoxicaci\u00f3n hep\u00e1tica<\/strong><\/span><\/h2>\n<figure class=\"inline-block\" style=\"text-align: justify;\">\n<div class=\"expand-img-placeholder\"><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resources.diariolibre.com\/images\/expand.svg\" alt=\"Expandir imagen\" width=\"20\" height=\"20\" \/><\/span><\/div>\n<span style=\"font-size: 14pt;\"><picture><img decoding=\"async\" class=\"mx-auto\" src=\"https:\/\/resources.diariolibre.com\/images\/2026\/04\/07\/550198698754-f6c74c77.jpg\" alt=\"Infograf\u00eda\" width=\"auto\" height=\"350\" \/><\/picture><\/span>\n<figcaption><span style=\"font-size: 14pt;\">Una alimentaci\u00f3n saludable es clave, y existen alimentos que potencian esta depuraci\u00f3n.\u00a0(<strong>HEALTHY &amp; CO<\/strong>)<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Desde un punto de vista\u00a0<strong>fisiol\u00f3gico<\/strong>, el\u00a0<strong>h\u00edgado<\/strong>\u00a0cuenta con mecanismos propios para llevar a cabo la desintoxicaci\u00f3n. Este proceso se desarrolla en\u00a0<strong>dos fases<\/strong> claramente diferenciadas.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">En la llamada\u00a0<strong>fase I<\/strong>, \"la toxina activa se transforma en una\u00a0<strong>toxina reactiva<\/strong>\u00a0(<strong>radicales libres<\/strong>)\". Aunque estos\u00a0<strong>radicales libres<\/strong>\u00a0son agresivos, \"su formaci\u00f3n es necesaria en el proceso de desintoxicaci\u00f3n\".<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La\u00a0<strong>fase II<\/strong>\u00a0completa el proceso: \"el radical libre es neutralizado, metabolizado y transformado en una\u00a0<strong>toxina conjugada<\/strong>\". Esta sustancia ya no es reactiva y \"est\u00e1 lista para ser eliminada por el\u00a0<strong>h\u00edgado<\/strong>\". Ambas fases son imprescindibles y funcionan de manera encadenada.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El problema surge cuando existe un\u00a0<strong>desequilibrio<\/strong>\u00a0entre ambas. \"En condiciones normales, la\u00a0<strong>fase I<\/strong>\u00a0ocurre de forma m\u00e1s r\u00e1pida que la\u00a0<strong>fase II<\/strong>\", lo que genera \"un efecto similar a un\u00a0<strong>embudo<\/strong>\", en el que \"la eliminaci\u00f3n es insuficiente para la cantidad de\u00a0<strong>radicales libres<\/strong>\u00a0que se producen\".<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u00bfTiene sentido hablar de \u00b4<strong>depuraci\u00f3n<\/strong>\u00b4?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Desde esta perspectiva, el concepto de\u00a0<strong>depurar<\/strong>\u00a0no implica \"limpiar\" el organismo desde fuera, sino favorecer que los\u00a0<strong>mecanismos naturales<\/strong>\u00a0funcionen con normalidad. Por eso, \"es fundamental promover tambi\u00e9n la\u00a0<strong>fase II<\/strong>\u00a0de la metabolizaci\u00f3n hep\u00e1tica, que va a asegurar que esos agentes agresores se eliminen y no perjudiquen al\u00a0<strong>h\u00edgado<\/strong>\".<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El propio organismo est\u00e1 dise\u00f1ado para desintoxicarse, pero su eficacia depende del contexto. Tras etapas de excesos, mantener una\u00a0<strong>alimentaci\u00f3n equilibrada<\/strong>\u00a0no siempre resulta sencillo, lo que explica el inter\u00e9s por\u00a0<strong>estrategias complementarias<\/strong>\u00a0que apoyen esa funci\u00f3n.<\/span><\/p>\n<ul class=\"list-text\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\">\"El\u00a0<strong>h\u00edgado<\/strong>\u00a0es capaz de desintoxicar, eliminar, almacenar y sintetizar innumerables sustancias qu\u00edmicas a partir de nutrientes provenientes de la dieta\", pero esta capacidad puede verse condicionada por el\u00a0<strong>estilo de vida<\/strong>. Una\u00a0<strong>alimentaci\u00f3n<\/strong>\u00a0variada y equilibrada no siempre es f\u00e1cil de mantener\", lo que abre la puerta al uso de \"<strong>complementos<\/strong>\u00a0o productos a base de plantas que tengan una\u00a0<strong>acci\u00f3n protectora<\/strong>\u00a0hep\u00e1tica\".<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Estos\u00a0<strong>complementos<\/strong>\u00a0\"ayudan al mantenimiento de la\u00a0<strong>funci\u00f3n hep\u00e1tica<\/strong>\u00a0normal\" y \"favorecen la\u00a0<strong>protecci\u00f3n hep\u00e1tica<\/strong>\u00a0debido a su acci\u00f3n contra los\u00a0<strong>radicales libres<\/strong>\".