{"id":215835,"date":"2026-05-05T13:24:05","date_gmt":"2026-05-05T17:24:05","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=215835"},"modified":"2026-05-05T13:24:06","modified_gmt":"2026-05-05T17:24:06","slug":"superalimento-o-riesgo-3-errores-comunes-que-debes-evitar-al-comer-huevo","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=215835","title":{"rendered":"\u00bfSuperalimento o riesgo? 3 errores comunes que debes evitar al comer huevo"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-215835-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-5-13-23-3.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-5-13-23-3.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-5-13-23-3.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>huevo<\/strong>\u00a0es un\u00a0<strong>alimento rico en prote\u00ednas<\/strong>, vers\u00e1til y f\u00e1cil de preparar. Aunque su preparaci\u00f3n no tiene mayor grado de dificultad, hay\u00a0<strong>3 errores comunes<\/strong>\u00a0que pasan inadvertidos en nuestra cocina y mucho tienen que ver con c\u00f3mo los manejamos y cocinamos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los estudios y expertos coinciden en que el huevo es uno de los\u00a0<strong>alimentos m\u00e1s completos<\/strong>\u00a0que existen por ser\u00a0<strong>prote\u00edna de alt\u00edsima calidad<\/strong>, por lo que es un alimento clave para\u00a0<strong>combatir la sarcopenia<\/strong> (p\u00e9rdida de masa muscular.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adem\u00e1s, es rico en\u00a0<strong>colina<\/strong>, un compuesto esencial para\u00a0<strong>mantener la mente \u00e1gil<\/strong>, y en\u00a0<strong>lute\u00edna y zeaxantina<\/strong>, dos compuestos protectores vitales para la\u00a0<strong>salud visual<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>huevo\u00a0<\/strong>es rico en prote\u00ednas de elevada calidad y muy biodisponibles, un perfil de \u00e1cidos grasos muy favorable, vitaminas, minerales y\u00a0<strong>amino\u00e1cidos esenciales claves en el metabolismo celular,<\/strong>\u00a0y en el\u00a0<strong>crecimiento y reparaci\u00f3n de tejidos,<\/strong>\u00a0seg\u00fan una\u00a0investigaci\u00f3n\u00a0realizada por la Universidad Complutense de Madrid. Lo que se traduce en el potencial del huevo para\u00a0<strong>prevenir la p\u00e9rdida de masa muscular.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Sin embargo, hay tres errores cr\u00edticos al cocinar\u00a0huevo\u00a0que pueden convertir a este aliado en un enemigo, especialmente para\u00a0<strong>adultos mayores de 55 a\u00f1os<\/strong>, seg\u00fan el canal Doctor Luis Manochi.<\/span><\/p>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El error mortal: huevos crudos o poco cocidos<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Un h\u00e1bito que suele pasarse por alto es no estar atento a la\u00a0<strong>cocci\u00f3n correcta<\/strong>\u00a0de los huevos, ya que puede ser peligroso por dos razones cient\u00edficas fundamentales:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Primero, el\u00a0<strong>riesgo de Salmonela<\/strong>. Esta bacteria puede estar dentro del huevo. En adultos mayores, una infecci\u00f3n puede derivar en\u00a0<strong>deshidrataci\u00f3n severa<\/strong>,\u00a0<strong>falla renal<\/strong>\u00a0o\u00a0<strong>sepsis<\/strong>. La\u00a0<strong>salmonela<\/strong>\u00a0solo muere al alcanzar los\u00a0<strong>71 \u00b0C<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Otro factor es el\u00a0<strong>Bloqueo de Nutrientes (Avidina)<\/strong>. Sobre todo la clara cruda contiene una prote\u00edna llamada\u00a0<strong>avidina<\/strong>\u00a0que se une a la\u00a0<strong>biotina (vitamina B7)<\/strong>\u00a0e impide su absorci\u00f3n, esto provoca\u00a0<strong>ca\u00edda de cabello<\/strong>,\u00a0<strong>dermatitis<\/strong>\u00a0y\u00a0<strong>fatiga<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Para evitar estos riesgos, lo ideal es\u00a0<strong>cocinar siempre el huevo<\/strong>\u00a0hasta que la clara est\u00e9 s\u00f3lida y blanca. Si deseas yemas l\u00edquidas, utiliza \u00fanicamente\u00a0<strong>huevos pasteurizados<\/strong>.