{"id":217483,"date":"2026-05-11T17:26:41","date_gmt":"2026-05-11T21:26:41","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=217483"},"modified":"2026-05-11T17:26:43","modified_gmt":"2026-05-11T21:26:43","slug":"beber-cafe-ayuda-a-reducir-la-grasa-visceral-y-mejora-el-metabolismo","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=217483","title":{"rendered":"Beber caf\u00e9 ayuda a reducir la grasa visceral y mejora el metabolismo"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-217483-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-11-17-26-1.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-11-17-26-1.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-11-17-26-1.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Beber\u00a0<strong>dos o tres\u00a0tazas de caf\u00e9 al d\u00eda<\/strong>, m\u00e1s all\u00e1 de ser un placer o un impulso energ\u00e9tico para mantenernos alertas, es una de las claves para reducir la\u00a0<strong>grasa visceral<\/strong>\u00a0que tanto afecta al\u00a0<strong>h\u00edgado<\/strong>,\u00a0<strong>p\u00e1ncreas<\/strong>\u00a0y\u00a0<strong>ri\u00f1ones<\/strong>. Esto se debe a la presencia de\u00a0<strong>cafe\u00edna<\/strong>,\u00a0<strong>\u00e1cido clorog\u00e9nico<\/strong>,\u00a0<strong>polifenoles<\/strong>\u00a0y\u00a0<strong>antioxidantes<\/strong>, seg\u00fan estudios recientes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>caf\u00e9 negro sin az\u00facar<\/strong>\u00a0ni cremas es un aliado fundamental para el\u00a0<strong>control de los picos de az\u00facar en sangre<\/strong>\u00a0y el\u00a0<strong>metabolismo<\/strong>; dos aspectos clave para reducir los riesgos de desarrollar\u00a0<strong>h\u00edgado graso<\/strong>\u00a0y evitar la sobrecarga de \u00f3rganos vitales. El compuesto estrella es precisamente la\u00a0<strong>cafe\u00edna<\/strong>, que tiene la propiedad de mejorar el\u00a0<strong>rendimiento f\u00edsico<\/strong>, la\u00a0<strong>fuerza<\/strong>\u00a0y la\u00a0<strong>potencia<\/strong>, tanto en actividad como en reposo.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u00bfQu\u00e9 es la grasa visceral y cu\u00e1l es su funci\u00f3n?<\/span><\/h3>\n<figure class=\"wp-block-image ch-image size-large\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><img class=\"lazyload generated\" srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2022\/11\/grasa-abdominal-shutterstock_1831067305.jpg?fit=675,506&amp;crop=0px,0px,675px,506px\" alt=\"Grasa Abdominal\" \/><\/span>\n<figcaption class=\"wp-element-caption\"><span style=\"font-size: 14pt;\">La grasa visceral, es un tipo de grasa dentro de la cavidad abdominal que aumenta los riesgos para la salud.<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La\u00a0<strong>grasa visceral<\/strong>\u00a0es una capa de tejido adiposo que recubre las paredes del abdomen, rodeando \u00f3rganos internos como los\u00a0<strong>intestinos<\/strong>, el\u00a0<strong>h\u00edgado<\/strong>, los\u00a0<strong>ri\u00f1ones<\/strong>, el\u00a0<strong>p\u00e1ncreas<\/strong>\u00a0y el\u00a0<strong>est\u00f3mago<\/strong>\u00a0(conocidos popularmente como v\u00edsceras, de ah\u00ed su nombre).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Esta grasa abdominal tiene la funci\u00f3n de proteger los \u00f3rganos internos. Por ello, la\u00a0<strong>Cleveland Clinic<\/strong>\u00a0la denomina\u00a0<strong>\u201cgrasa activa\u201d<\/strong>, ya que desempe\u00f1a un papel metab\u00f3lico en el funcionamiento del organismo. No obstante, un exceso de\u00a0<strong>grasa abdominal<\/strong>\u00a0representa un mayor riesgo de padecer\u00a0<strong>enfermedades cardiovasculares<\/strong>\u00a0y patolog\u00edas como la\u00a0<strong>diabetes tipo 2<\/strong>, ambos factores cr\u00edticos para la\u00a0<strong>salud renal y hep\u00e1tica<\/strong>.<\/span><\/p>\n<article class=\"story__related\"><\/article>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">C\u00f3mo la cafe\u00edna ayuda a oxidar las grasas<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El caf\u00e9, al ser\u00a0<strong>bajo en calor\u00edas<\/strong>\u00a0y una fuente natural de\u00a0<strong>cafe\u00edna<\/strong>, tiene la capacidad de estimular la\u00a0<strong>oxidaci\u00f3n de grasas<\/strong>\u00a0en el cuerpo gracias a sus\u00a0<strong>compuestos bioactivos<\/strong>.