{"id":208948,"date":"2026-04-13T17:09:57","date_gmt":"2026-04-13T21:09:57","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=208948"},"modified":"2026-04-13T17:09:59","modified_gmt":"2026-04-13T21:09:59","slug":"de-las-frutinovelas-a-la-mesa-cuales-son-las-frutas-y-hortalizas-mas-nutritivas","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=208948","title":{"rendered":"De las frutinovelas a la mesa: \u00bfCu\u00e1les son las frutas y hortalizas m\u00e1s nutritivas?"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-208948-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-13-17-8-19.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-13-17-8-19.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-13-17-8-19.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Nadie escapa de encontrar en sus redes sociales las coloridas historias de amor, traici\u00f3n y dramas de las\u00a0<strong>frutinovelas<\/strong>. Desde una coqueta Lim\u00f3n Limonette, un\u00a0<strong>pl\u00e1tano<\/strong>\u00a0(banana) traicionero o una\u00a0<strong>cereza<\/strong>\u00a0calculadora, estos alimentos cotidianos y sencillos se han convertido en el centro de atenci\u00f3n. Pero, \u00bfqu\u00e9 hay realmente detr\u00e1s de estas historias y c\u00f3mo podemos separar la ficci\u00f3n de nuestra\u00a0<strong>alimentaci\u00f3n saludable<\/strong> real?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El \u00e9xito de las \u201cfrutas animadas\u201d comenz\u00f3 hace algunos meses, cuando se viralizaron historias de frutas y vegetales enojados explicando c\u00f3mo se deb\u00edan consumir o cu\u00e1les eran sus beneficios. Aunque inicialmente se hicieron virales, este tipo de contenido presentaba debilidades en cuanto a la\u00a0<strong>precisi\u00f3n nutricional<\/strong>\u00a0de la informaci\u00f3n que transmit\u00edan. Expertos y\u00a0<strong>nutricionistas<\/strong>\u00a0se dieron a la tarea de\u00a0desmentir estos mitos\u00a0y ofrecer informaci\u00f3n basada en evidencia para evitar confusiones en las audiencias digitales.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Hoy, las cuentas de\u00a0<em>frutidramas<\/em>\u00a0dominan la conversaci\u00f3n digital. Una sola cuenta logr\u00f3 sumar 3.1 millones de seguidores en apenas nueve d\u00edas. Lo que a simple vista podr\u00eda parecer una curiosidad pasajera, en realidad est\u00e1 redefiniendo los l\u00edmites de lo que hoy se vuelve viral.<\/span><\/p>\n<article class=\"story__related\">\n<figure class=\"story__related-media\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 14pt;\">El fen\u00f3meno detr\u00e1s de la pantalla<\/span><\/figure>\n<\/article>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La experta en informaci\u00f3n y contenido digital,\u00a0<strong>Alejandra Oraa<\/strong>, explica que las frutinovelas son series verticales donde los protagonistas no son actores de carne y hueso, sino frutas y vegetales con rasgos humanos. Las m\u00e1s populares \u2014<strong>bananas<\/strong>,\u00a0<strong>fresas<\/strong>,\u00a0<strong>naranjas<\/strong>\u00a0y\u00a0<strong>berenjenas<\/strong>\u2014 protagonizan dramas llenos de infidelidades, traiciones y romances imposibles.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u201cSu \u00e9xito tiene mucho que ver con el formato. Es de consumo inmediato, pero tambi\u00e9n con algo m\u00e1s profundo: la velocidad con la que se crean. Herramientas de\u00a0<strong>inteligencia artificial<\/strong>\u00a0como\u00a0<strong>Veo<\/strong>\u00a0o\u00a0<strong>Dream Machine<\/strong>\u00a0permiten generar estos videos en cuesti\u00f3n de minutos\u201d, agrega Oraa.<\/span><\/p>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">M\u00e1s all\u00e1 del entretenimiento: nutrici\u00f3n real<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">M\u00e1s all\u00e1 de la pantalla, el drama se queda en el entretenimiento. Pero cuando se apaga el tel\u00e9fono y llega la hora de comer, la realidad es distinta. La\u00a0<strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong>\u00a0recomienda consumir al d\u00eda al menos\u00a0<strong>400 g de frutas y verduras<\/strong>, lo que equivale aproximadamente a cinco porciones de 80 g cada una para una salud \u00f3ptima.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Por otro lado, el estudio\u00a0<em>\u201cDefining Powerhouse Fruits and Vegetables: A Nutrient Density Approach\u201d<\/em>, de los\u00a0<strong>Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC)<\/strong>, revela cu\u00e1les son los vegetales y frutas con mayor\u00a0<strong>densidad nutricional<\/strong>. Su autora,\u00a0<strong>Jennifer Di Noia<\/strong>, utiliza el t\u00e9rmino\u00a0<em>powerhouse<\/em>\u00a0para aquellos alimentos que contienen \u226510% del valor diario de 17 nutrientes clave por 100 kcal.