{"id":207271,"date":"2026-04-08T10:35:58","date_gmt":"2026-04-08T14:35:58","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=207271"},"modified":"2026-04-08T10:35:59","modified_gmt":"2026-04-08T14:35:59","slug":"estos-son-los-beneficios-inmediatos-que-impactan-en-el-cerebro-al-comenzar-a-entrenar","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=207271","title":{"rendered":"Estos son los beneficios inmediatos que impactan en el cerebro al comenzar a entrenar"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-207271-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-8-10-33-29.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-8-10-33-29.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-8-10-33-29.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Un reciente estudio de la University College London (UCL) concluy\u00f3 que la mejora de la condici\u00f3n f\u00edsica impulsa la liberaci\u00f3n de prote\u00ednas clave en el cerebro tras el ejercicio, lo que genera efectos inmediatos en la funci\u00f3n cognitiva de personas previamente sedentarias.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El protocolo consisti\u00f3 en un programa de entrenamiento aer\u00f3bico de ciclismo, realizado en tres sesiones semanales durante 12 semanas. Para evaluar el impacto fisiol\u00f3gico y cerebral, se tomaron mediciones peri\u00f3dicas del consumo m\u00e1ximo de ox\u00edgeno (VO2 m\u00e1ximo), considerado un indicador robusto de la capacidad aer\u00f3bica.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La investigaci\u00f3n incorpor\u00f3 monitoreos de la actividad cerebral en la corteza prefrontal, un \u00e1rea implicada en la toma de decisiones, la regulaci\u00f3n emocional y la inhibici\u00f3n de impulsos. Este enfoque permiti\u00f3 identificar cambios espec\u00edficos en el cerebro vinculados a la mejora de la condici\u00f3n f\u00edsica.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Al finalizar las 12 semanas, los resultados publicados en la revista Brain Research mostraron que el ejercicio increment\u00f3 la liberaci\u00f3n de BDNF tras la actividad f\u00edsica intensa, aunque los niveles basales permanecieron estables.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Esta respuesta fue proporcional a la mejora en el VO2 m\u00e1ximo, lo que sugiere una relaci\u00f3n directa entre la capacidad aer\u00f3bica y la sensibilidad cerebral a la actividad.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El an\u00e1lisis funcional de la corteza prefrontal revel\u00f3 que los participantes evidenciaron mejoras en tareas que exigen atenci\u00f3n e inhibici\u00f3n de respuestas autom\u00e1ticas. Por el contrario, no se detectaron cambios significativos en la memoria, lo que indica que los beneficios iniciales del entrenamiento aer\u00f3bico se focalizan en los dominios ejecutivos del cerebro.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adem\u00e1s, la intervenci\u00f3n se centr\u00f3 exclusivamente en el ciclismo, por lo que no es posible extrapolar los efectos a otras formas de ejercicio aer\u00f3bico o de resistencia. No se incluy\u00f3 un grupo de control sin intervenci\u00f3n, lo que podr\u00eda influir en la interpretaci\u00f3n de los hallazgos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La duraci\u00f3n de tres meses permiti\u00f3 identificar cambios r\u00e1pidos, pero no se evalu\u00f3 el mantenimiento de los efectos a largo plazo. Por ello, los cient\u00edficos recomiendan nuevas investigaciones que ampl\u00eden la muestra, incluyan diferentes actividades deportivas y contemplen seguimientos prolongados para analizar la persistencia de los beneficios.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Estudios realizados en Canad\u00e1 y Alemania han reportado aumentos en la producci\u00f3n de BDNF tras programas de actividad f\u00edsica en adultos mayores, aunque el presente trabajo destaca por centrarse en adultos j\u00f3venes y de mediana edad sin experiencia previa.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">nvestigaciones internacionales previas han corroborado el papel del ejercicio en el aumento de BDNF, pero este estudio se enfoca en adultos j\u00f3venes sedentarios.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">De acuerdo con el portal de estad\u00edsticas Statista, cerca del 40% de la poblaci\u00f3n mundial adulta no realiza suficiente ejercicio, lo que potencia la relevancia de encontrar estrategias efectivas que motiven el cambio de h\u00e1bitos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Investigaciones publicadas en la revista m\u00e9dica The Lancet han se\u00f1alado que la falta de actividad f\u00edsica es un factor de riesgo relevante para el deterioro cognitivo y enfermedades neurodegenerativas. En ese sentido, los resultados de la UCL aportan evidencia de que la intervenci\u00f3n temprana puede tener efectos tangibles en pocos meses.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La Dra. Flaminia Ronca subraya que la adopci\u00f3n de rutinas aer\u00f3bicas personalizadas podr\u00eda convertirse en una herramienta terap\u00e9utica para optimizar la funci\u00f3n cerebral en adultos con estilos de vida sedentarios.