{"id":218740,"date":"2026-05-15T17:43:04","date_gmt":"2026-05-15T21:43:04","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=218740"},"modified":"2026-05-15T17:43:06","modified_gmt":"2026-05-15T21:43:06","slug":"estos-consejos-te-ayudaran-a-dormir-mejor-en-noches-calurosas","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=218740","title":{"rendered":"Estos consejos te ayudar\u00e1n a dormir mejor en noches calurosas"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-218740-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-15-17-42-15.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-15-17-42-15.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-15-17-42-15.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Las\u00a0<strong>altas temperaturas<\/strong>\u00a0se han\u00a0<strong>intensificado<\/strong>\u00a0en\u00a0<strong>Rep\u00fablica Dominicana<\/strong>\u00a0durante los \u00faltimos d\u00edas, alcanzando niveles sofocantes en gran parte del territorio.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Para muchas personas, el mayor desaf\u00edo llega al\u00a0<strong>caer la noche<\/strong>, cuando el calor acumulado hace m\u00e1s dif\u00edcil descansar. Las\u00a0<strong>altas temperaturas<\/strong>\u00a0pueden dificultar conciliar el sue\u00f1o, provocar despertares frecuentes e incluso generar\u00a0<strong>sensaci\u00f3n de cansancio<\/strong>\u00a0al d\u00eda siguiente.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\u00bfTe sientes identificado? Pon en pr\u00e1ctica estos\u00a0<strong>siete consejos<\/strong>\u00a0para lograr un\u00a0<strong>descanso<\/strong>\u00a0<strong>reparador<\/strong>.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Mant\u00e9n la habitaci\u00f3n lo m\u00e1s fresca y\u00a0<strong>ventilada<\/strong>\u00a0posible<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Uno de los factores que m\u00e1s afecta el\u00a0<strong>descanso<\/strong>\u00a0en \u00e9pocas de calor es la\u00a0<strong>temperatura del dormitorio<\/strong>.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Durante el d\u00eda, procura\u00a0<strong>cerrar cortinas<\/strong>, persianas o ventanas para impedir que el sol caliente demasiado la habitaci\u00f3n. Cuando caiga la noche y el ambiente est\u00e9 m\u00e1s fresco, abre las ventanas para generar\u00a0<strong>corrientes de aire<\/strong>.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Si tienes\u00a0<strong>abanico<\/strong>, col\u00f3calo cerca de una ventana para mover el aire caliente hacia afuera. Tambi\u00e9n puedes reducir algunos grados evitando\u00a0<strong>luces intensas<\/strong>\u00a0y aparatos electr\u00f3nicos encendidos antes de dormir.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Elige\u00a0<strong>ropa de cama<\/strong>\u00a0y\u00a0<strong>pijamas<\/strong>\u00a0de\u00a0<strong>tejidos ligeros<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los materiales que usamos para dormir influyen mucho m\u00e1s de lo que parece. Las\u00a0<strong>telas sint\u00e9ticas<\/strong>\u00a0suelen retener el calor y la humedad, lo que puede provocar incomodidad y\u00a0<strong>sudoraci\u00f3n nocturna<\/strong>.\u00a0<\/span><\/p>\n<div id=\"dl_300x250_inread_2\" style=\"text-align: justify;\" data-google-query-id=\"CMyGvIGhvJQDFfMC2wEdviklrQ\">\u00a0<\/div>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">En cambio,\u00a0<strong>tejidos naturales<\/strong>\u00a0como el\u00a0<strong>algod\u00f3n<\/strong>, el lino o el bamb\u00fa permiten que la piel respire mejor y ayudan a mantener una sensaci\u00f3n m\u00e1s fresca durante la noche. Optar por s\u00e1banas ligeras y\u00a0<strong>pijamas<\/strong>\u00a0holgados puede marcar una gran diferencia en la calidad del sue\u00f1o durante los d\u00edas m\u00e1s calurosos.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Date una\u00a0<strong>ducha tibia<\/strong>\u00a0antes de acostarte<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Aunque la primera reacci\u00f3n en un d\u00eda de calor suele ser tomar una\u00a0<strong>ducha fr\u00eda<\/strong>, el agua excesivamente fr\u00eda puede activar el organismo y dificultar la relajaci\u00f3n. Una\u00a0<strong>ducha tibia<\/strong>\u00a0funciona mejor porque ayuda a disminuir gradualmente la temperatura corporal y genera una\u00a0<strong>sensaci\u00f3n de calma<\/strong>.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adem\u00e1s de refrescarte, puede convertirse en parte de una rutina nocturna relajante que le indique al cuerpo que es momento de descansar. Incluso mojar ligeramente mu\u00f1ecas,\u00a0<strong>cuello y pies<\/strong>\u00a0antes de dormir puede ayudar a aliviar la sensaci\u00f3n t\u00e9rmica.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Evita comidas pesadas y\u00a0<strong>alcohol<\/strong>\u00a0durante la noche<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La digesti\u00f3n tambi\u00e9n genera calor\u00a0<strong>corporal<\/strong>. Por eso, las cenas abundantes, muy condimentadas o ricas en grasas pueden hacer que dormir resulte m\u00e1s\u00a0<strong>inc\u00f3modo<\/strong>.