{"id":211901,"date":"2026-04-23T11:13:19","date_gmt":"2026-04-23T15:13:19","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=211901"},"modified":"2026-04-23T11:13:19","modified_gmt":"2026-04-23T15:13:19","slug":"adiccion-al-tabaco-por-que-dejar-de-fumar-no-es-tan-simple-como-parece","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=211901","title":{"rendered":"Adicci\u00f3n al tabaco: \u00bfPor qu\u00e9 dejar de fumar no es tan simple como parece?"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-211901-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-23-11-12-13.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-23-11-12-13.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-23-11-12-13.mp3<\/a><\/audio>\n<p id=\"m109568-109567-109569\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Dejar de fumar suele verse como una simple decisi\u00f3n: \u201csi quieres, puedes\u201d. Pero en la pr\u00e1ctica, la realidad es m\u00e1s compleja.<\/span><\/p>\n<p id=\"m109573-109572-109574\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">En Rep\u00fablica Dominicana, fumar sigue siendo una conducta normalizada. Est\u00e1 presente en lo social, en las pausas del d\u00eda, en el caf\u00e9 y en momentos de estr\u00e9s. Muchas veces no se cuestiona, incluso cuando la persona sabe que quiere dejarlo. Adem\u00e1s, suele iniciarse a edades tempranas, y sus efectos en la salud no siempre son del todo comprendidos, lo que dificulta generar un cambio.<\/span><\/p>\n<figure id=\"m109578-109577-109579\" class=\"c-detail__media \" style=\"text-align: justify;\">\n<figure style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"vertical\" src=\"https:\/\/listindiario.com\/files\/vertical_main_image\/uploads\/2026\/04\/22\/69e9766f048c1.jpeg\" alt=\"Lic. Astrea Kalaf, M.A.\" width=\"800\" height=\"800\" data-index=\"\" data-full=\"[object Object]\" data-original=\"[object Object]\" data-full-src=\"https:\/\/listindiario.com\/uploads\/2026\/04\/22\/69e9766f048c1.jpeg\" \/><figcaption class=\"wp-caption-text\">Lic. Astrea Kalaf, M.A.kalafastrea<\/figcaption><\/figure>\n<figcaption class=\"detail__media__txt\">\n<p class=\"c-detail__media__subtitle\">\u00a0<\/p>\n<div>\n<div class=\"trv-player-container\">\n<div class=\"trv-wrapper\">\n<div id=\"br_video_player_f77ab8c8d2b81ccdd53c72815b3a9cc6c8f5c2a8\" class=\"trvd_video_player trvdinstream\">\n<div class=\"media-player\">\n<div class=\"trv-video\">\n<div id=\"truvid_ima_container57193\" class=\"truvid_ima_container trv-ima-container-hidden\">\n<div><span style=\"color: initial; font-size: 14pt;\">Y aparece la frustraci\u00f3n: \u201c\u00bfpor qu\u00e9 no puedo dejarlo si s\u00e9 que me hace da\u00f1o?\u201d. Porque fumar no es s\u00f3lo un h\u00e1bito. Es una conducta que se construye y se mantiene por m\u00faltiples factores: personales, sociales, ambientales y psicol\u00f3gicos. Influyen el entorno, las relaciones y la forma en que gestionamos las emociones, sin dejar de lado su componente adictivo.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/figcaption>\n<\/figure>\n<p id=\"m109595-109594-109596\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">En la adicci\u00f3n al tabaco existen dos tipos de dependencia. Por un lado, la f\u00edsica, donde el cuerpo se habit\u00faa a la nicotina y aparecen s\u00edntomas de abstinencia al interrumpir su consumo. Por otro, la psicol\u00f3gica, muchas veces la m\u00e1s dif\u00edcil de romper, ya que el cigarrillo se convierte en una forma de regular emociones y acompa\u00f1ar momentos. Aqu\u00ed cobra sentido la pregunta: \u201csi s\u00e9 que es malo, \u00bfpor qu\u00e9 sigo fumando?\u201d.<\/span><\/p>\n<p id=\"m109600-109599-109601\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><b>Porque la conducta\u00a0cumple una funci\u00f3n<\/b><\/span><\/p>\n<p id=\"m109605-109604-109606\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Fumar, no s\u00f3lo aporta placer, tambi\u00e9n da la sensaci\u00f3n de aliviar malestar como la ansiedad o la tensi\u00f3n. Con el tiempo, se crean asociaciones: el caf\u00e9, los descansos o lo social se vinculan al cigarrillo, dificultando dejarlo.<\/span><\/p>\n<figure id=\"m109610-109609-109611\" class=\"c-detail__media \" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><picture class=\"c-detail__media__thumb\" data-size=\"w:544,h:267\" data-full-src=\"https:\/\/listindiario.com\/uploads\/2026\/04\/22\/69e9768b897fa.jpeg\"><img decoding=\"async\" class=\"vertical\" src=\"https:\/\/listindiario.com\/files\/vertical_main_image\/uploads\/2026\/04\/22\/69e9768b897fa.jpeg\" alt=\"\" data-index=\"\" data-full=\"[object Object]\" data-original=\"[object Object]\" data-full-src=\"https:\/\/listindiario.com\/uploads\/2026\/04\/22\/69e9768b897fa.jpeg\" \/><\/picture><\/span><\/figure>\n<p id=\"m109622-109621-109623\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">En terapia, trabajamos en entender esa funci\u00f3n, romper esas asociaciones y construir nuevas formas de afrontar el d\u00eda a d\u00eda. Porque dejar de fumar no es solo eliminar un cigarrillo, sino cambiar patrones.<\/span><\/p>\n<p id=\"m109627-109626-109628\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Tambi\u00e9n implica fortalecer factores protectores como una red de apoyo, herramientas para gestionar emociones y alternativas frente al estr\u00e9s, as\u00ed como reconocer riesgos de reca\u00edda.<\/span><\/p>\n<figure id=\"m109632-109631-109633\" class=\"c-detail__media \" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><picture class=\"c-detail__media__thumb\" data-size=\"w:544,h:267\" data-full-src=\"https:\/\/listindiario.com\/uploads\/2026\/04\/22\/69e9769860ead.jpeg\"><img decoding=\"async\" class=\"vertical\" src=\"https:\/\/listindiario.com\/files\/vertical_main_image\/uploads\/2026\/04\/22\/69e9769860ead.jpeg\" alt=\"\" data-index=\"\" data-full=\"[object Object]\" data-original=\"[object Object]\" data-full-src=\"https:\/\/listindiario.com\/uploads\/2026\/04\/22\/69e9769860ead.jpeg\" \/><\/picture><\/span><\/figure>\n<p id=\"m109644-109643-109645\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El cambio real no se logra desde la exigencia, sino desde la comprensi\u00f3n. Porque si una conducta cumple una funci\u00f3n, dejarla sin reemplazo deja un vac\u00edo. 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Muchas veces no se cuestiona, incluso cuando [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":211903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adicci\u00f3n al tabaco: \u00bfPor qu\u00e9 dejar de fumar no es tan simple como parece? | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=211901\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adicci\u00f3n al tabaco: \u00bfPor qu\u00e9 dejar de fumar no es tan simple como parece? | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Dejar de fumar suele verse como una simple decisi\u00f3n: \u201csi quieres, puedes\u201d. 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