<\/span><\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt;\"><strong>Aumento del metabolismo:<\/strong>\u00a0Beber caf\u00e9 de manera regular puede aumentar la\u00a0<strong>tasa metab\u00f3lica<\/strong>\u00a0hasta en un 20%, lo que impacta directamente en la reducci\u00f3n de niveles grasos, seg\u00fan la\u00a0<strong>Harvard T.H. Chan School of Public Health<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>Movilizaci\u00f3n de \u00e1cidos grasos:<\/strong>\u00a0La\u00a0<strong>Autoridad Europea de Seguridad Alimentaria (EFSA)<\/strong>\u00a0respalda que la cafe\u00edna, al estimular el\u00a0<strong>sistema nervioso central<\/strong>, favorece la movilizaci\u00f3n de los\u00a0<strong>\u00e1cidos grasos almacenados<\/strong>\u00a0y el\u00a0<strong>gasto energ\u00e9tico<\/strong>.<\/span><\/li>\n<\/ul>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Evidencia cient\u00edfica y ejercicio<\/span><\/h3>\n<figure class=\"wp-block-image ch-image size-large\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><img class=\"lazyload generated\" srcset=\"https:\/\/eldiariony.com\/wp-content\/uploads\/sites\/2\/2026\/05\/El-secreto-del-cafe-Por-que-la-cafeina-es-tu-mejor-aliada-contra-la-grasa-visceral.jpg?fit=675,506&amp;crop=0px,0px,675px,506px\" alt=\"\" \/><\/span>\n<figcaption class=\"wp-element-caption\"><span style=\"font-size: 14pt;\">Protege tus \u00f3rganos: Controlar la grasa visceral es clave para evitar el h\u00edgado graso y mejorar la salud de tu p\u00e1ncreas y ri\u00f1ones.<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Un\u00a0estudio\u00a0reciente publicado por la revista European Journal of Nutrition observ\u00f3 la evoluci\u00f3n de participantes sanos que consumieron caf\u00e9 antes de realizar una hora de ciclismo. Mediante\u00a0<strong>calorimetr\u00eda indirecta<\/strong>, se midieron el\u00a0<strong>gasto energ\u00e9tico<\/strong>\u00a0y la\u00a0<strong>tasa de oxidaci\u00f3n de grasas<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los investigadores descubrieron que la\u00a0<strong>cafe\u00edna aumenta la cantidad de grasa oxidada<\/strong>\u00a0durante el esfuerzo f\u00edsico. Por lo tanto, se considera una estrategia eficaz para mejorar la utilizaci\u00f3n de la\u00a0<strong>grasa corporal<\/strong>\u00a0durante el\u00a0<strong>ejercicio subm\u00e1ximo<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Nota de precauci\u00f3n:<\/strong>\u00a0Los expertos advierten que el uso de cafe\u00edna para reducir grasa puede generar\u00a0<strong>efectos secundarios<\/strong>\u00a0en personas con\u00a0<strong>hipertensi\u00f3n<\/strong>\u00a0o alta\u00a0<strong>sensibilidad a la cafe\u00edna<\/strong>.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" 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El\u00a0caf\u00e9 negro sin az\u00facar\u00a0ni cremas es un aliado fundamental para el\u00a0control de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":217485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beber caf\u00e9 ayuda a reducir la grasa visceral y mejora el metabolismo | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=217483\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beber caf\u00e9 ayuda a reducir la grasa visceral y mejora el metabolismo | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Beber\u00a0dos o tres\u00a0tazas de caf\u00e9 al d\u00eda, m\u00e1s all\u00e1 de ser un placer o un impulso energ\u00e9tico para mantenernos alertas, es una de las claves para reducir la\u00a0grasa visceral\u00a0que tanto afecta al\u00a0h\u00edgado,\u00a0p\u00e1ncreas\u00a0y\u00a0ri\u00f1ones. Esto se debe a la presencia de\u00a0cafe\u00edna,\u00a0\u00e1cido clorog\u00e9nico,\u00a0polifenoles\u00a0y\u00a0antioxidantes, seg\u00fan estudios recientes. 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