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">En d\u00edas especialmente c\u00e1lidos, conviene optar por\u00a0<strong>comidas ligeras<\/strong>\u00a0y frescas, como\u00a0<strong>ensaladas<\/strong>, frutas, vegetales o\u00a0<strong>prote\u00ednas suaves<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>alcohol<\/strong>\u00a0merece una menci\u00f3n aparte: aunque a veces produce sensaci\u00f3n de somnolencia, puede alterar el sue\u00f1o y favorecer la\u00a0<strong>deshidrataci\u00f3n<\/strong>, algo especialmente inc\u00f3modo durante noches calurosas.<\/span><\/p>\n<figure class=\"my-12 component infografia\" style=\"text-align: justify;\">\n<div class=\"expand-img-placeholder\"><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resources.diariolibre.com\/images\/expand.svg\" alt=\"Expandir imagen\" width=\"20\" height=\"20\" \/><\/span><\/div>\n<span style=\"font-size: 14pt;\"><picture><img decoding=\"async\" class=\"mx-auto\" src=\"https:\/\/resources.diariolibre.com\/images\/2026\/05\/15\/beber-agua-otra-c3d04039.jpg\" alt=\"Infograf\u00eda\" width=\"auto\" height=\"350\" \/><\/picture><\/span><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Mantente hidratado a lo largo del d\u00eda<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El cuerpo regula mejor la temperatura cuando est\u00e1 bien hidratado. Beber suficiente agua durante el d\u00eda ayuda a compensar la\u00a0<strong>p\u00e9rdida de l\u00edquidos<\/strong>\u00a0causada por el calor y la sudoraci\u00f3n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Tambi\u00e9n puedes incorporar\u00a0<strong>frutas ricas en agua<\/strong>, como\u00a0<strong>sand\u00eda<\/strong>, mel\u00f3n o pepino. Sin embargo, es recomendable evitar grandes cantidades de l\u00edquidos justo antes de acostarte para no interrumpir el sue\u00f1o con despertares nocturnos. La clave est\u00e1 en mantener una hidrataci\u00f3n constante desde la ma\u00f1ana.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Reduce las fuentes de calor dentro del dormitorio<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Muchos objetos cotidianos generan m\u00e1s calor del que imaginamos.\u00a0<strong>Televisores<\/strong>,\u00a0<strong>computadoras<\/strong>, cargadores e incluso algunas l\u00e1mparas aumentan la temperatura del ambiente, especialmente en habitaciones peque\u00f1as.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Antes de dormir, intenta apagar o desconectar dispositivos que no necesites. Tambi\u00e9n puede ayudar utilizar\u00a0<strong>luces tenues<\/strong>\u00a0o c\u00e1lidas durante la noche. Crear un espacio m\u00e1s fresco y minimalista no solo mejora el confort t\u00e9rmico, sino que adem\u00e1s favorece un ambiente m\u00e1s relajante para descansar.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Adapta tu rutina para aprovechar las\u00a0<strong>horas m\u00e1s frescas<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">En \u00e9pocas de\u00a0<strong>calor intenso<\/strong>, peque\u00f1os cambios en los h\u00e1bitos nocturnos pueden mejorar notablemente el\u00a0<strong>descanso<\/strong>.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Si es posible, evita hacer\u00a0<strong>ejercicio<\/strong>\u00a0intenso justo antes de dormir, ya que eleva la temperatura corporal y dificulta conciliar el\u00a0<strong>sue\u00f1o<\/strong>.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Tambi\u00e9n puede ser \u00fatil retrasar ligeramente la hora de acostarse para aprovechar el\u00a0<strong>momento m\u00e1s fresco<\/strong>\u00a0de la noche.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Incorporar actividades relajantes, como\u00a0<strong>leer<\/strong>, escuchar\u00a0<strong>m\u00fasica tranquila<\/strong>\u00a0o practicar\u00a0<strong>respiraci\u00f3n profunda<\/strong>, ayuda a preparar el cuerpo y la mente para un\u00a0<strong>descanso<\/strong>\u00a0m\u00e1s\u00a0<strong>reparador<\/strong>\u00a0incluso en noches muy c\u00e1lidas.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-155512\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg\" alt=\"\" width=\"2046\" height=\"554\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg 2046w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-300x81.jpeg 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1024x277.jpeg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-768x208.jpeg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1536x416.jpeg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1551x420.jpeg 1551w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-150x41.jpeg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-696x188.jpeg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1068x289.jpeg 1068w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-1920x520.jpeg 