<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La\u00a0<strong>alcachofa<\/strong>\u00a0se describe como un componente con\u00a0<strong>acci\u00f3n protectora<\/strong>\u00a0y regeneradora hep\u00e1tica, desintoxicante y antioxidante, adem\u00e1s de favorecer la\u00a0<strong>digesti\u00f3n<\/strong>\u00a0y la secreci\u00f3n biliar.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>cardo mariano<\/strong>\u00a0destaca por la\u00a0<strong>silimarina<\/strong>, un flavonoide que \"act\u00faa contra los agentes t\u00f3xicos\" y \"estimula la s\u00edntesis de prote\u00ednas\", contribuyendo a la regeneraci\u00f3n de las c\u00e9lulas hep\u00e1ticas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los extractos de br\u00f3coli se asocian a la\u00a0<strong>fase II<\/strong>\u00a0de la desintoxicaci\u00f3n, mientras que el\u00a0<strong>desmodium<\/strong>\u00a0se menciona por su \"acci\u00f3n antioxidante, antiinflamatoria y antiviral\".<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A estos ingredientes se suman la\u00a0<strong>colina<\/strong>, que participa en el metabolismo de los \u00e1cidos grasos y en la integridad de las membranas celulares, y la\u00a0<strong>vitamina C<\/strong>, relacionada con \"la protecci\u00f3n de las c\u00e9lulas frente al da\u00f1o oxidativo\" y la reducci\u00f3n del cansancio.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Digesti\u00f3n<\/strong>,\u00a0<strong>energ\u00eda<\/strong>\u00a0y sensaci\u00f3n de bienestar<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Uno de los aspectos m\u00e1s se\u00f1alados tras los excesos es la sensaci\u00f3n de\u00a0<strong>pesadez digestiva<\/strong>. En este sentido, se indica que ciertos componentes tienen \"<strong>acci\u00f3n colagoga<\/strong>\u00a0y coler\u00e9tica\", es decir, \"estimulan al\u00a0<strong>h\u00edgado<\/strong>\u00a0a producir\u00a0<strong>bilis<\/strong>, la aumentan y fluidifican\", lo que puede favorecer el proceso digestivo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La mejora de la\u00a0<strong>digesti\u00f3n<\/strong>\u00a0suele asociarse tambi\u00e9n a una mayor sensaci\u00f3n de ligereza y\u00a0<strong>energ\u00eda<\/strong>, especialmente en periodos en los que el organismo ha estado sometido a una carga metab\u00f3lica elevada.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El debate sobre si es necesario\u00a0<strong>depurar<\/strong>\u00a0el organismo tras grandes excesos no tiene una \u00fanica respuesta. Desde un punto de vista\u00a0<strong>fisiol\u00f3gico<\/strong>, el cuerpo cuenta con\u00a0<strong>sistemas eficaces<\/strong>\u00a0para hacerlo, pero estos pueden verse comprometidos cuando el equilibrio se rompe de forma prolongada.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Entender c\u00f3mo funciona el\u00a0<strong>h\u00edgado<\/strong>, qu\u00e9 se\u00f1ales env\u00eda cuando est\u00e1 sobrecargado y qu\u00e9 papel juegan la\u00a0<strong>alimentaci\u00f3n<\/strong>\u00a0y determinados\u00a0<strong>complementos<\/strong>\u00a0aporta una mirada m\u00e1s informada. 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2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1s all\u00e1 de modas o soluciones r\u00e1pidas, la cuesti\u00f3n remite a c\u00f3mo funciona realmente el organismo y qu\u00e9 sucede cuando el equilibrio se altera. Entender el\u00a0papel del\u00a0h\u00edgado\u00a0permite contextualizar por qu\u00e9, tras semanas de excesos, muchas personas buscan estrategias para recuperar la normalidad fisiol\u00f3gica. El\u00a0h\u00edgado, el\u00a0gran filtro\u00a0del organismo \"El\u00a0h\u00edgado\u00a0es indispensable para la vida ya que funciona [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":206940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mitos y verdades: \u00bfes necesario &quot;depurar&quot; el organismo tras los excesos? | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=206938\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitos y verdades: \u00bfes necesario &quot;depurar&quot; el organismo tras los excesos? | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"M\u00e1s all\u00e1 de modas o soluciones r\u00e1pidas, la cuesti\u00f3n remite a c\u00f3mo funciona realmente el organismo y qu\u00e9 sucede cuando el equilibrio se altera. Entender el\u00a0papel del\u00a0h\u00edgado\u00a0permite contextualizar por qu\u00e9, tras semanas de excesos, muchas personas buscan estrategias para recuperar la normalidad fisiol\u00f3gica. 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