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Expertos subrayan la necesidad de pol\u00edticas p\u00fablicas que promuevan la actividad f\u00edsica para prevenir el deterioro cognitivo y enfermedades neurodegenerativas (Imagen Ilustrativa Infobae)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los investigadores prev\u00e9n que futuras aplicaciones incluyan programas preventivos en centros de salud y cl\u00ednicas de rehabilitaci\u00f3n cognitiva.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La publicaci\u00f3n en Brain Research ampl\u00eda la comprensi\u00f3n de los mecanismos por los cuales el ejercicio f\u00edsico produce mejoras r\u00e1pidas y espec\u00edficas en la funci\u00f3n cerebral, y refuerza la necesidad de pol\u00edticas p\u00fablicas orientadas a incrementar los niveles de actividad f\u00edsica en la poblaci\u00f3n general.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-155512\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg\" alt=\"\" width=\"2046\" height=\"554\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg 2046w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-300x81.jpeg 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1024x277.jpeg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-768x208.jpeg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1536x416.jpeg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1551x420.jpeg 1551w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-150x41.jpeg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-696x188.jpeg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1068x289.jpeg 1068w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1920x520.jpeg 1920w\" sizes=\"(max-width: 2046px) 100vw, 2046px\" \/><\/a><\/p>\n<p>\ud83d\udcf2 Cont\u00e1ctanos al 809-853-5020 (Whatsapp y llamada)<\/p>\n<p>\ud83d\udd17 S\u00edguenos en nuestras redes:<br data-start=\"2686\" data-end=\"2689\" \/><a href=\"https:\/\/x.com\/Elnuevo_norte\">X<\/a> | <a class=\"\" href=\"https:\/\/t.me\/infoenn\" target=\"_new\" rel=\"noopener\" data-start=\"2757\" data-end=\"2789\">Telegram<\/a> | <a class=\"\" href=\"https:\/\/instagram.com\/noticiasenn1?r=nametag\" target=\"_new\" rel=\"noopener\" data-start=\"2792\" data-end=\"2849\">Instagram<\/a><br data-start=\"2849\" data-end=\"2852\" \/><a class=\"\" href=\"https:\/\/www.facebook.com\/infoenn\" target=\"_new\" rel=\"noopener\" data-start=\"2852\" data-end=\"2896\">Facebook<\/a> | <a class=\"\" href=\"https:\/\/www.threads.net\/@noticiasenn1\" target=\"_new\" rel=\"noopener\" data-start=\"2899\" data-end=\"2947\">Threads<\/a> | <a class=\"\" href=\"https:\/\/www.youtube.com\/channel\/UCZZJg_scU1p_c6cvyCHY48A\" target=\"_new\" rel=\"noopener\" data-start=\"2950\" data-end=\"3017\" data-is-last-node=\"\">YouTube<\/a><\/p>\n<p>\ud83d\ude4f \u00a1Tu apoyo es importante!<\/p>\n<p>\ud83d\udd3bDESCARGAR NUESTRA APP \"<span style=\"color: #0000ff;\"><strong>Info ENN<\/strong><\/span>\"<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-3d\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/apps.apple.com\/do\/app\/infoenn\/id6503000762\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"50\" class=\"wp-image-104096\" style=\"width: 150px;\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_.png\" alt=\"\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_.png 1280w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-300x100.png 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-1024x342.png 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-768x257.png 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-1256x420.png 1256w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-150x50.png 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-696x233.png 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-1068x357.png 1068w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-200x67.png 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-3d td_btn_large\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/mega.nz\/file\/vRhVTJBD#6P0Os8p_y2oJgZIa__7dhjqdpW42XJ_cY3zmbyxVohM\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-light-green-cyan-color\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"49\" class=\"wp-image-104095\" style=\"width: 150px;\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png.webp\" alt=\"\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png.webp 1920w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-300x98.webp 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1024x335.webp 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-768x252.webp 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1536x503.webp 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1282x420.webp 1282w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-150x49.webp 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-696x228.webp 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1068x350.webp 1068w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-200x66.webp 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/mark><\/a><\/div>\n<\/div>\n\n\n\n<p style=\"text-align: justify;\"><strong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\"><a href=\"https:\/\/infoelnuevonorte.