1920w\" sizes=\"(max-width: 2046px) 100vw, 2046px\" \/><\/a><\/p>\n<p>\ud83d\udd17 S\u00edguenos en nuestras redes:<br data-start=\"2686\" data-end=\"2689\" \/><a href=\"https:\/\/x.com\/Elnuevo_norte\">X<\/a> | <a class=\"\" href=\"https:\/\/t.me\/infoenn\" target=\"_new\" rel=\"noopener\" data-start=\"2757\" data-end=\"2789\">Telegram<\/a> | <a class=\"\" href=\"https:\/\/instagram.com\/noticiasenn1?r=nametag\" target=\"_new\" rel=\"noopener\" data-start=\"2792\" data-end=\"2849\">Instagram<\/a><br data-start=\"2849\" data-end=\"2852\" \/><a class=\"\" href=\"https:\/\/www.facebook.com\/infoenn\" target=\"_new\" rel=\"noopener\" data-start=\"2852\" data-end=\"2896\">Facebook<\/a> | <a class=\"\" href=\"https:\/\/www.threads.net\/@noticiasenn1\" target=\"_new\" rel=\"noopener\" data-start=\"2899\" data-end=\"2947\">Threads<\/a> | <a class=\"\" href=\"https:\/\/www.youtube.com\/channel\/UCZZJg_scU1p_c6cvyCHY48A\" target=\"_new\" rel=\"noopener\" data-start=\"2950\" data-end=\"3017\" data-is-last-node=\"\">YouTube<\/a><\/p>\n<p>\ud83d\ude4f \u00a1Tu apoyo es importante!<\/p>\n<p>\ud83d\udd3bDESCARGAR NUESTRA APP \"<span style=\"color: #0000ff;\"><strong>Info ENN<\/strong><\/span>\"<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-3d\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/apps.apple.com\/do\/app\/infoenn\/id6503000762\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"50\" class=\"wp-image-104096\" style=\"width: 150px;\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_.png\" alt=\"\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_.png 1280w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-300x100.png 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-1024x342.png 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-768x257.png 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-1256x420.png 1256w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-150x50.png 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-696x233.png 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-1068x357.png 1068w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/Download_on_the_App_Store_RGB_blk.svg_-200x67.png 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-3d td_btn_large\"><a class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/mega.nz\/file\/vRhVTJBD#6P0Os8p_y2oJgZIa__7dhjqdpW42XJ_cY3zmbyxVohM\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-light-green-cyan-color\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"49\" class=\"wp-image-104095\" style=\"width: 150px;\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png.webp\" alt=\"\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png.webp 1920w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-300x98.webp 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1024x335.webp 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-768x252.webp 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1536x503.webp 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1282x420.webp 1282w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-150x49.webp 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-696x228.webp 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-1068x350.webp 1068w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-200x66.webp 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/mark><\/a><\/div>\n<\/div>\n\n\n\n<p style=\"text-align: justify;\"><strong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\"><a href=\"https:\/\/infoelnuevonorte.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-159681 alignleft\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg\" alt=\"\" width=\"240\" height=\"86\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg 1696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-300x108.jpg 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1024x367.jpg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-768x275.jpg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1536x551.jpg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las\u00a0altas temperaturas\u00a0se han\u00a0intensificado\u00a0en\u00a0Rep\u00fablica Dominicana\u00a0durante los \u00faltimos d\u00edas, alcanzando niveles sofocantes en gran parte del territorio. Para muchas personas, el mayor desaf\u00edo llega al\u00a0caer la noche, cuando el calor acumulado hace m\u00e1s dif\u00edcil descansar. Las\u00a0altas temperaturas\u00a0pueden dificultar conciliar el sue\u00f1o, provocar despertares frecuentes e incluso generar\u00a0sensaci\u00f3n de cansancio\u00a0al d\u00eda siguiente. \u00bfTe sientes identificado? Pon en pr\u00e1ctica [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":218742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estos consejos te ayudar\u00e1n a dormir mejor en noches calurosas | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=218740\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estos consejos te