{"id":218659,"date":"2026-05-15T15:50:01","date_gmt":"2026-05-15T19:50:01","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=218659"},"modified":"2026-05-15T15:50:03","modified_gmt":"2026-05-15T19:50:03","slug":"5-bebidas-que-protegen-los-rinones-ademas-del-agua","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=218659","title":{"rendered":"5 bebidas que protegen los ri\u00f1ones, adem\u00e1s del agua"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-218659-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-15-15-49-16.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-15-15-49-16.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-15-15-49-16.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Ciertamente, el agua contin\u00faa siendo la bebida m\u00e1s importante para el funcionamiento \u00f3ptimo de los\u00a0<strong>ri\u00f1ones<\/strong>, que trabajan las 24 horas del d\u00eda. Sin embargo, expertos en salud quieren que conozcas\u00a0<strong>otras opciones naturales que protegen este par de \u00f3rganos vitales: favoreciendo la hidrataci\u00f3n, el efecto diur\u00e9tico y evitando problemas renales<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La recomendaci\u00f3n b\u00e1sica de consumo de agua es de 1.5 y 2 litros diarios, pero esto no impide que complementes el h\u00e1bito con\u00a0<strong>bebidas antioxidantes y que contienen minerales que reducen la inflamaci\u00f3n, la acidez de la orina y la formaci\u00f3n de c\u00e1lculos<\/strong>.<\/span><\/p>\n<div id=\"custom_placement\" style=\"text-align: justify;\">\n<div id=\"primisPlayerContainerDiv\" class=\"primisslate\">\n<div id=\"primis_container_div_6a07785684875\">\n<div id=\"primis_playerSekindoSPlayer6a07785684871\">\n<div id=\"Player-Div-SekindoSPlayer6a07785684871\">\n<div id=\"Video-Div-SekindoSPlayer6a07785684871\">\n<div id=\"Video-iFrame-SekindoSPlayer6a07785684871\">\n<div id=\"adContainerDiv\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">5 bebidas que protegen tus ri\u00f1ones<\/span><\/h2>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">1. Agua con lim\u00f3n o naranja<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Cuando el agua se vuelve \u201caburrida\u201d, un truco que siempre funciona es a\u00f1adirle sabor, por ejemplo con lim\u00f3n o naranja.\u00a0<strong>Y precisamente las bebidas c\u00edtricas ocupan uno de los primeros lugares entre las m\u00e1s beneficiosas para los ri\u00f1ones<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Ambas frutas contienen citrato, una sustancia que\u00a0<strong>ayuda a disminuir la acidez de la orina y reduce el riesgo de desarrollar c\u00e1lculos renales de oxalato de calcio<\/strong>, destaca\u00a0<em>GoodRx<\/em>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adem\u00e1s, el agua con lim\u00f3n favorece la hidrataci\u00f3n durante el d\u00eda y puede estimular ligeramente el efecto diur\u00e9tico del organismo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los especialistas recomiendan<strong>\u00a0tomar uno o dos vasos diarios, preferiblemente en la ma\u00f1ana o despu\u00e9s de las comidas<\/strong>, siempre evitando a\u00f1adir demasiada az\u00facar.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">2. Agua de Jamaica<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La infusi\u00f3n de Jamaica,\u00a0<strong>preparada con flor de hibisco, gan\u00f3 popularidad por sus propiedades diur\u00e9ticas y antioxidantes<\/strong>. Estudios modernos tambi\u00e9n relacionan esta bebida con la reducci\u00f3n de la presi\u00f3n arterial, un factor fundamental para proteger la salud renal.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La hipertensi\u00f3n es una de las principales causas de da\u00f1o en los ri\u00f1ones, por lo que mantenerla controlada ayuda a disminuir riesgos a largo plazo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Puede consumirse fr\u00eda o caliente durante el d\u00eda, especialmente en horas de la tarde<\/strong>, aunque los expertos sugieren moderar el az\u00facar para evitar efectos negativos.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">3. Jugo de ar\u00e1ndano<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El jugo de ar\u00e1ndano es conocido por sus beneficios para las v\u00edas urinarias.\u00a0<strong>Contiene proantocianidina tipo A, un antioxidante que dificulta que las bacterias se adhieran a la vejiga y los ri\u00f1ones<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Esta bebida puede ayudar a disminuir el riesgo de\u00a0infecciones urinarias\u00a0recurrentes<\/strong>, especialmente en personas propensas a padecerlas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La recomendaci\u00f3n es optar por versiones naturales o bajas en az\u00facar y\u00a0<strong>consumir peque\u00f1as cantidades durante el d\u00eda<\/strong>\u00a0como complemento de una buena hidrataci\u00f3n.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">4. Agua de coco<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El agua de coco se convirti\u00f3 en una de las bebidas naturales favoritas para recuperar minerales y l\u00edquidos.\u00a0<strong>Su contenido de potasio y electrolitos ayuda a mantener el equilibrio del organismo y favorece el funcionamiento renal<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Tambi\u00e9n se le atribuyen propiedades antiinflamatorias que podr\u00edan contribuir al bienestar de los ri\u00f1ones.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Especialistas aconsejan beberla con moderaci\u00f3n<\/strong>, especialmente despu\u00e9s de realizar actividad f\u00edsica o en d\u00edas de altas temperaturas.<\/span><\/p>\n<h3 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">5. T\u00e9, caf\u00e9 moderado y perejil<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Aunque muchas personas creen que el caf\u00e9 perjudica los ri\u00f1ones, los expertos explican que\u00a0<strong>el consumo moderado puede tener un ligero efecto diur\u00e9tico que favorece la eliminaci\u00f3n de residuos a trav\u00e9s de la orina<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Lo mismo ocurre con algunos t\u00e9s naturales, siempre que no se consuman en exceso. Por otro lado, el t\u00e9 de perejil es reconocido como\u00a0<strong>un diur\u00e9tico natural que estimula la producci\u00f3n de orina y ayuda a expulsar sales y toxinas acumuladas en el cuerpo<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Especialistas de la\u00a0<em>National Kidney Foundation<\/em>\u00a0recuerdan que\u00a0<strong>ninguna bebida sustituye al agua ni funciona como remedio milagroso<\/strong>. La clave para proteger los ri\u00f1ones sigue siendo mantener una buena hidrataci\u00f3n, controlar la presi\u00f3n arterial y llevar una alimentaci\u00f3n equilibrada.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-155512\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg\" alt=\"\" width=\"2046\" height=\"554\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg 2046w, 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La recomendaci\u00f3n b\u00e1sica de consumo de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":218664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 bebidas que protegen los ri\u00f1ones, adem\u00e1s del agua | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=218659\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 bebidas que protegen los ri\u00f1ones, adem\u00e1s del agua | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Ciertamente, el agua contin\u00faa siendo la bebida m\u00e1s importante para el funcionamiento \u00f3ptimo de los\u00a0ri\u00f1ones, que trabajan las 24 horas del d\u00eda. Sin embargo, expertos en salud quieren que conozcas\u00a0otras opciones naturales que protegen este par de \u00f3rganos vitales: favoreciendo la hidrataci\u00f3n, el efecto diur\u00e9tico y evitando problemas renales. 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