{"id":209709,"date":"2026-04-16T05:27:57","date_gmt":"2026-04-16T09:27:57","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=209709"},"modified":"2026-04-16T05:27:58","modified_gmt":"2026-04-16T09:27:58","slug":"azucar-y-harinas-refinadas-como-influyen-en-tu-riesgo-de-cancer-y-diabetes","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=209709","title":{"rendered":"\u00bfAz\u00facar y harinas refinadas? C\u00f3mo influyen en tu riesgo de c\u00e1ncer y diabetes"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-209709-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-16-5-27-16.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-16-5-27-16.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-16-5-27-16.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>az\u00facar<\/strong>\u00a0y las\u00a0<strong>harinas refinadas<\/strong>\u00a0son alimentos presentes en la dieta diaria, y es sencillo exceder los l\u00edmites considerados como saludables por la\u00a0<strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong>. El doctor Aurelio Rojas advierte que el consumo de estos dos productos es el\u00a0<strong>detonante de la resistencia a la insulina<\/strong>, un factor que se repite constantemente en los casos de pacientes con c\u00e1ncer \u2014una tendencia que, lamentablemente, va en aumento en personas j\u00f3venes\u2014 y\u00a0<strong>enfermedades cardiovasculares<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">De hecho, el c\u00e1ncer sigue siendo una de las principales causas de mortalidad y morbilidad a nivel mundial, con 18,1 millones de casos registrados en los \u00faltimos a\u00f1os. Un\u00a0estudio\u00a0publicado por\u00a0<em>AACR Journals<\/em>\u00a0encontr\u00f3 una asociaci\u00f3n entre 293,000 casos de c\u00e1ncer a nivel mundial y la diabetes, por lo que consideran que la\u00a0<strong>prevenci\u00f3n de la diabetes tipo 2<\/strong>\u00a0es fundamental para reducir la carga de esta enfermedad. Recordemos que la\u00a0<strong>resistencia a la insulina<\/strong>\u00a0es el paso previo a la\u00a0<strong>diabetes<\/strong>.<\/span><\/p>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El papel de la insulina en la salud celular<\/span><\/h2>\n<figure class=\"wp-block-image ch-image size-large\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><img class=\"lazyload generated\" srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2026\/04\/El-impacto-del-consumo-de-carbohidratos-refinados-en-el-riesgo-de-cancer.jpg?fit=675,450&amp;crop=0px,0px,675px,450px\" alt=\"Imagen de una mujer agregando una cucharada de az\u00facar a una taza y en la otra mano un cupcake.\" \/><\/span>\n<figcaption class=\"wp-element-caption\"><span style=\"font-size: 14pt;\">La ciencia es clara: el consumo constante de az\u00facares y harinas refinadas nos mantiene en una monta\u00f1a rusa de insulina que, a largo plazo, abre la puerta a la inflamaci\u00f3n cr\u00f3nica y a problemas de salud m\u00e1s complejos.<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Rojas explica que, aunque no existe una \u00fanica causa para el desarrollo del c\u00e1ncer, \u201cs\u00ed hay un factor que se repite constantemente y seguro que lo has escuchado: la\u00a0<strong>resistencia a la insulina<\/strong>\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Cuando el cuerpo produce elevadas cantidades de insulina de forma sostenida, no solo se ven afectados el peso corporal, los niveles de energ\u00eda, la calidad del descanso y la\u00a0<strong>salud cardiovascular<\/strong>, sino que tambi\u00e9n se activan v\u00edas metab\u00f3licas relacionadas con:<\/span><\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\">La\u00a0<strong>inflamaci\u00f3n sist\u00e9mica<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">El\u00a0<strong>envejecimiento celular prematuro<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">La\u00a0<strong>proliferaci\u00f3n de c\u00e9lulas defectuosas<\/strong>, precursoras del c\u00e1ncer.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Un estudio publicado por\u00a0<em>AACR Journals<\/em>\u00a0encontr\u00f3 pruebas claras de que la diabetes tipo 2 est\u00e1 relacionada con un mayor riesgo de varios tipos de c\u00e1ncer, incluyendo el colorrectal, hepatocelular, de ves\u00edcula biliar, de mama, de endometrio y de p\u00e1ncreas.<\/span><\/p>\n<article class=\"story__related\"><\/article>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u00bfQu\u00e9 alimentos favorecen este deterioro?