{"id":214105,"date":"2026-04-30T08:39:34","date_gmt":"2026-04-30T12:39:34","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=214105"},"modified":"2026-04-30T08:39:36","modified_gmt":"2026-04-30T12:39:36","slug":"el-escudo-natural-para-tu-higado-como-la-guanabana-ayuda-a-frenar-la-grasa-y-reducir-la-inflamacion","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=214105","title":{"rendered":"\u00bfEl escudo natural para tu h\u00edgado? C\u00f3mo la guan\u00e1bana ayuda a frenar la grasa y reducir la inflamaci\u00f3n"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-214105-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-30-8-38-42.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-30-8-38-42.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-30-8-38-42.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Una alimentaci\u00f3n<strong> funcional<\/strong> es crucial para la <strong>prevenci\u00f3n y recuperaci\u00f3n de enfermedades<\/strong>, tal es el caso de la guan\u00e1bana. La (Annona muricata), su denominaci\u00f3n cient\u00edfica, contiene <strong>biocompuestos <\/strong>en la pulpa, hojas y tallo, que poseen propiedades ben\u00e9ficas contra el <strong>c\u00e1ncer<\/strong>, la <strong>inflamaci\u00f3n<\/strong>, <strong>\u00falceras,<\/strong> <strong>diabetes, hipertensi\u00f3n y efectos hepatoprotectores,<\/strong> seg\u00fan estudios y expertos en la materia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El nefr\u00f3logo <strong>Nicol\u00e1s Veller<\/strong>, coautor del libro <em>\u201cEl milagro de los alimentos\u201d<\/em>, destaca que las <strong>propiedades curativas<\/strong> de la guan\u00e1bana vienen dadas por su <strong>composici\u00f3n nutricional<\/strong>, por lo que considera que esta fruta es un tesoro nutricional.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Explica que una porci\u00f3n recomendada para el <strong>consumo de la guan\u00e1bana<\/strong> es de m\u00e1ximo <strong>200 gramos al d\u00eda<\/strong>, lo cual aporta \u201c<strong>beneficios extraordinarios\u201d<\/strong> con tan solo <strong>130 calor\u00edas<\/strong>:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Vitamina C<\/strong>: aporta m\u00e1s del 70% de la dosis diaria recomendada. Es vital para el <strong>sistema inmune<\/strong>, la s\u00edntesis de <strong>col\u00e1geno<\/strong> y act\u00faa como un potente <strong>antioxidante<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Hierro<\/strong>: cubre m\u00e1s del 15% diario, ideal para <strong>prevenir la anemia ferrop\u00e9nica<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Magnesio y Potasio<\/strong>: contribuyen a la <strong>salud cardiovascular<\/strong>, mejorando la <strong>presi\u00f3n arterial<\/strong> y la respuesta a f\u00e1rmacos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Fibra<\/strong>: representa el 25% del requerimiento diario, favoreciendo el <strong>tr\u00e1nsito intestinal<\/strong>.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\">Consumo moderado por sus niveles de az\u00facar<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Veller advierte que, a pesar de sus bondades, es fundamental consumirla con precauci\u00f3n por dos razones principales:<\/span><\/p>\n<ol class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\"><strong>Alto contenido de az\u00facar<\/strong>: 200 gramos pueden contener hasta el 80% del az\u00facar diario recomendado. Los pacientes <strong>diab\u00e9ticos<\/strong> o <strong>prediab\u00e9ticos<\/strong> deben tener especial cuidado.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Anonacina (sustancia t\u00f3xica)<\/strong>: Se encuentra principalmente en las <strong>semillas<\/strong>. Un consumo excesivo y prolongado (m\u00e1s de 1 kg diario por un a\u00f1o) se ha relacionado con s\u00edntomas de <strong>parkinsonismo<\/strong> (rigidez y p\u00e9rdida de equilibrio). Es crucial resaltar que <strong>nunca se deben comer las semillas<\/strong>.<\/span><\/li>\n<\/ol>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\">\u00bfQu\u00e9 dice la ciencia sobre sus beneficios?