{"id":210794,"date":"2026-04-19T16:00:08","date_gmt":"2026-04-19T20:00:08","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=210794"},"modified":"2026-04-19T16:00:08","modified_gmt":"2026-04-19T20:00:08","slug":"neuropsicologo-explica-la-relacion-que-existe-entre-cerebro-pantallas-ira-y-control","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=210794","title":{"rendered":"Neuropsic\u00f3logo explica la relaci\u00f3n que existe entre cerebro, pantallas, Ira y control"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-210794-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-19-15-58-57.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-19-15-58-57.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-19-15-58-57.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Perder el control<\/strong>\u00a0hoy se ha vuelto demasiado com\u00fan como para seguir explic\u00e1ndolo solo como un problema de car\u00e1cter, advierte\u00a0<strong>Oom Blanco<\/strong>, d<strong><em>octor en Neurociencia Cognitiva Aplicada.<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Para \u00e9l, s\u00f3lo basta mirar alrededor para darse cuenta de c\u00f3mo reaccionan los\u00a0<strong>ni\u00f1os con intensidad<\/strong>\u00a0desproporcionada cuando se les retira una pantalla,\u00a0<strong>adultos irritables<\/strong>\u00a0sin una causa aparente, relaciones tensas sostenidas por una constante sensaci\u00f3n de saturaci\u00f3n. Y, sin embargo, la explicaci\u00f3n m\u00e1s repetida sigue siendo la misma: \"le\u00a0<strong>falta control<\/strong>\".<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Una explicaci\u00f3n de mayor complejidad<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>neuropsic\u00f3logo\u00a0<\/strong>e investigador explica que la\u00a0<strong>ira<\/strong>\u00a0es una emoci\u00f3n b\u00e1sica.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"No es un defecto, no es una falla moral, no es un error del sistema. Aparece cuando algo bloquea lo que queremos, cuando percibimos una injusticia o cuando sentimos que se ha violado una expectativa importante. Es, en esencia, una\u00a0<strong>respuesta adaptativa<\/strong>. El problema no es sentirla, sino no poder\u00a0<strong>regularla<\/strong>\".<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Justamente en este punto es donde el tambi\u00e9n docente, considera que se cambia el nivel de lo que se est\u00e1 hablando, pues \"regular una emoci\u00f3n no es un acto de voluntad aislado, sino el resultado de un\u00a0<strong>sistema cerebral<\/strong>\u00a0funcionando en\u00a0<strong>equilibrio<\/strong>\".<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Para explicarlo,\u00a0<strong>Blanco\u00a0<\/strong>ofrece datos de mucho inter\u00e9s con lo que se explica c\u00f3mo act\u00faa nuestro cuerpo, previo y durante la\u00a0<strong>ira<\/strong>:<\/span><\/p>\n<ul class=\"list-text\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\">Estructuras como la\u00a0<strong>am\u00edgdala<\/strong>\u00a0activan r\u00e1pidamente la\u00a0<strong>respuesta emocional<\/strong>.<\/span><\/li>\n<\/ul>\n<ul class=\"list-text\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\">El\u00a0<strong>l\u00f3bulo frontal<\/strong>\u00a0se encarga de frenar, organizar y dar contexto a esa reacci\u00f3n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>neuropsic\u00f3logo\u00a0<\/strong>deja bien en claro que cuando este sistema funciona bien, el enojo no desaparece, pero se contiene, se procesa y se expresa de\u00a0<strong>forma adaptativa<\/strong>. \"Cuando no, la reacci\u00f3n se adelanta al pensamiento\".<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"Esto se observa de forma clara en condiciones como el\u00a0<strong>da\u00f1o cerebral traum\u00e1tico<\/strong>, donde la\u00a0<strong>irritabilidad<\/strong>, la impulsividad y la agresividad pueden aparecer como consecuencia directa de\u00a0<strong>alteraciones neurol\u00f3gicas<\/strong>\", agrega.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Sin embargo,\u00a0<strong>Oom Blanco<\/strong>\u00a0aclara que las personas bajo los efectos de la\u00a0<strong>ira<\/strong>, no lo hacen bajo su deseo o voluntad, es una consecuencia de la p\u00e9rdida de la regulaci\u00f3n de s\u00ed misma.