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los principales detonantes de este cuadro cl\u00ednico son el\u00a0<strong>az\u00facar a\u00f1adido<\/strong>\u00a0y las\u00a0<strong>harinas refinadas<\/strong>. La raz\u00f3n es clara: \u201celevan la\u00a0<strong>glucosa<\/strong>\u00a0r\u00e1pidamente y obligan a tu cuerpo a liberar grandes cantidades de insulina para poder asimilarlos\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Recordemos que para la\u00a0<strong>OMS<\/strong>,\u00a0el consumo recomendado de az\u00facar al d\u00eda es del 10 % de la ingesta cal\u00f3rica total diaria, aunque el promedio ideal se ubica en la mitad (unos 50 gramos, equivalentes a 12 cucharaditas para una dieta de 2000 kcal). Mientras tanto, una combinaci\u00f3n de\u00a0<strong>carbohidratos no refinados<\/strong> deber\u00eda aportar entre el 45 % y el 75 % de la ingesta cal\u00f3rica diaria total.<\/span><\/p>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u00bfC\u00f3mo saber si estoy consumiendo mucha az\u00facar?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Para mantenerse en los par\u00e1metros recomendados, es crucial conocer los valores promedio de los alimentos. Seg\u00fan\u00a0<em>Cleveland Clinic<\/em>, hay productos\u00a0con\u00a0<strong>az\u00facares a\u00f1adidos<\/strong>\u00a0ocultos que debemos vigilar:<\/span><\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\"><strong>Ketchup y salsa barbacoa:<\/strong>\u00a0hasta 4 g por cucharada.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Yogures saborizados:<\/strong>\u00a012-20 g por porci\u00f3n.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Barras de granola o prote\u00edna:<\/strong>\u00a010-15 g.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Cereales de desayuno:<\/strong>\u00a0hasta 12 g por taza.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Panes industriales y aderezos para ensalada.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Diversos estudios coinciden en que el consumo excesivo de estos productos es un factor determinante en las epidemias de\u00a0<strong>diabetes tipo 2<\/strong>\u00a0y\u00a0<strong>enfermedades del coraz\u00f3n<\/strong>. Al ingerir\u00a0<strong>carbohidratos refinados<\/strong>, se generan efectos inmediatos en nuestro organismo:<\/span><\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\"><strong>Aumento de los niveles sangu\u00edneos de glucosa y triglic\u00e9ridos.<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Elevaci\u00f3n casi instant\u00e1nea del estr\u00e9s oxidativo sist\u00e9mico.<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Producci\u00f3n abrupta de radicales libres.<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Esta cascada de alteraciones deriva en una\u00a0<strong>inflamaci\u00f3n cr\u00f3nica<\/strong>\u00a0y eventos cardiovasculares adversos, incluso en personas que no han sido diagnosticadas con diabetes, se\u00f1ala la investigaci\u00f3n.<\/span><\/p>\n<div class=\"banner desktop_body banner--h250\" style=\"text-align: justify;\" data-slot=\"desktop_body_repeat\">\u00a0<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-155512\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg\" alt=\"\" width=\"2046\" height=\"554\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg 2046w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-300x81.jpeg 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1024x277.jpeg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-768x208.jpeg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1536x416.jpeg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1551x420.jpeg 1551w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-150x41.jpeg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-696x188.jpeg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1068x289.jpeg 1068w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1920x520.jpeg 1920w\" sizes=\"(max-width: 2046px) 100vw, 2046px\" \/><\/a><\/p>\n<p>\ud83d\udd17 S\u00edguenos en nuestras redes:<br data-start=\"2686\" data-end=\"2689\" \/><a href=\"https:\/\/x.com\/Elnuevo_norte\">X<\/a> | <a class=\"\" href=\"https:\/\/t.me\/infoenn\" target=\"_new\" rel=\"noopener\" data-start=\"2757\" data-end=\"2789\">Telegram<\/a> | <a class=\"\" href=\"https:\/\/instagram.com\/noticiasenn1?r=nametag\" target=\"_new\" rel=\"noopener\" data-start=\"2792\" data-end=\"2849\">Instagram<\/a><br data-start=\"2849\" data-end=\"2852\" \/><a class=\"\" href=\"https:\/\/www.facebook.com\/infoenn\" target=\"_new\" rel=\"noopener\" data-start=\"2852\" data-end=\"2896\">Facebook<\/a> | <a class=\"\" href=\"https:\/\/www.threads.net\/@noticiasenn1\" target=\"_new\" rel=\"noopener\" data-start=\"2899\" data-end=\"2947\">Threads<\/a> | <a class=\"\" href=\"https:\/\/www.youtube.com\/channel\/UCZZJg_scU1p_c6cvyCHY48A\" target=\"_new\" rel=\"noopener\" data-start=\"2950\" data-end=\"3017\" data-is-last-node=\"\">YouTube<\/a><\/p>\n<p>\ud83d\ude4f \u00a1Tu apoyo es importante!