{"id":220460,"date":"2026-05-22T10:47:49","date_gmt":"2026-05-22T14:47:49","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=220460"},"modified":"2026-05-22T10:47:50","modified_gmt":"2026-05-22T14:47:50","slug":"como-tomar-te-verde-para-perder-peso-en-3-meses-comprobado-por-estudios","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=220460","title":{"rendered":"C\u00f3mo tomar t\u00e9 verde para perder peso en 3 meses, comprobado por estudios"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-220460-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-22-10-47-18.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-22-10-47-18.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-22-10-47-18.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Las propiedades antioxidantes del\u00a0<strong>t\u00e9 verde<\/strong>, y su relaci\u00f3n con la\u00a0<strong>p\u00e9rdida de peso<\/strong>, han sido estudiadas por a\u00f1os. Ahora, una investigaci\u00f3n reciente descubri\u00f3 que la bebida\u00a0<strong>puede ayudar en la eliminaci\u00f3n de grasa visceral, aquella que se acumula alrededor de \u00f3rganos como el h\u00edgado y los intestinos<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El portal\u00a0<em>Healthline<\/em>\u00a0destaca que\u00a0<strong>el t\u00e9 verde contiene compuestos que pueden favorecer el metabolismo y aumentar ligeramente el gasto energ\u00e9tico del cuerpo<\/strong>. Sin embargo, el nuevo estudio profundiz\u00f3 en sus beneficios para adelgazar.<\/span><\/p>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">C\u00f3mo el t\u00e9 verde puede ayudarte a perder peso en 3 meses<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">La investigaci\u00f3n, publicada en el\u00a0<em>Journal of Functional Foods<\/em>, analiz\u00f3 a 104 adultos chinos con altos niveles de grasa abdominal. Los participantes fueron divididos en dos grupos:\u00a0<strong>uno consumi\u00f3 diariamente t\u00e9 verde enriquecido con catequinas, mientras el otro tom\u00f3 una bebida de control durante 12 semanas<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Las catequinas son compuestos vegetales antioxidantes presentes de forma natural en el t\u00e9 verde y est\u00e1n asociadas con varios de sus beneficios metab\u00f3licos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Durante el estudio,\u00a0<strong>los participantes que tomaron la bebida consumieron aproximadamente 609.3 mg de catequinas al d\u00eda<\/strong>. Los investigadores midieron el peso corporal, la grasa abdominal y la composici\u00f3n corporal al inicio, en la semana ocho y finalmente en la semana doce.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Los resultados mostraron una reducci\u00f3n significativa de la grasa visceral en quienes consumieron el t\u00e9 verde enriquecido con catequina. Seg\u00fan se\u00f1alaron los cient\u00edficos:\u00a0<strong>\u201cEl consumo de t\u00e9 verde enriquecido con catequina durante 12 semanas indujo la p\u00e9rdida de grasa visceral en adultos chinos que ten\u00edan una alta proporci\u00f3n de grasa en la zona\u201d<\/strong>.<\/span><\/p>\n<h2 id=\"\" class=\"wp-block-contenthub-heading\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">As\u00ed debes preparar el t\u00e9 verde<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Especialistas recomiendan preparar el t\u00e9 verde correctamente para conservar la mayor cantidad posible de catequinas y antioxidantes.\u00a0<strong>La forma m\u00e1s habitual consiste en utilizar agua caliente, pero sin hervir completamente<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>La temperatura ideal ronda entre los 70\u00b0 y 80\u00b0 C<\/strong>. Cuando el agua est\u00e1 demasiado caliente, algunas propiedades antioxidantes pueden deteriorarse y el sabor se vuelve m\u00e1s amargo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Asimismo,\u00a0<strong>solo debes a\u00f1adir una cucharadita de hojas de t\u00e9 verde o una bolsita por taza y dejar infusionar entre dos y tres minutos<\/strong>. Un tiempo excesivo puede aumentar el sabor amargo y generar molestias digestivas en personas sensibles.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Aunque el estudio utiliz\u00f3 una versi\u00f3n enriquecida con catequinas, expertos en nutrici\u00f3n suelen recomendar\u00a0<strong>entre dos y tres tazas de t\u00e9 verde al d\u00eda como una cantidad moderada y segura<\/strong>\u00a0para la mayor\u00eda de los adultos sanos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Tambi\u00e9n se aconseja\u00a0<strong>evitar agregar az\u00facar refinada, ya que esto aumenta las calor\u00edas y reduce parte del objetivo buscado<\/strong>. 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como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las propiedades antioxidantes del\u00a0t\u00e9 verde, y su relaci\u00f3n con la\u00a0p\u00e9rdida de peso, han sido estudiadas por a\u00f1os. Ahora, una investigaci\u00f3n reciente descubri\u00f3 que la bebida\u00a0puede ayudar en la eliminaci\u00f3n de grasa visceral, aquella que se acumula alrededor de \u00f3rganos como el h\u00edgado y los intestinos. El portal\u00a0Healthline\u00a0destaca que\u00a0el t\u00e9 verde contiene compuestos que pueden favorecer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":220462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo tomar t\u00e9 verde para perder peso en 3 meses, comprobado por estudios | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=220460\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo tomar t\u00e9 verde para perder peso en 3 meses, comprobado por estudios | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Las propiedades antioxidantes del\u00a0t\u00e9 verde, y su relaci\u00f3n con la\u00a0p\u00e9rdida de peso, han sido estudiadas por a\u00f1os. Ahora, una investigaci\u00f3n reciente descubri\u00f3 que la bebida\u00a0puede ayudar en la eliminaci\u00f3n de grasa visceral, aquella que se acumula alrededor de \u00f3rganos como el h\u00edgado y los intestinos. 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