<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-214106\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/la-guanabana.webp\" alt=\"\" width=\"675\" height=\"380\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/la-guanabana.webp 675w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/la-guanabana-300x169.webp 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/la-guanabana-150x84.webp 150w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Uno de los beneficios m\u00e1s conocidos de la <strong>guan\u00e1bana<\/strong> es su <strong>poder anticancer\u00edgeno<\/strong>. Veller se\u00f1ala que estudios en humanos con <strong>c\u00e1ncer de colon<\/strong> mostraron que los <strong>extractos de guan\u00e1bana<\/strong> pueden <strong>frenar el crecimiento de c\u00e9lulas malignas<\/strong> sin da\u00f1ar las sanas. En laboratorio, tambi\u00e9n ha mostrado efectos positivos contra el <strong>c\u00e1ncer de mama<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Mientras tanto, en pruebas con animales, los resultados arrojaron una <strong>reducci\u00f3n de la inflamaci\u00f3n<\/strong> de hasta un 37%, un hallazgo prometedor para tratar la <strong>artritis<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A nivel de <strong>salud digestiva<\/strong>, el experto recuerda que la guan\u00e1bana tiene <strong>propiedades antiulcerosas<\/strong> que protegen la <strong>mucosa del est\u00f3mago<\/strong> y combaten la <strong>gastritis<\/strong>. Adem\u00e1s, es un potente <strong>antibacteriano<\/strong>, ideal para reducir la <strong>inflamaci\u00f3n de enc\u00edas<\/strong> y combatir hongos bucales.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\">Efectos hep\u00e1ticos y antioxidantes<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los compuestos de la guan\u00e1bana contribuyen a una <strong>reducci\u00f3n de la oxidaci\u00f3n de las grasas<\/strong> y del <strong>estr\u00e9s oxidativo hep\u00e1tico<\/strong>, seg\u00fan estudios realizados en modelos animales. En estas pruebas, se suministraron <strong>extractos de las hojas de guan\u00e1bana<\/strong> y el resultado fue un aumento en la actividad de las <strong>enzimas antioxidantes<\/strong> naturales del cuerpo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Seg\u00fan este estudio, la guan\u00e1bana:<\/span><\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\">Disminuye la expresi\u00f3n de <strong>\u00f3xido n\u00edtrico inducible<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Inhibe enzimas implicadas en la <strong>creaci\u00f3n de grasa en el h\u00edgado<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Funciona como un potente <strong>protector hep\u00e1tico<\/strong>.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El consumo de guan\u00e1bana tiene un <strong>efecto antidiab\u00e9tico<\/strong> que favorece la <strong>salud hep\u00e1tica<\/strong>, pues disminuye la inflamaci\u00f3n que termina afectando al h\u00edgado.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u201cLa guan\u00e1bana tiene sustancias que <strong>evitan la inflamaci\u00f3n y la oxidaci\u00f3n<\/strong>, que muchas veces van de la mano: la oxidaci\u00f3n produce m\u00e1s inflamaci\u00f3n y m\u00e1s inflamaci\u00f3n produce m\u00e1s oxidaci\u00f3n. Entonces, es un fruto bastante completo\u201d, agrega el experto.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\">\u00bfC\u00f3mo incluir la guan\u00e1bana en la alimentaci\u00f3n?<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Una de las formas seguras de consumir la guan\u00e1bana para aprovechar sus <strong>beneficios nutricionales<\/strong> es mediante una <strong>infusi\u00f3n de hojas<\/strong>. Solo debes seguir estos pasos:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Utiliza entre <strong>6 y 8 hojas de guan\u00e1bana<\/strong>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Agr\u00e9galas a <strong>1 litro de agua<\/strong> y deja hervir a fuego lento por 5 a 10 minutos.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Deja reposar por 3 minutos y <strong>cuela la preparaci\u00f3n<\/strong>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Dosis recomendada<\/strong>: M\u00e1ximo <strong>una taza al d\u00eda<\/strong>, preferiblemente en d\u00edas alternos.<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container 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https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una alimentaci\u00f3n funcional es crucial para la prevenci\u00f3n y recuperaci\u00f3n de enfermedades, tal es el caso de la guan\u00e1bana. La (Annona muricata), su denominaci\u00f3n cient\u00edfica, contiene biocompuestos en la pulpa, hojas y tallo, que poseen propiedades ben\u00e9ficas contra el c\u00e1ncer, la inflamaci\u00f3n, \u00falceras, diabetes, hipertensi\u00f3n y efectos hepatoprotectores, seg\u00fan estudios y expertos en la materia. 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