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"Limitar este\u00a0<strong>fen\u00f3meno<\/strong>\u00a0a condiciones cl\u00ednicas ser\u00eda ignorar un elemento fundamental: el\u00a0<strong>contexto actual<\/strong>\u00a0en el que\u00a0<strong>vivimos<\/strong>\", a\u00f1ade.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Las pantallas como sistemas de estimulaci\u00f3n intensiva<\/strong><\/span><\/h2>\n<figure class=\"inline-block\" style=\"text-align: justify;\">\n<div class=\"expand-img-placeholder\"><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resources.diariolibre.com\/images\/expand.svg\" alt=\"Expandir imagen\" width=\"20\" height=\"20\" \/><\/span><\/div>\n<span style=\"font-size: 14pt;\"><picture><img decoding=\"async\" class=\"mx-auto\" src=\"https:\/\/resources.diariolibre.com\/images\/2026\/04\/19\/36317-ad277482.jpg\" alt=\"Infograf\u00eda\" width=\"auto\" height=\"350\" \/><\/picture><\/span>\n<figcaption><span style=\"font-size: 14pt;\">La sensaci\u00f3n de injusticia, amenaza o insuficiencia se vuelve m\u00e1s frecuente con las pantallas.\u00a0(<strong>FREEPIK<\/strong>)<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"El\u00a0<strong>cerebro humano<\/strong>\u00a0no fue dise\u00f1ado para la\u00a0<strong>sobreestimulaci\u00f3n<\/strong>\u00a0constante\", asegura el doctor\u00a0<strong><em>Neurociencia Cognitiva Aplicada<\/em><\/strong>. Agrega que tampoco est\u00e1 dise\u00f1ado para procesar cientos de est\u00edmulos en minutos, para alternar entre recompensas inmediatas o para mantenerse en un estado continuo de activaci\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Pese a todo esto, asegura que es el\u00a0<strong>entorno cotidiano\u00a0<\/strong>de millones de personas.\u00a0 Y afirma que las\u00a0<strong>pantallas<\/strong>\u00a0son sistemas de\u00a0<strong>estimulaci\u00f3n intensiva<\/strong>\u00a0que activan\u00a0<strong>circuitos de recompensa<\/strong> de forma repetida.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Con el tiempo, esto modifica la tolerancia del cerebro: lo inmediato se vuelve necesario, la espera se vuelve inc\u00f3moda y la frustraci\u00f3n se vuelve m\u00e1s\u00a0<strong>dif\u00edcil<\/strong>\u00a0de\u00a0<strong>gestionar<\/strong>. Es un proceso de\u00a0<strong>adaptaci\u00f3n neuronal,\u00a0<\/strong>dice.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A esto se suma un\u00a0<strong>factor<\/strong>\u00a0muchas veces\u00a0<strong>ignorado:<\/strong><\/span><\/p>\n<ul class=\"list-text\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\">El\u00a0<strong>descanso<\/strong>. Dormir mal no solo genera cansancio, altera directamente los mecanismos de regulaci\u00f3n emocional.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Un\u00a0<strong>cerebro fatigado<\/strong>\u00a0reduce la eficacia del control frontal y aumenta la reactividad emocional.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Es inevitable dejar fuera de este tema a\u00a0las\u00a0<strong>redes sociales<\/strong>, que aportan al panorama una dimensi\u00f3n adicional porque exponen constantemente a\u00a0<strong>comparaci\u00f3n<\/strong>, validaci\u00f3n externa y est\u00edmulos emocionales intensos. La forma en que interpretamos lo que ocurre y que se activa constantemente, a esto se le denomina procesos de valoraci\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La\u00a0<strong>sensaci\u00f3n de injusticia,<\/strong>\u00a0amenaza o insuficiencia se vuelve m\u00e1s frecuente, y con ello, la activaci\u00f3n emocional, resalta.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"Un\u00a0<strong>cerebro sobreestimulado<\/strong>,\u00a0<strong>mal descansado<\/strong>\u00a0y emocionalmente saturado tiene m\u00e1s probabilidades de reaccionar con intensidad y menos recursos para regular esa reacci\u00f3n\", detalla.