{"id":207452,"date":"2026-04-08T22:28:05","date_gmt":"2026-04-09T02:28:05","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=207452"},"modified":"2026-04-08T22:28:07","modified_gmt":"2026-04-09T02:28:07","slug":"4-vitaminas-y-suplementos-que-danan-el-higado-advierten-medicos","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=207452","title":{"rendered":"4 vitaminas y suplementos que da\u00f1an el h\u00edgado, advierten m\u00e9dicos"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-207452-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-8-22-26-57.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-8-22-26-57.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-8-22-26-57.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Las\u00a0<strong>vitaminas y suplementos<\/strong>\u00a0alimenticios tienen el objetivo de optimizar la salud, sin embargo, no todo lo \u201cnatural\u201d o aquello que lo parece es beneficioso.\u00a0<strong>Especialistas m\u00e9dicos advierten que algunos suplementos pueden da\u00f1ar el h\u00edgado<\/strong>, sobre todo cuando se consumen en exceso.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La doctora\u00a0<strong>Alyssa Smolen<\/strong>, dietista registrada radicada en Nueva York y Nueva Jersey, que se centra en compartir consejos y recetas de nutrici\u00f3n, lo resume de forma clara:\u00a0<strong>\u201cObtener demasiado de ciertas sustancias puede da\u00f1ar la capacidad del h\u00edgado para desintoxicar el cuerpo de forma natural\u201d<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El h\u00edgado es un \u00f3rgano vital que cumple funciones clave, como procesar toxinas, metabolizar medicamentos y filtrar sustancias, por lo que cualquier sobrecarga puede tener consecuencias.<\/span><\/p>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">4 vitaminas y suplementos que da\u00f1an el h\u00edgado<\/span><\/h2>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">1. Vitamina B3<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Tambi\u00e9n conocida como niacina, la vitamina B3 es fundamental para el metabolismo y el control del colesterol. Sin embargo,\u00a0<strong>en grandes cantidades puede resultar perjudicial<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La doctora\u00a0<strong>Sarah Alsing<\/strong>, experta en nutrici\u00f3n y diet\u00e9tica,\u00a0<strong>advierte que \u201cpuede da\u00f1ar el h\u00edgado y afectar la coagulaci\u00f3n, que es lo que previene el sangrado excesivo\u201d<\/strong>. Aunque este suplemento tiene beneficios, como mejorar el perfil lip\u00eddico, su consumo debe ser controlado.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>El problema surge principalmente cuando se ingiere en dosis altas<\/strong>, muchas veces a trav\u00e9s de suplementos y no de alimentos.<\/span><\/p>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">2. Extracto de t\u00e9 verde<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El extracto de t\u00e9 verde suele asociarse con la p\u00e9rdida de peso y el bienestar general. No obstante, algunos especialistas han detectado efectos adversos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El doctor\u00a0<strong>Leann Poston<\/strong>, redactor m\u00e9dico y consultor, se\u00f1ala que este suplemento\u00a0<strong>puede causar da\u00f1o hep\u00e1tico en ciertos casos, aunque reconoce que \u201cactualmente se desconoce la causa\u201d<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Por su parte, la doctora Sarah Alsing explica que \u201ces un ingrediente com\u00fan en las pastillas para adelgazar\u201d, lo que\u00a0<strong>aumenta el riesgo de consumo excesivo sin que la persona lo note<\/strong>.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">3. Vitamina A<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La vitamina A es clave para la visi\u00f3n y el sistema inmunol\u00f3gico, pero tambi\u00e9n\u00a0<strong>puede ser t\u00f3xica si se consume en cantidades muy superiores a las recomendadas<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El doctor Poston aclara que \u201clas dosis de vitamina A que se encuentra dentro de la cantidad diaria recomendada no est\u00e1 asociada con da\u00f1o hep\u00e1tico\u201d. Sin embargo,\u00a0<strong>advierte que niveles extremadamente altos \u201cpuede causar da\u00f1o hep\u00e1tico agudo\u201d<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adem\u00e1s, agrega que\u00a0<strong>\u201cel exceso de vitamina A puede da\u00f1ar las c\u00e9lulas hep\u00e1ticas especializadas, provocando cicatrices y lesiones en el h\u00edgado\u201d<\/strong>. Este tipo de da\u00f1o puede ser progresivo y dif\u00edcil de detectar en etapas iniciales.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">4. Cohosh negro: un suplemento bajo observaci\u00f3n<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El cohosh negro es un suplemento herbal utilizado frecuentemente para aliviar s\u00edntomas de la menopausia.\u00a0<strong>Aunque su origen es natural, no est\u00e1 exento de riesgos<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La doctora Nesochi Okeke-Igbokwe, m\u00e9dica radicada en la ciudad de Nueva York que ejerce la medicina hospitalaria, advierte que\u00a0<strong>el cohosh negro \u201cha sido vinculado con casos de lesiones hep\u00e1ticas\u201d<\/strong>. No obstante, tambi\u00e9n se\u00f1ala que se requieren m\u00e1s estudios para confirmar su nivel de toxicidad.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Esto pone en evidencia la importancia de no asumir que todos los productos herbales son seguros.<\/span><\/p>\n<figure class=\"wp-block-image ch-image size-full\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><img class=\"lazyload generated\" srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2026\/04\/suplementos-vitaminas-higado_shutterstock_2714651633.jpg?fit=675,450&amp;crop=0px,0px,675px,450px\" alt=\"Los m\u00e9dicos se\u00f1alan que obtener demasiado de ciertas sustancias puede da\u00f1ar la capacidad del h\u00edgado para desintoxicar el cuerpo de forma natural.\" \/><\/span>\n<figcaption class=\"wp-element-caption\"><span style=\"font-size: 14pt;\">Los m\u00e9dicos se\u00f1alan que obtener demasiado de ciertas sustancias puede da\u00f1ar la capacidad del h\u00edgado para desintoxicar el cuerpo de forma natural.<\/span><\/figcaption>\n<\/figure>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La clave est\u00e1 en la moderaci\u00f3n<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los expertos coinciden en que el problema no suele ser el suplemento en s\u00ed, sino su uso inadecuado.\u00a0<strong>Dosis elevadas, combinaciones innecesarias o consumo prolongado sin control pueden afectar el funcionamiento del h\u00edgado<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Por eso, antes de incorporar cualquier vitamina o suplemento a tu rutina, lo m\u00e1s recomendable es consultar con un profesional de la salud y respetar las dosis indicadas.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div 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A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las\u00a0vitaminas y suplementos\u00a0alimenticios tienen el objetivo de optimizar la salud, sin embargo, no todo lo \u201cnatural\u201d o aquello que lo parece es beneficioso.\u00a0Especialistas m\u00e9dicos advierten que algunos suplementos pueden da\u00f1ar el h\u00edgado, sobre todo cuando se consumen en exceso. La doctora\u00a0Alyssa Smolen, dietista registrada radicada en Nueva York y Nueva Jersey, que se centra en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":207454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 vitaminas y suplementos que da\u00f1an el h\u00edgado, advierten m\u00e9dicos | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=207452\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 vitaminas y suplementos que da\u00f1an el h\u00edgado, advierten m\u00e9dicos | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Las\u00a0vitaminas y suplementos\u00a0alimenticios tienen el objetivo de optimizar la salud, sin embargo, no todo lo \u201cnatural\u201d o aquello que lo parece es beneficioso.\u00a0Especialistas m\u00e9dicos advierten que algunos suplementos pueden da\u00f1ar el h\u00edgado, sobre todo cuando se consumen en exceso. 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