ayudar\u00e1n a dormir mejor en noches calurosas | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Las\u00a0altas temperaturas\u00a0se han\u00a0intensificado\u00a0en\u00a0Rep\u00fablica Dominicana\u00a0durante los \u00faltimos d\u00edas, alcanzando niveles sofocantes en gran parte del territorio. Para muchas personas, el mayor desaf\u00edo llega al\u00a0caer la noche, cuando el calor acumulado hace m\u00e1s dif\u00edcil descansar. Las\u00a0altas temperaturas\u00a0pueden dificultar conciliar el sue\u00f1o, provocar despertares frecuentes e incluso generar\u00a0sensaci\u00f3n de cansancio\u00a0al d\u00eda siguiente. \u00bfTe sientes identificado? Pon en pr\u00e1ctica [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=218740\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-15T21:43:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-15T21:43:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/descarga-2026-05-15T174043.514.png\" \/>\n\t<meta property=\"og:image:width\" content=\"896\" \/>\n\t<meta property=\"og:image:height\" content=\"504\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T. R.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Elnuevo_norte\" \/>\n<meta name=\"twitter:site\" content=\"@Elnuevo_norte\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T. R.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=218740#article\",\"isPartOf\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=218740\"},\"author\":{\"name\":\"T. R.\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403\"},\"headline\":\"Estos consejos te ayudar\u00e1n a dormir mejor en noches calurosas\",\"datePublished\":\"2026-05-15T21:43:04+00:00\",\"dateModified\":\"2026-05-15T21:43:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=218740\"},\"wordCount\":790,\"publisher\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=218740#primaryimage\"},\"thumbnailUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/descarga-2026-05-15T174043.514.png\",\"articleSection\":[\"Vida &amp; Estilo\"],\"inLanguage\":\"es-DO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=218740\",\"url\":\"https:\/\/infoelnuevonorte.com\/?p=218740\",\"name\":\"Estos consejos te ayudar\u00e1n a dormir mejor en noches calurosas | El Nuevo Norte\",\"isPartOf\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=218740#primaryimage\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=218740#primaryimage\"},\"thumbnailUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/descarga-2026-05-15T174043.514.png\",\"datePublished\":\"2026-05-15T21:43:04+00:00\",\"dateModified\":\"2026-05-15T21:43:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=218740#breadcrumb\"},\"inLanguage\":\"es-DO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/infoelnuevonorte.com\/?p=218740\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=218740#primaryimage\",\"url\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/descarga-2026-05-15T174043.514.png\",\"contentUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/descarga-2026-05-15T174043.514.png\",\"width\":896,\"height\":504},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=218740#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/infoelnuevonorte.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estos consejos te ayudar\u00e1n a dormir mejor en noches calurosas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#website\",\"url\":\"https:\/\/infoelnuevonorte.com\/\",\"name\":\"InfoEnn\",\"description\":\"Tu Voz, tu Verdad, tu Diario!!!\",\"publisher\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\"},\"alternateName\":\"El Nuevo Norte\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/infoelnuevonorte.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-DO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\",\"name\":\"Info El Nuevo Norte\",\"alternateName\":\"El Nuevo Norte\",\"url\":\"https:\/\/infoelnuevonorte.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg\",\"contentUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg\",\"width\":2046,\"height\":736,\"caption\":\"Info El Nuevo Norte\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/infoenn\",\"https:\/\/x.com\/Elnuevo_norte\",\"https:\/\/www.instagram.com\/infoenn\",\"https:\/\/www.facebook.com\/ENNRD\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403\",\"name\":\"T. R.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g\",\"caption\":\"T. R.\"},\"url\":\"https:\/\/infoelnuevonorte.