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El aceite incorrecto<\/span><\/h3>\n<figure class=\"wp-block-image ch-image size-large\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><img class=\"lazyload generated\" srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2025\/06\/huevos-fritos-sin-sarten_shutterstock_2411469899.jpg?fit=675,269&amp;crop=0px,0px,675px,269px\" alt=\"Aunque no uses un sart\u00e9n con aceite caliente, el m\u00e9todo puede darte claras bien cocidas y yemas jugosas.\" \/><\/span>\n<figcaption class=\"wp-element-caption\"><span style=\"font-size: 14pt;\">Los bordes marrones son una se\u00f1al de oxidaci\u00f3n.<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Recordemos que los\u00a0<strong>aceites vegetales refinados<\/strong>\u00a0(girasol, ma\u00edz, soja o canola) avivan el \u201cfuego invisible\u201d. Estos aceites son ricos en\u00a0<strong>Omega-6<\/strong>\u00a0y estructuralmente fr\u00e1giles. Al calentarse, se oxidan y liberan\u00a0<strong>aldeh\u00eddos<\/strong>, compuestos t\u00f3xicos que da\u00f1an las arterias y promueven la\u00a0<strong>aterosclerosis<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Una acci\u00f3n sencilla para evitar riesgos es usar\u00a0<strong>aceite de oliva virgen extra<\/strong>,\u00a0<strong>aceite de aguacate<\/strong>\u00a0o\u00a0<strong>mantequilla clarificada (Ghee)<\/strong>\u00a0y cocinar a\u00a0<strong>fuego medio-bajo<\/strong>. Si los bordes del huevo est\u00e1n marrones y crujientes, hubo\u00a0<strong>oxidaci\u00f3n<\/strong>.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La combinaci\u00f3n t\u00f3xica<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Aunque es un cl\u00e1sico comer huevos con\u00a0<strong>tocino, salchichas o jamones<\/strong>, esta combinaci\u00f3n es una de las m\u00e1s riesgosas para la\u00a0<strong>salud cardiovascular<\/strong>\u00a0por tres puntos clave:<\/span><\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\"><strong>Exceso de grasas saturadas oxidadas:<\/strong>\u00a0al fre\u00edrse a altas temperaturas, generan\u00a0<strong>inflamaci\u00f3n sist\u00e9mica<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Sodio en exceso:<\/strong>\u00a0un riesgo directo de\u00a0<strong>hipertensi\u00f3n<\/strong>\u00a0para ri\u00f1ones y arterias que ya no filtran con la misma eficiencia.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Nitratos y Nitritos:<\/strong>\u00a0conservantes que, al calentarse, se transforman en\u00a0<strong>nitrosaminas<\/strong>, potentes agentes vinculados al\u00a0<strong>c\u00e1ncer colorrectal<\/strong>.<\/span><\/li>\n<\/ul>\n<div class=\"banner desktop_body banner--h250\" style=\"text-align: justify;\" data-slot=\"desktop_body_repeat\">\u00a0<\/div>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Para un desayuno delicioso, puedes incorporar\u00a0<strong>aguacate<\/strong>\u00a0(grasas saludables),\u00a0<strong>espinacas<\/strong>\u00a0(vitamina K y magnesio) o\u00a0<strong>tomates<\/strong>\u00a0(licopeno que\u00a0<strong>protege el coraz\u00f3n<\/strong>).<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained 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https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. 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Los estudios y expertos coinciden en que el huevo es uno de los\u00a0alimentos m\u00e1s completos\u00a0que existen por [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":215837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfSuperalimento o riesgo? 3 errores comunes que debes evitar al comer huevo | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=215835\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSuperalimento o riesgo? 3 errores comunes que debes evitar al comer huevo | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"El\u00a0huevo\u00a0es un\u00a0alimento rico en prote\u00ednas, vers\u00e1til y f\u00e1cil de preparar. Aunque su preparaci\u00f3n no tiene mayor grado de dificultad, hay\u00a03 errores comunes\u00a0que pasan inadvertidos en nuestra cocina y mucho tienen que ver con c\u00f3mo los manejamos y cocinamos. 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