<\/p>\n<p>\ud83d\udd3bDESCARGAR NUESTRA APP \"<span style=\"color: #0000ff;\"><strong>Info ENN<\/strong><\/span>\"<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-3d\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/apps.apple.com\/do\/app\/infoenn\/id6503000762\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"50\" class=\"wp-image-104096\" style=\"width: 150px;\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_.png\" alt=\"\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_.png 1280w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-300x100.png 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-1024x342.png 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-768x257.png 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-1256x420.png 1256w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-150x50.png 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-696x233.png 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-1068x357.png 1068w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-200x67.png 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-3d td_btn_large\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/mega.nz\/file\/vRhVTJBD#6P0Os8p_y2oJgZIa__7dhjqdpW42XJ_cY3zmbyxVohM\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-light-green-cyan-color\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"49\" class=\"wp-image-104095\" style=\"width: 150px;\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png.webp\" alt=\"\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png.webp 1920w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-300x98.webp 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1024x335.webp 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-768x252.webp 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1536x503.webp 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1282x420.webp 1282w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-150x49.webp 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-696x228.webp 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1068x350.webp 1068w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-200x66.webp 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/mark><\/a><\/div>\n<\/div>\n\n\n\n<p style=\"text-align: justify;\"><strong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\"><a href=\"https:\/\/infoelnuevonorte.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-159681 alignleft\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg\" alt=\"\" width=\"240\" height=\"86\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg 1696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-300x108.jpg 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1024x367.jpg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-768x275.jpg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1536x551.jpg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El\u00a0az\u00facar\u00a0y las\u00a0harinas refinadas\u00a0son alimentos presentes en la dieta diaria, y es sencillo exceder los l\u00edmites considerados como saludables por la\u00a0Organizaci\u00f3n Mundial de la Salud (OMS). El doctor Aurelio Rojas advierte que el consumo de estos dos productos es el\u00a0detonante de la resistencia a la insulina, un factor que se repite constantemente en los casos de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":209711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfAz\u00facar y harinas refinadas? C\u00f3mo influyen en tu riesgo de c\u00e1ncer y diabetes | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=209709\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfAz\u00facar y harinas refinadas? C\u00f3mo influyen en tu riesgo de c\u00e1ncer y diabetes | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"El\u00a0az\u00facar\u00a0y las\u00a0harinas refinadas\u00a0son alimentos presentes en la dieta diaria, y es sencillo exceder los l\u00edmites considerados como saludables por la\u00a0Organizaci\u00f3n Mundial de la Salud (OMS). El doctor Aurelio Rojas advierte que el consumo de estos dos productos es el\u00a0detonante de la resistencia a la insulina, un factor que se repite constantemente en los casos de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=209709\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-16T09:27:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T09:27:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/descarga-2026-04-16T052600.402.