{"id":217178,"date":"2026-05-10T18:13:20","date_gmt":"2026-05-10T22:13:20","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=217178"},"modified":"2026-05-10T18:13:20","modified_gmt":"2026-05-10T22:13:20","slug":"opciones-de-meriendas-que-te-refrescan-para-estos-dias-ardientes","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=217178","title":{"rendered":"Opciones de meriendas que te refrescan para estos d\u00edas ardientes"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-217178-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-10-18-8-59.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-10-18-8-59.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-10-18-8-59.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Todav\u00eda a la\u00a0<strong>primavera<\/strong>\u00a0le faltan muchos d\u00edas para despedirse de la\u00a0<strong>Rep\u00fablica Dominicana<\/strong>\u00a0y el calor nos azota cada vez peor. \u00a0El cuerpo pide alimentos ligeros, frescos y f\u00e1ciles de digerir para contrarrestar la pesadez que nos provocan las\u00a0<strong>altas temperaturas<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Las\u00a0<strong>meriendas<\/strong>\u00a0son buenas aliadas para mantenerse\u00a0<strong>hidratado<\/strong>, con energ\u00eda y sin caer en\u00a0<strong>opciones ultraprocesadas<\/strong>\u00a0que suelen dejar sensaci\u00f3n de pesadez.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Frutas ricas en agua<\/strong>,\u00a0<strong>yogures<\/strong>, panes ligeros y\u00a0<strong>bebidas naturales<\/strong>\u00a0son parte de las propuestas ideales para estas jornadas de\u00a0<strong>altas temperaturas<\/strong>, en las que tambi\u00e9n apetece comer algo r\u00e1pido, sabroso y nutritivo.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Pan con tomate, r\u00facula y jam\u00f3n<\/strong><\/span><\/h2>\n<figure class=\"inline-block\" style=\"text-align: justify;\">\n<div class=\"expand-img-placeholder\"><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resources.diariolibre.com\/images\/expand.svg\" alt=\"Expandir imagen\" width=\"20\" height=\"20\" \/><\/span><\/div>\n<span style=\"font-size: 14pt;\"><picture><img decoding=\"async\" class=\"mx-auto\" src=\"https:\/\/resources.diariolibre.com\/images\/2026\/05\/08\/14166-e99d2c19.jpg\" alt=\"Infograf\u00eda\" width=\"auto\" height=\"350\" \/><\/picture><\/span>\n<figcaption><span style=\"font-size: 14pt;\">Es muy saciante.\u00a0(<strong>FREEPIK<\/strong>)<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Una opci\u00f3n sencilla y llena de sabor. Basta con tomar un par de trocitos de pan, a\u00f1adir un chorrito de\u00a0<strong>aceite de oliva virgen<\/strong>,\u00a0<strong>tomate natural triturado<\/strong>,\u00a0<strong>r\u00facula<\/strong>\u00a0fresca y unas lonjas de\u00a0<strong>jam\u00f3n<\/strong> serrano.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adem\u00e1s de\u00a0<strong>refrescante<\/strong>, esta combinaci\u00f3n aporta carbohidratos,\u00a0<strong>grasas saludables<\/strong>\u00a0y\u00a0<strong>prote\u00ednas<\/strong>, convirti\u00e9ndose en una\u00a0<strong>merienda equilibrada<\/strong>\u00a0y muy mediterr\u00e1nea.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Brochetas (Pinchos) de frutas: color y frescura<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Las\u00a0<strong>frutas<\/strong>\u00a0son protagonistas indiscutibles del verano y presentarlas en pinchos las hace a\u00fan m\u00e1s\u00a0<strong>apetecibles.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Sand\u00eda<\/strong>,\u00a0<strong>mel\u00f3n<\/strong>, lechosa, pitahaya, mango, pi\u00f1a, coco y guineo son frutos de nuestra tierra que abundan en esta\u00a0<strong>temporada<\/strong>\u00a0y que se hace f\u00e1cil sacarle provecho. Puedes cortar los de tu preferencia en peque\u00f1os cubos e ir altern\u00e1ndose para crear una merienda vistosa, hidratante y rica en\u00a0<strong>vitaminas y antioxidantes<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Tambi\u00e9n es una excelente alternativa para motivar a los ni\u00f1os a consumir\u00a0<strong>m\u00e1s fruta.<\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Licuado de granadillo<\/strong><\/span><\/h2>\n<div class=\"social-embed mb-4\" style=\"text-align: justify;\"><iframe id=\"instagram-embed-0\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/p\/DFc4RZzJHiG\/embed\/?cr=1&amp;v=14&amp;wp=675&amp;rd=https%3A%2F%2Fwww.diariolibre.com&amp;rp=%2Frevista%2Fbuena-vida%2F2026%2F05%2F10%2Fmeriendas-que-te-refrescan-para-estos-dias-ardientes%2F3527960#%7B%22ci%22%3A0%2C%22os%22%3A12844.60000000149%2C%22ls%22%3A12822%2C%22le%22%3A12829.30000000447%7D\" height=\"881\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-instgrm-payload-id=\"instagram-media-payload-0\" data-mce-fragment=\"1\"><\/iframe>\n<div class=\" lazyloaded\" data-script=\"https:\/\/www.instagram.com\/embed.js\">\u00a0<\/div>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>granadillo<\/strong>\u00a0vive su mejor\u00a0<strong>temporada<\/strong>\u00a0y se convierte en una de las\u00a0<strong>frutas<\/strong>\u00a0m\u00e1s refrescantes para combatir el calor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Rico en agua y con una\u00a0<strong>textura suave<\/strong>\u00a0y ex\u00f3tica, puede disfrutarse en\u00a0<strong>licuado<\/strong>\u00a0utilizando solo la pulpa o incorporando tambi\u00e9n las semillas, que aportan un agradable toque crujiente. Servido bien fr\u00edo, resulta ideal para recuperar\u00a0<strong>frescura<\/strong>\u00a0durante la tarde. Si eres amante a las batidas, echa hielo, leche y vainilla&#8230; lic\u00faa y a disfrutar.