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-159681 alignleft\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg\" alt=\"\" width=\"240\" height=\"86\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg 1696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-300x108.jpg 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1024x367.jpg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-768x275.jpg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1536x551.jpg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un reciente estudio de la University College London (UCL) concluy\u00f3 que la mejora de la condici\u00f3n f\u00edsica impulsa la liberaci\u00f3n de prote\u00ednas clave en el cerebro tras el ejercicio, lo que genera efectos inmediatos en la funci\u00f3n cognitiva de personas previamente sedentarias. El protocolo consisti\u00f3 en un programa de entrenamiento aer\u00f3bico de ciclismo, realizado en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":207274,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estos son los beneficios inmediatos que impactan en el cerebro al comenzar a entrenar | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=207271\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estos son los beneficios inmediatos que impactan en el cerebro al comenzar a entrenar | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Un reciente estudio de la University College London (UCL) concluy\u00f3 que la mejora de la condici\u00f3n f\u00edsica impulsa la liberaci\u00f3n de prote\u00ednas clave en el cerebro tras el ejercicio, lo que genera efectos inmediatos en la funci\u00f3n cognitiva de personas previamente sedentarias. El protocolo consisti\u00f3 en un programa de entrenamiento aer\u00f3bico de ciclismo, realizado en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=207271\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-08T14:35:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T14:35:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/cerebro-ej.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"InfoEnn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Elnuevo_norte\" \/>\n<meta name=\"twitter:site\" content=\"@Elnuevo_norte\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"InfoEnn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=207271#article\",\"isPartOf\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=207271\"},\"author\":{\"name\":\"InfoEnn\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/fd4f6d90afe41260818b4ea94ad8ab84\"},\"headline\":\"Estos son los beneficios inmediatos que impactan en el cerebro al comenzar a entrenar\",\"datePublished\":\"2026-04-08T14:35:58+00:00\",\"dateModified\":\"2026-04-08T14:35:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=207271\"},\"wordCount\":699,\"publisher\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=207271#primaryimage\"},\"thumbnailUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/cerebro-ej.webp\",\"articleSection\":[\"Salud\",\"Vida &amp; Estilo\"],\"inLanguage\":\"es-DO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=207271\",\"url\":\"https:\/\/infoelnuevonorte.com\/?p=207271\",\"name\":\"Estos son los beneficios inmediatos que impactan en el cerebro al comenzar a entrenar | El Nuevo Norte\",\"isPartOf\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=207271#primaryimage\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=207271#primaryimage\"},\"thumbnailUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/cerebro-ej.webp\",\"datePublished\":\"2026-04-08T14:35:58+00:00\",\"dateModified\":\"2026-04-08T14:35:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=207271#breadcrumb\"},\"inLanguage\":\"es-DO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/infoelnuevonorte.com\/?p=207271\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=207271#primaryimage\",\"url\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/cerebro-ej.webp\",\"contentUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/cerebro-ej.webp\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=207271#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/infoelnuevonorte.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estos son los beneficios inmediatos que impactan en el cerebro al comenzar a entrenar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#website\",\"url\":\"https:\/\/infoelnuevonorte.com\/\",\"name\":\"InfoEnn\",\"description\":\"Tu Voz, tu Verdad, tu Diario!!!\",\"publisher\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\"},\"alternateName\":\"El Nuevo Norte\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/infoelnuevonorte.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-DO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\",\"name\":\"Info El Nuevo Norte\",\"alternateName\":\"El Nuevo Norte\",\"url\":\"https:\/\/infoelnuevonorte.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg\",\"contentUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg\",\"width\":2046,\"height\":736,\"caption\":\"Info El Nuevo Norte\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/infoenn\",\"https:\/\/x.com\/Elnuevo_norte\",\"https:\/\/www.instagram.com\/infoenn\",\"https:\/\/www.facebook.com\/ENNRD\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/fd4f6d90afe41260818b4ea94ad8ab84\",\"name\":\"InfoEnn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d4d760a41a48ba9db0a82bfb63bb0783?s=96&d=robohash&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d4d760a41a48ba9db0a82bfb63bb0783?s=96&d=robohash&r=g\",\"caption\":\"InfoEnn\"},\"sameAs\":[\"https:\/\/infoelnuevonorte.com\"],\"url\":\"https:\/\/infoelnuevonorte.