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Top de alimentos con alta densidad nutricional:<\/span><\/h3>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\"><strong>Vegetales:<\/strong>\u00a0Berro (100.00), col china (91.99), acelga (89.27), verde remolacha (87.08),\u00a0<strong>espinaca<\/strong>\u00a0(86.43), achicoria (73.36), lechuga de hoja (70.73),\u00a0<strong>perejil<\/strong>\u00a0(65.59), lechuga romana (63.48) y\u00a0<strong>col rizada<\/strong>\u00a0(62.49).<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Frutas:<\/strong>\u00a0<strong>Lim\u00f3n<\/strong>\u00a0(18.72),\u00a0<strong>fresa<\/strong>\u00a0(17.59),\u00a0<strong>naranja<\/strong>\u00a0(12.91),\u00a0<strong>lima<\/strong>\u00a0(12.23), pomelo rosa y rojo (11.64),\u00a0<strong>zarzamora<\/strong>\u00a0(11.39) y pomelo blanco (10.47).<\/span><\/li>\n<\/ul>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Valor nutricional de los protagonistas virales:<\/span><\/h3>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\"><strong>Lim\u00f3n:<\/strong>\u00a0Aporta 29 kcal,\u00a0<strong>53 mg de vitamina C<\/strong>\u00a0(59% VD), 2.8 g de\u00a0<strong>fibra<\/strong>\u00a0y 138 mg de\u00a0<strong>potasio<\/strong>. Posee propiedades\u00a0<strong>antiinflamatorias<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Lima:<\/strong>\u00a0Con 30 kcal,\u00a0<strong>29 mg de vitamina C<\/strong>\u00a0(32% VD) y 33 mg de\u00a0<strong>calcio<\/strong>, mejora la\u00a0<strong>absorci\u00f3n de hierro<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Banana (Pl\u00e1tano):<\/strong>\u00a0Aporta 89 kcal, 358 mg de\u00a0<strong>potasio<\/strong>\u00a0y 0.4 mg de\u00a0<strong>vitamina B6<\/strong>\u00a0(20% VD), seg\u00fan datos de\u00a0<em>Statista<\/em>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Br\u00f3coli:<\/strong>\u00a0Contiene 34 kcal,\u00a0<strong>89 mg de vitamina C<\/strong>\u00a0(99% VD) y es una fuente de\u00a0<strong>sulforafano<\/strong>, compuesto al que la ciencia atribuye propiedades\u00a0<strong>anticancer\u00edgenas<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Naranja:<\/strong>\u00a0Proporciona 47 kcal,\u00a0<strong>53 mg de vitamina C<\/strong>\u00a0(59% VD) y\u00a0<strong>folato<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Tomate:<\/strong>\u00a0Con 18 kcal, es rico en\u00a0<strong>licopeno<\/strong>\u00a0(antioxidante) y\u00a0<strong>vitamina A<\/strong>\u00a0(833 IU).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">As\u00ed que la pr\u00f3xima vez que vayas al supermercado, m\u00e1s all\u00e1 de ver las frutas con una p\u00edcara sonrisa al recordar una historia de ficci\u00f3n, aprovecha de comprar los\u00a0<strong>alimentos frescos<\/strong>\u00a0que m\u00e1s apoyen tu\u00a0<strong>alimentaci\u00f3n saludable<\/strong>.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained 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A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nadie escapa de encontrar en sus redes sociales las coloridas historias de amor, traici\u00f3n y dramas de las\u00a0frutinovelas. Desde una coqueta Lim\u00f3n Limonette, un\u00a0pl\u00e1tano\u00a0(banana) traicionero o una\u00a0cereza\u00a0calculadora, estos alimentos cotidianos y sencillos se han convertido en el centro de atenci\u00f3n. Pero, \u00bfqu\u00e9 hay realmente detr\u00e1s de estas historias y c\u00f3mo podemos separar la ficci\u00f3n de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":208954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De las frutinovelas a la mesa: \u00bfCu\u00e1les son las frutas y hortalizas m\u00e1s nutritivas? | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=208948\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De las frutinovelas a la mesa: \u00bfCu\u00e1les son las frutas y hortalizas m\u00e1s nutritivas? | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Nadie escapa de encontrar en sus redes sociales las coloridas historias de amor, traici\u00f3n y dramas de las\u00a0frutinovelas. Desde una coqueta Lim\u00f3n Limonette, un\u00a0pl\u00e1tano\u00a0(banana) traicionero o una\u00a0cereza\u00a0calculadora, estos alimentos cotidianos y sencillos se han convertido en el centro de atenci\u00f3n. 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