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Hay una diferencia importante entre\u00a0<strong>sentir<\/strong>\u00a0<strong>ira<\/strong>\u00a0y no poder gestionarla. La primera es parte de la experiencia humana. La segunda es una se\u00f1al de que algo en el sistema necesita atenci\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">En este punto, muchas personas intentan resolverlo desde la\u00a0<strong>fuerza de voluntad<\/strong>: \"voy a controlarme m\u00e1s\", \"voy a ser m\u00e1s paciente\", \"voy a reaccionar mejor\". Pero cuando el problema es de regulaci\u00f3n, la soluci\u00f3n no suele ser solo conductual. Requiere comprender c\u00f3mo est\u00e1 funcionando el\u00a0<strong>sistema completo,<\/strong>\u00a0explica el doctor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Esto incluye, en muchos casos,\u00a0<strong>evaluar<\/strong>. Entender si hay alteraciones en los\u00a0<strong>procesos de regulaci\u00f3n<\/strong>, si el entorno est\u00e1 desbordando la capacidad adaptativa, si los h\u00e1bitos, como el\u00a0sue\u00f1o, exposici\u00f3n digital, nivel de estr\u00e9s, est\u00e1n sosteniendo el problema. Y, a partir de ah\u00ed, intervenir de forma estructurada.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Oom Blanco<\/strong>\u00a0insiste en que esto es algo que no elimina la\u00a0<strong>responsabilidad personal<\/strong>, pero s\u00ed la redefine. Ya no se trata solo de \"controlarse\", sino de trabajar sobre aquello que est\u00e1 haciendo que el control sea cada vez m\u00e1s\u00a0<strong>dif\u00edcil<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Y en un contexto donde la\u00a0<strong>sobreestimulaci\u00f3n<\/strong>, el cansancio y la\u00a0<strong>presi\u00f3n emocional<\/strong>\u00a0son la norma, quiz\u00e1s la pregunta no es por qu\u00e9 las personas est\u00e1n reaccionando m\u00e1s&#8230; sino cu\u00e1nto tiempo m\u00e1s puede el cerebro sostener ese ritmo sin empezar a fallar.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" 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height=\"86\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg 1696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-300x108.jpg 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1024x367.jpg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-768x275.jpg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1536x551.jpg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Perder el control\u00a0hoy se ha vuelto demasiado com\u00fan como para seguir explic\u00e1ndolo solo como un problema de car\u00e1cter, advierte\u00a0Oom Blanco, doctor en Neurociencia Cognitiva Aplicada. Para \u00e9l, s\u00f3lo basta mirar alrededor para darse cuenta de c\u00f3mo reaccionan los\u00a0ni\u00f1os con intensidad\u00a0desproporcionada cuando se les retira una pantalla,\u00a0adultos irritables\u00a0sin una causa aparente, relaciones tensas sostenidas por una [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":210796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neuropsic\u00f3logo explica la relaci\u00f3n que existe entre cerebro, pantallas, Ira y control | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=210794\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neuropsic\u00f3logo explica la relaci\u00f3n que existe entre cerebro, pantallas, Ira y control | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Perder el control\u00a0hoy se ha vuelto demasiado com\u00fan como para seguir explic\u00e1ndolo solo como un problema de car\u00e1cter, advierte\u00a0Oom Blanco, doctor en Neurociencia Cognitiva Aplicada. Para \u00e9l, s\u00f3lo basta mirar alrededor para darse cuenta de c\u00f3mo reaccionan los\u00a0ni\u00f1os con intensidad\u00a0desproporcionada cuando se les retira una pantalla,\u00a0adultos irritables\u00a0sin una causa aparente, relaciones tensas sostenidas por una [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=210794\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-19T20:00:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/descarga-2026-04-19T155740.684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"895\" \/>\n\t<meta property=\"og:image:height\" content=\"504\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T. 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