{"id":214375,"date":"2026-04-30T17:05:13","date_gmt":"2026-04-30T21:05:13","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=214375"},"modified":"2026-04-30T17:05:14","modified_gmt":"2026-04-30T21:05:14","slug":"el-mito-del-aceite-de-coco-realidad-saludable-o-riesgo-cardiovascular","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=214375","title":{"rendered":"El mito del aceite de coco: \u00bfRealidad saludable o riesgo cardiovascular?"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-214375-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-30-17-4-23.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-30-17-4-23.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/04\/ttsmaker-vip-file-2026-4-30-17-4-23.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>aceite de coco<\/strong>\u00a0es un alimento al que se le atribuyen m\u00faltiples\u00a0<strong>beneficios para la salud<\/strong>. Sin embargo, la\u00a0<strong>evidencia cient\u00edfica<\/strong>\u00a0lo desaconseja para el\u00a0<strong>consumo humano<\/strong>\u00a0por sus altos niveles de\u00a0<strong>grasas saturadas<\/strong>, lo que genera un alza de\u00a0<strong>colesterol<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El m\u00e9dico internista y endocrin\u00f3logo,\u00a0<strong>Gustavo Parra<\/strong>, desmitifica la\u00a0<strong>tendencia de consumo saludable<\/strong>\u00a0del\u00a0<strong>aceite de coco<\/strong>\u00a0y, por el contrario, muestra c\u00f3mo s\u00ed aumenta el\u00a0<strong>colesterol en sangre<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Parra compara dos\u00a0<strong>perfiles lip\u00eddicos<\/strong>: el primero, de antes de cocinar con\u00a0<strong>aceite de coco<\/strong>, mostraba un\u00a0<strong>LDL<\/strong>\u00a0en 145 mg\/dL,\u00a0<strong>triacilglic\u00e9ridos<\/strong>\u00a0bajos y un\u00a0<strong>HDL<\/strong>\u00a0en 67 mg\/dL (un muy buen perfil lip\u00eddico). El segundo\u00a0<strong>perfil lip\u00eddico<\/strong>, utilizando\u00a0<strong>aceite de coco<\/strong>, arroj\u00f3 un\u00a0<strong>colesterol total<\/strong>\u00a0en 359 mg\/dL y un\u00a0<strong>LDL<\/strong>\u00a0mayor de 230 mg\/dL.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Ante la evidencia, el especialista se pregunta: \u201c\u00bfCu\u00e1l es el objetivo de utilizar el aceite de coco?\u201d. Adem\u00e1s, afirma que \u201cest\u00e1 comprobad\u00edsimo: genera un\u00a0<strong>incremento exagerado<\/strong>\u00a0en los valores de\u00a0<strong>colesterol LDL<\/strong>\u201d.<\/span><\/p>\n<article class=\"story__related\"><\/article>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>\u00bfQu\u00e9 indicaciones m\u00e9dicas tiene el uso del aceite de coco?<\/strong><\/span><\/h2>\n<figure class=\"wp-block-image ch-image size-large\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><img class=\"lazyload generated\" srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2020\/04\/shutterstock_91447619.jpg?fit=675,454&amp;crop=0px,0px,675px,454px\" alt=\"\" \/><\/span>\n<figcaption class=\"wp-element-caption\"><span style=\"font-size: 14pt;\"><em>No todas las grasas son iguales. Mientras el\u00a0<strong>aceite de oliva<\/strong>\u00a0protege tu coraz\u00f3n, la alta concentraci\u00f3n de\u00a0<strong>grasas saturadas<\/strong> en el coco exige precauci\u00f3n en tu cocina diaria.<\/em><\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Para el experto no tiene ning\u00fan beneficio, porque el\u00a0<strong>aceite de coco<\/strong>\u00a0es\u00a0<strong>grasa saturada<\/strong>\u00a0en un 92%, rica en\u00a0<strong>\u00e1cido l\u00e1urico<\/strong>. \u201cAunque se clasifica como un\u00a0<strong>\u00e1cido graso de cadena media<\/strong>, se comporta metab\u00f3licamente como un\u00a0<strong>\u00e1cido graso de cadena larga<\/strong>. En los\u00a0<strong>estudios cl\u00ednicos<\/strong>, no se ha hallado ning\u00fan\u00a0<strong>beneficio<\/strong>\u00a0al utilizarlo; si acaso, a\u00a0<strong>nivel t\u00f3pico y capilar<\/strong>, pero del resto, nada\u201d, asegura Parra.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Tambi\u00e9n explica que se pueden consumir los\u00a0<strong>\u00e1cidos grasos de cadena media<\/strong>\u00a0(que no son los del\u00a0<strong>aceite de coco<\/strong>) muy rara vez, \u201ccuando existen condiciones como, por ejemplo, una\u00a0<strong>hipertrigliceridemia gen\u00e9tica<\/strong>\u00a0muy severa, donde eliminamos otros tipos de grasas y usamos\u00a0<strong>triglic\u00e9ridos de cadena media (MCT)<\/strong>\u00a0porque se\u00a0<strong>absorben directamente<\/strong>\u00a0por el sistema porta\u201d. Sin embargo, no hay indicaci\u00f3n m\u00e9dica para el\u00a0<strong>aceite de coco<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El doctor recibe en consulta pacientes con el \u201c<strong>colesterol por las nubes<\/strong>\u201d como consecuencia del consumo de\u00a0<strong>aceite de coco<\/strong>,\u00a0<strong>mantequilla ghee<\/strong>\u00a0o\u00a0<strong>manteca de cerdo<\/strong>. En su lugar, aconseja\u00a0<strong>sustituir<\/strong>\u00a0por\u00a0<strong>aceite de oliva<\/strong>,\u00a0<strong>aceite de aguacate<\/strong>\u00a0y, sobre todo,\u00a0<strong>evitar las frituras profundas<\/strong>\u00a0para proteger la\u00a0<strong>salud cardiovascular<\/strong>.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-155512\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg\" alt=\"\" width=\"2046\" height=\"554\" 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El m\u00e9dico internista y endocrin\u00f3logo,\u00a0Gustavo Parra, desmitifica la\u00a0tendencia de consumo saludable\u00a0del\u00a0aceite de coco\u00a0y, por el contrario, muestra c\u00f3mo s\u00ed aumenta el\u00a0colesterol en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":214377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El mito del aceite de coco: \u00bfRealidad saludable o riesgo cardiovascular? | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=214375\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El mito del aceite de coco: \u00bfRealidad saludable o riesgo cardiovascular? | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"El\u00a0aceite de coco\u00a0es un alimento al que se le atribuyen m\u00faltiples\u00a0beneficios para la salud. Sin embargo, la\u00a0evidencia cient\u00edfica\u00a0lo desaconseja para el\u00a0consumo humano\u00a0por sus altos niveles de\u00a0grasas saturadas, lo que genera un alza de\u00a0colesterol. 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