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estos son los beneficios inmediatos que impactan en el cerebro al comenzar a entrenar | El Nuevo Norte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/infoelnuevonorte.com\/?p=207271","og_locale":"es_ES","og_type":"article","og_title":"Estos son los beneficios inmediatos que impactan en el cerebro al comenzar a entrenar | El Nuevo Norte","og_description":"Un reciente estudio de la University College London (UCL) concluy\u00f3 que la mejora de la condici\u00f3n f\u00edsica impulsa la liberaci\u00f3n de prote\u00ednas clave en el cerebro tras el ejercicio, lo que genera efectos inmediatos en la funci\u00f3n cognitiva de personas previamente sedentarias. El protocolo consisti\u00f3 en un programa de entrenamiento aer\u00f3bico de ciclismo, realizado en [&hellip;]","og_url":"https:\/\/infoelnuevonorte.com\/?p=207271","og_site_name":"El Nuevo Norte","article_publisher":"https:\/\/www.facebook.com\/infoenn","article_published_time":"2026-04-08T14:35:58+00:00","article_modified_time":"2026-04-08T14:35:59+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/cerebro-ej.webp","type":"image\/webp"}],"author":"InfoEnn","twitter_card":"summary_large_image","twitter_creator":"@Elnuevo_norte","twitter_site":"@Elnuevo_norte","twitter_misc":{"Written by":"InfoEnn","Est. reading time":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/infoelnuevonorte.com\/?p=207271#article","isPartOf":{"@id":"https:\/\/infoelnuevonorte.com\/?p=207271"},"author":{"name":"InfoEnn","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/fd4f6d90afe41260818b4ea94ad8ab84"},"headline":"Estos son los beneficios inmediatos que impactan en el cerebro al comenzar a entrenar","datePublished":"2026-04-08T14:35:58+00:00","dateModified":"2026-04-08T14:35:59+00:00","mainEntityOfPage":{"@id":"https:\/\/infoelnuevonorte.com\/?p=207271"},"wordCount":699,"publisher":{"@id":"https:\/\/infoelnuevonorte.com\/#organization"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/?p=207271#primaryimage"},"thumbnailUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/cerebro-ej.webp","articleSection":["Salud","Vida &amp; Estilo"],"inLanguage":"es-DO"},{"@type":"WebPage","@id":"https:\/\/infoelnuevonorte.com\/?p=207271","url":"https:\/\/infoelnuevonorte.com\/?p=207271","name":"Estos son los beneficios inmediatos que impactan en el cerebro al comenzar a entrenar | El Nuevo Norte","isPartOf":{"@id":"https:\/\/infoelnuevonorte.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/infoelnuevonorte.com\/?p=207271#primaryimage"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/?p=207271#primaryimage"},"thumbnailUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/cerebro-ej.webp","datePublished":"2026-04-08T14:35:58+00:00","dateModified":"2026-04-08T14:35:59+00:00","breadcrumb":{"@id":"https:\/\/infoelnuevonorte.com\/?p=207271#breadcrumb"},"inLanguage":"es-DO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/infoelnuevonorte.com\/?p=207271"]}]},{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/?p=207271#primaryimage","url":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/cerebro-ej.webp","contentUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/cerebro-ej.webp","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/infoelnuevonorte.com\/?p=207271#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/infoelnuevonorte.com\/"},{"@type":"ListItem","position":2,"name":"Estos son los beneficios inmediatos que impactan en el cerebro al comenzar a entrenar"}]},{"@type":"WebSite","@id":"https:\/\/infoelnuevonorte.com\/#website","url":"https:\/\/infoelnuevonorte.com\/","name":"InfoEnn","description":"Tu Voz, tu Verdad, tu Diario!!!","publisher":{"@id":"https:\/\/infoelnuevonorte.com\/#organization"},"alternateName":"El Nuevo Norte","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/infoelnuevonorte.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-DO"},{"@type":"Organization","@id":"https:\/\/infoelnuevonorte.com\/#organization","name":"Info El Nuevo Norte","alternateName":"El Nuevo Norte","url":"https:\/\/infoelnuevonorte.com\/","logo":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/","url":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg","contentUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg","width":2046,"height":736,"caption":"Info El Nuevo Norte"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/infoenn","https:\/\/x.com\/Elnuevo_norte","https:\/\/www.instagram.com\/infoenn","https:\/\/www.facebook.com\/ENNRD"]},{"@type":"Person","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/fd4f6d90afe41260818b4ea94ad8ab84","name":"InfoEnn","image":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d4d760a41a48ba9db0a82bfb63bb0783?s=96&d=robohash&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d4d760a41a48ba9db0a82bfb63bb0783?s=96&d=robohash&r=g","caption":"InfoEnn"},"sameAs":["https:\/\/infoelnuevonorte.com"],"url":"https:\/\/infoelnuevonorte.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/207271"}],"collection":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207271"}],"version-history":[{"count":2,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/207271\/revisions"}],"predecessor-version":[{"id":207275,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/207271\/revisions\/207275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/media\/207274"}],"wp:attachment":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}