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Yogur natural con frutas y canela<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>yogur natural<\/strong>\u00a0es una base perfecta para una merienda ligera. Aporta\u00a0<strong>probi\u00f3ticos<\/strong>\u00a0y\u00a0<strong>prote\u00ednas<\/strong>, mientras que las\u00a0<strong>frutas<\/strong>\u00a0frescas a\u00f1aden\u00a0<strong>fibra<\/strong> y vitaminas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Un poco de\u00a0<strong>canela<\/strong>\u00a0completa la preparaci\u00f3n con un aroma especial y propiedades digestivas. Los expertos recomiendan elegir siempre\u00a0<strong>yogur natural<\/strong>\u00a0sin az\u00facar y utilizar\u00a0<strong>fruta fresca<\/strong>\u00a0entera en lugar de jugos o batidos para mantener un mejor control de la glucosa.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Manzana con mantequilla de man\u00ed 100%<\/strong><\/span><\/h2>\n<figure class=\"inline-block\" style=\"text-align: justify;\">\n<div class=\"expand-img-placeholder\"><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resources.diariolibre.com\/images\/expand.svg\" alt=\"Expandir imagen\" width=\"20\" height=\"20\" \/><\/span><\/div>\n<span style=\"font-size: 14pt;\"><picture><img decoding=\"async\" class=\"mx-auto\" src=\"https:\/\/resources.diariolibre.com\/images\/2026\/05\/08\/apple-and-peanut-butter-the-nutritional-benefits-welzof8352cba-8a8d-4bee-bac6-a19bcdb9588d-ae800f4d.jpg\" alt=\"Infograf\u00eda\" width=\"auto\" height=\"350\" \/><\/picture><\/span>\n<figcaption><span style=\"font-size: 14pt;\">Diferente y nutritiva.\u00a0(<strong>FREEPIK<\/strong>)<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Es una combinaci\u00f3n cremosa, fresca, saciante y\u00a0<strong>nutritiva<\/strong>. As\u00ed es esta combinaci\u00f3n que mezcla rodajas de\u00a0<strong>manzana<\/strong>\u00a0fresca con\u00a0<strong>mantequilla de man\u00ed<\/strong>\u00a0natural.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La fruta aporta\u00a0<strong>fibra<\/strong>\u00a0y sensaci\u00f3n de saciedad, mientras que la crema de frutos secos brinda\u00a0<strong>prote\u00ednas<\/strong>\u00a0y\u00a0<strong>grasas saludables<\/strong>. La clave est\u00e1 en elegir una crema elaborada \u00fanicamente con\u00a0<strong>mantequilla de man\u00ed<\/strong>, sin az\u00facares a\u00f1adidos ni aceites procesados.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-155512\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg\" alt=\"\" width=\"2046\" height=\"554\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg 2046w, 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https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1024x367.jpg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-768x275.jpg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1536x551.jpg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Todav\u00eda a la\u00a0primavera\u00a0le faltan muchos d\u00edas para despedirse de la\u00a0Rep\u00fablica Dominicana\u00a0y el calor nos azota cada vez peor. \u00a0El cuerpo pide alimentos ligeros, frescos y f\u00e1ciles de digerir para contrarrestar la pesadez que nos provocan las\u00a0altas temperaturas. Las\u00a0meriendas\u00a0son buenas aliadas para mantenerse\u00a0hidratado, con energ\u00eda y sin caer en\u00a0opciones ultraprocesadas\u00a0que suelen dejar sensaci\u00f3n de pesadez. Frutas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":217180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Opciones de meriendas que te refrescan para estos d\u00edas ardientes | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=217178\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Opciones de meriendas que te refrescan para estos d\u00edas ardientes | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Todav\u00eda a la\u00a0primavera\u00a0le faltan muchos d\u00edas para despedirse de la\u00a0Rep\u00fablica Dominicana\u00a0y el calor nos azota cada vez peor. \u00a0El cuerpo pide alimentos ligeros, frescos y f\u00e1ciles de digerir para contrarrestar la pesadez que nos provocan las\u00a0altas temperaturas. Las\u00a0meriendas\u00a0son buenas aliadas para mantenerse\u00a0hidratado, con energ\u00eda y sin caer en\u00a0opciones ultraprocesadas\u00a0que suelen dejar sensaci\u00f3n de pesadez. Frutas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=217178\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-10T22:13:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/descarga-2026-05-10T180735.723.png\" \/>\n\t<meta property=\"og:image:width\" content=\"896\" \/>\n\t<meta property=\"og:image:height\" content=\"504\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T. 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