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T. R.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Elnuevo_norte\" \/>\n<meta name=\"twitter:site\" content=\"@Elnuevo_norte\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T. R.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=209709#article\",\"isPartOf\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=209709\"},\"author\":{\"name\":\"T. R.\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403\"},\"headline\":\"\u00bfAz\u00facar y harinas refinadas? C\u00f3mo influyen en tu riesgo de c\u00e1ncer y diabetes\",\"datePublished\":\"2026-04-16T09:27:57+00:00\",\"dateModified\":\"2026-04-16T09:27:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=209709\"},\"wordCount\":673,\"publisher\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=209709#primaryimage\"},\"thumbnailUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/descarga-2026-04-16T052600.402.png\",\"articleSection\":[\"Salud\",\"Vida &amp; Estilo\"],\"inLanguage\":\"es-DO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=209709\",\"url\":\"https:\/\/infoelnuevonorte.com\/?p=209709\",\"name\":\"\u00bfAz\u00facar y harinas refinadas? C\u00f3mo influyen en tu riesgo de c\u00e1ncer y diabetes | El Nuevo Norte\",\"isPartOf\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=209709#primaryimage\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=209709#primaryimage\"},\"thumbnailUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/descarga-2026-04-16T052600.402.png\",\"datePublished\":\"2026-04-16T09:27:57+00:00\",\"dateModified\":\"2026-04-16T09:27:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=209709#breadcrumb\"},\"inLanguage\":\"es-DO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/infoelnuevonorte.com\/?p=209709\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=209709#primaryimage\",\"url\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/descarga-2026-04-16T052600.402.png\",\"contentUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/descarga-2026-04-16T052600.402.png\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=209709#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/infoelnuevonorte.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfAz\u00facar y harinas refinadas? C\u00f3mo influyen en tu riesgo de c\u00e1ncer y diabetes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#website\",\"url\":\"https:\/\/infoelnuevonorte.com\/\",\"name\":\"InfoEnn\",\"description\":\"Tu Voz, tu Verdad, tu Diario!!!\",\"publisher\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\"},\"alternateName\":\"El Nuevo Norte\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/infoelnuevonorte.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-DO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\",\"name\":\"Info El Nuevo Norte\",\"alternateName\":\"El Nuevo Norte\",\"url\":\"https:\/\/infoelnuevonorte.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg\",\"contentUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg\",\"width\":2046,\"height\":736,\"caption\":\"Info El Nuevo Norte\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/infoenn\",\"https:\/\/x.com\/Elnuevo_norte\",\"https:\/\/www.instagram.com\/infoenn\",\"https:\/\/www.facebook.com\/ENNRD\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403\",\"name\":\"T. R.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g\",\"caption\":\"T. R.\"},\"url\":\"https:\/\/infoelnuevonorte.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfAz\u00facar y harinas refinadas? C\u00f3mo influyen en tu riesgo de c\u00e1ncer y diabetes | El Nuevo Norte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/infoelnuevonorte.com\/?p=209709","og_locale":"es_ES","og_type":"article","og_title":"\u00bfAz\u00facar y harinas refinadas? C\u00f3mo influyen en tu riesgo de c\u00e1ncer y diabetes | El Nuevo Norte","og_description":"El\u00a0az\u00facar\u00a0y las\u00a0harinas refinadas\u00a0son alimentos presentes en la dieta diaria, y es sencillo exceder los l\u00edmites considerados como saludables por la\u00a0Organizaci\u00f3n Mundial de la Salud (OMS). El doctor Aurelio Rojas advierte que el consumo de estos dos productos es el\u00a0detonante de la resistencia a la insulina, un factor