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estos consejos te ayudar\u00e1n a dormir mejor en noches calurosas | El Nuevo Norte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/infoelnuevonorte.com\/?p=218740","og_locale":"es_ES","og_type":"article","og_title":"Estos consejos te ayudar\u00e1n a dormir mejor en noches calurosas | El Nuevo Norte","og_description":"Las\u00a0altas temperaturas\u00a0se han\u00a0intensificado\u00a0en\u00a0Rep\u00fablica Dominicana\u00a0durante los \u00faltimos d\u00edas, alcanzando niveles sofocantes en gran parte del territorio. Para muchas personas, el mayor desaf\u00edo llega al\u00a0caer la noche, cuando el calor acumulado hace m\u00e1s dif\u00edcil descansar. Las\u00a0altas temperaturas\u00a0pueden dificultar conciliar el sue\u00f1o, provocar despertares frecuentes e incluso generar\u00a0sensaci\u00f3n de cansancio\u00a0al d\u00eda siguiente. \u00bfTe sientes identificado? Pon en pr\u00e1ctica [&hellip;]","og_url":"https:\/\/infoelnuevonorte.com\/?p=218740","og_site_name":"El Nuevo Norte","article_publisher":"https:\/\/www.facebook.com\/infoenn","article_published_time":"2026-05-15T21:43:04+00:00","article_modified_time":"2026-05-15T21:43:06+00:00","og_image":[{"width":896,"height":504,"url":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/descarga-2026-05-15T174043.514.png","type":"image\/png"}],"author":"T. R.","twitter_card":"summary_large_image","twitter_creator":"@Elnuevo_norte","twitter_site":"@Elnuevo_norte","twitter_misc":{"Written by":"T. R.","Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/infoelnuevonorte.com\/?p=218740#article","isPartOf":{"@id":"https:\/\/infoelnuevonorte.com\/?p=218740"},"author":{"name":"T. R.","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403"},"headline":"Estos consejos te ayudar\u00e1n a dormir mejor en noches calurosas","datePublished":"2026-05-15T21:43:04+00:00","dateModified":"2026-05-15T21:43:06+00:00","mainEntityOfPage":{"@id":"https:\/\/infoelnuevonorte.com\/?p=218740"},"wordCount":790,"publisher":{"@id":"https:\/\/infoelnuevonorte.com\/#organization"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/?p=218740#primaryimage"},"thumbnailUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/descarga-2026-05-15T174043.514.png","articleSection":["Vida &amp; Estilo"],"inLanguage":"es-DO"},{"@type":"WebPage","@id":"https:\/\/infoelnuevonorte.com\/?p=218740","url":"https:\/\/infoelnuevonorte.com\/?p=218740","name":"Estos consejos te ayudar\u00e1n a dormir mejor en noches calurosas | El Nuevo Norte","isPartOf":{"@id":"https:\/\/infoelnuevonorte.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/infoelnuevonorte.com\/?p=218740#primaryimage"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/?p=218740#primaryimage"},"thumbnailUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/descarga-2026-05-15T174043.514.png","datePublished":"2026-05-15T21:43:04+00:00","dateModified":"2026-05-15T21:43:06+00:00","breadcrumb":{"@id":"https:\/\/infoelnuevonorte.com\/?p=218740#breadcrumb"},"inLanguage":"es-DO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/infoelnuevonorte.com\/?p=218740"]}]},{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/?p=218740#primaryimage","url":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/descarga-2026-05-15T174043.514.png","contentUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/descarga-2026-05-15T174043.514.png","width":896,"height":504},{"@type":"BreadcrumbList","@id":"https:\/\/infoelnuevonorte.com\/?p=218740#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/infoelnuevonorte.com\/"},{"@type":"ListItem","position":2,"name":"Estos consejos te ayudar\u00e1n a dormir mejor en noches calurosas"}]},{"@type":"WebSite","@id":"https:\/\/infoelnuevonorte.com\/#website","url":"https:\/\/infoelnuevonorte.com\/","name":"InfoEnn","description":"Tu Voz, tu Verdad, tu Diario!!!","publisher":{"@id":"https:\/\/infoelnuevonorte.com\/#organization"},"alternateName":"El Nuevo Norte","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/infoelnuevonorte.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-DO"},{"@type":"Organization","@id":"https:\/\/infoelnuevonorte.com\/#organization","name":"Info El Nuevo Norte","alternateName":"El Nuevo Norte","url":"https:\/\/infoelnuevonorte.com\/","logo":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/","url":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg","contentUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg","width":2046,"height":736,"caption":"Info El Nuevo Norte"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/infoenn","https:\/\/x.com\/Elnuevo_norte","https:\/\/www.instagram.com\/infoenn","https:\/\/www.facebook.com\/ENNRD"]},{"@type":"Person","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403","name":"T. R.","image":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g","caption":"T. R."},"url":"https:\/\/infoelnuevonorte.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/218740"}],"collection":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218740"}],"version-history":[{"count":1,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/218740\/revisions"}],"predecessor-version":[{"id":218743,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/218740\/revisions\/218743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/media\/218742"}],"wp:attachment":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}