que se repite constantemente en los casos de [&hellip;]","og_url":"https:\/\/infoelnuevonorte.com\/?p=209709","og_site_name":"El Nuevo Norte","article_publisher":"https:\/\/www.facebook.com\/infoenn","article_published_time":"2026-04-16T09:27:57+00:00","article_modified_time":"2026-04-16T09:27:58+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/descarga-2026-04-16T052600.402.png","type":"image\/png"}],"author":"T. R.","twitter_card":"summary_large_image","twitter_creator":"@Elnuevo_norte","twitter_site":"@Elnuevo_norte","twitter_misc":{"Written by":"T. R.","Est. reading time":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/infoelnuevonorte.com\/?p=209709#article","isPartOf":{"@id":"https:\/\/infoelnuevonorte.com\/?p=209709"},"author":{"name":"T. R.","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403"},"headline":"\u00bfAz\u00facar y harinas refinadas? C\u00f3mo influyen en tu riesgo de c\u00e1ncer y diabetes","datePublished":"2026-04-16T09:27:57+00:00","dateModified":"2026-04-16T09:27:58+00:00","mainEntityOfPage":{"@id":"https:\/\/infoelnuevonorte.com\/?p=209709"},"wordCount":673,"publisher":{"@id":"https:\/\/infoelnuevonorte.com\/#organization"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/?p=209709#primaryimage"},"thumbnailUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/descarga-2026-04-16T052600.402.png","articleSection":["Salud","Vida &amp; Estilo"],"inLanguage":"es-DO"},{"@type":"WebPage","@id":"https:\/\/infoelnuevonorte.com\/?p=209709","url":"https:\/\/infoelnuevonorte.com\/?p=209709","name":"\u00bfAz\u00facar y harinas refinadas? C\u00f3mo influyen en tu riesgo de c\u00e1ncer y diabetes | El Nuevo Norte","isPartOf":{"@id":"https:\/\/infoelnuevonorte.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/infoelnuevonorte.com\/?p=209709#primaryimage"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/?p=209709#primaryimage"},"thumbnailUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/descarga-2026-04-16T052600.402.png","datePublished":"2026-04-16T09:27:57+00:00","dateModified":"2026-04-16T09:27:58+00:00","breadcrumb":{"@id":"https:\/\/infoelnuevonorte.com\/?p=209709#breadcrumb"},"inLanguage":"es-DO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/infoelnuevonorte.com\/?p=209709"]}]},{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/?p=209709#primaryimage","url":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/descarga-2026-04-16T052600.402.png","contentUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/descarga-2026-04-16T052600.402.png","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/infoelnuevonorte.com\/?p=209709#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/infoelnuevonorte.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfAz\u00facar y harinas refinadas? C\u00f3mo influyen en tu riesgo de c\u00e1ncer y diabetes"}]},{"@type":"WebSite","@id":"https:\/\/infoelnuevonorte.com\/#website","url":"https:\/\/infoelnuevonorte.com\/","name":"InfoEnn","description":"Tu Voz, tu Verdad, tu Diario!!!","publisher":{"@id":"https:\/\/infoelnuevonorte.com\/#organization"},"alternateName":"El Nuevo Norte","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/infoelnuevonorte.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-DO"},{"@type":"Organization","@id":"https:\/\/infoelnuevonorte.com\/#organization","name":"Info El Nuevo Norte","alternateName":"El Nuevo Norte","url":"https:\/\/infoelnuevonorte.com\/","logo":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/","url":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg","contentUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg","width":2046,"height":736,"caption":"Info El Nuevo Norte"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/infoenn","https:\/\/x.com\/Elnuevo_norte","https:\/\/www.instagram.com\/infoenn","https:\/\/www.facebook.com\/ENNRD"]},{"@type":"Person","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403","name":"T. R.","image":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g","caption":"T. R."},"url":"https:\/\/infoelnuevonorte.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/209709"}],"collection":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209709"}],"version-history":[{"count":1,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/209709\/revisions"}],"predecessor-version":[{"id":209712,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/209709\/revisions\/209712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/media\/209711"}],"wp:attachment":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}