{"id":222777,"date":"2026-05-31T08:10:10","date_gmt":"2026-05-31T12:10:10","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=222777"},"modified":"2026-05-31T08:10:11","modified_gmt":"2026-05-31T12:10:11","slug":"el-sedentarismo-esta-danando-nuestra-columna-advierte-medico-ortopeda","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=222777","title":{"rendered":"\"El sedentarismo est\u00e1 da\u00f1ando nuestra columna\", advierte m\u00e9dico ortopeda"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-222777-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-31-8-9-20.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-31-8-9-20.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/05\/ttsmaker-vip-file-2026-5-31-8-9-20.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>dolor de espalda<\/strong>\u00a0y\u00a0<strong>cuello<\/strong>\u00a0contin\u00faa siendo una de las principales\u00a0<strong>causas de discapacidad<\/strong>\u00a0en el mundo, pero los avances tecnol\u00f3gicos est\u00e1n cambiando la forma en que se tratan estas afecciones.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Desde la\u00a0<strong>inteligencia artificial<\/strong>\u00a0hasta los\u00a0<strong>implantes<\/strong>\u00a0que preservan el\u00a0<strong>movimiento<\/strong>\u00a0de la columna, los especialistas disponen hoy de herramientas que permiten intervenciones m\u00e1s precisas y menos invasivas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">As\u00ed lo explic\u00f3 el\u00a0<strong>doctor Ahma<\/strong><strong>d Nassr<\/strong>,\u00a0<strong>cirujano ortop\u00e9dico<\/strong>\u00a0especializado en columna de\u00a0<strong>Mayo Clinic<\/strong>, quien asegur\u00f3 que la\u00a0<strong>inteligencia artificial<\/strong>\u00a0ya forma parte de la pr\u00e1ctica cl\u00ednica cotidiana para\u00a0<strong>planificar cirug\u00edas<\/strong> complejas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"Yo uso\u00a0<strong>inteligencia artificial<\/strong>\u00a0para cada una de las\u00a0<strong>fusiones<\/strong>\u00a0que realizo. Nos ayuda a predecir qu\u00e9 maniobras hacer, qu\u00e9\u00a0<strong>implantes<\/strong>\u00a0utilizar y cu\u00e1l podr\u00eda ser el resultado de la\u00a0<strong>cirug\u00eda<\/strong>\", se\u00f1al\u00f3 durante un encuentro virtual con periodistas latinoamericanos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Seg\u00fan el\u00a0<strong>especialista<\/strong>, estas herramientas\u00a0<strong>analizan radiograf\u00edas<\/strong>\u00a0e im\u00e1genes m\u00e9dicas y las comparan con\u00a0<strong>bases de datos<\/strong>\u00a0de decenas de miles de\u00a0<strong>pacientes operados<\/strong> previamente. Con ello, pueden anticipar c\u00f3mo responder\u00e1 la columna a determinados procedimientos y ayudar a seleccionar el tratamiento m\u00e1s adecuado.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">No obstante, advirti\u00f3 que la tecnolog\u00eda debe utilizarse como una herramienta complementaria y no como sustituto del\u00a0<strong>criterio m\u00e9dico<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"La\u00a0<strong>inteligencia artificial<\/strong>\u00a0puede\u00a0<strong>equivocarse<\/strong>. Es una herramienta muy valiosa, pero siempre hay que verificar la informaci\u00f3n y aplicar el\u00a0<strong>juicio cl\u00ednico<\/strong>\", sostuvo.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Busca el\u00a0<strong>movimiento<\/strong>\u00a0natural de la espalda<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Uno de los cambios m\u00e1s relevantes en\u00a0<strong>cirug\u00eda de columna<\/strong>\u00a0es el desarrollo de\u00a0<strong>dispositivos<\/strong>\u00a0que buscan preservar el\u00a0<strong>movimiento<\/strong>\u00a0natural de la espalda.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Tradicionalmente, muchas afecciones como la escoliosis, la enfermedad degenerativa del\u00a0<strong>disco<\/strong>\u00a0o la espondilolistesis se han tratado mediante\u00a0<strong>fusiones<\/strong>\u00a0vertebrales, procedimientos que estabilizan la columna mediante\u00a0<strong>tornillos y varillas<\/strong> met\u00e1licas, pero que reducen su movilidad.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Nassr explic\u00f3 que actualmente se estudian\u00a0<strong>implantes<\/strong>\u00a0capaces de reemplazar tanto los\u00a0<strong>discos intervertebrales<\/strong>\u00a0como las\u00a0<strong>articulaciones facetarias<\/strong>, permitiendo mantener una mayor flexibilidad.<\/span><\/p>\n<figure class=\"inline-block\" style=\"text-align: justify;\">\n<div class=\"expand-img-placeholder\"><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resources.diariolibre.com\/images\/expand.svg\" alt=\"Expandir imagen\" width=\"20\" height=\"20\" \/><\/span><\/div>\n<span style=\"font-size: 14pt;\"><picture><img decoding=\"async\" class=\"mx-auto\" src=\"https:\/\/resources.diariolibre.com\/images\/2026\/05\/30\/nassr-ahmad1379959220240902-323e367f.jpg\" alt=\"Infograf\u00eda\" width=\"auto\" height=\"350\" \/><\/picture><\/span>\n<figcaption><span style=\"font-size: 14pt;\">El doctor Ahmad Nassr.\u00a0(<strong>FUENTE EXTERNA<\/strong>)<\/span><\/figcaption>\n<\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"Estamos muy cerca de contar con\u00a0<strong>implantes<\/strong>\u00a0que sustituyan el\u00a0<strong>disco<\/strong>\u00a0y la\u00a0<strong>articulaci\u00f3n facetaria<\/strong>\u00a0(peque\u00f1as uniones \u00f3seas situadas en la parte posterior de cada v\u00e9rtebra) al mismo tiempo. Es algo muy novedoso y podr\u00eda estar disponible para el p\u00fablico en un\u00a0<strong>futuro pr\u00f3ximo<\/strong>\", indic\u00f3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>especialista<\/strong>\u00a0tambi\u00e9n destac\u00f3 avances en el tratamiento de la escoliosis, incluyendo\u00a0<strong>dispositivos<\/strong>\u00a0flexibles que corrigen la curvatura sin necesidad de fusionar la columna, permitiendo que los ni\u00f1os contin\u00faen creciendo de forma natural.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Menos invasi\u00f3n, recuperaci\u00f3n m\u00e1s r\u00e1pida<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Otro de los avances destacados es la expansi\u00f3n de las\u00a0<strong>t\u00e9cnicas m\u00ednimamente invasivas<\/strong>, que permiten tratar problemas como hernias discales, nervios comprimidos o\u00a0<strong>estenosis espinal<\/strong>\u00a0mediante incisiones m\u00e1s peque\u00f1as y con menor da\u00f1o muscular.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"Siempre que sea posible tratamos de escoger la\u00a0<strong>cirug\u00eda m\u00e1s peque\u00f1a<\/strong>. Queremos resolver el problema con la\u00a0<strong>menor afectaci\u00f3n<\/strong>\u00a0posible para el\u00a0<strong>paciente<\/strong>\", explic\u00f3 Nassr.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Estas t\u00e9cnicas suelen traducirse en\u00a0<strong>menos dolor<\/strong>\u00a0posoperatorio, recuperaciones m\u00e1s r\u00e1pidas y\u00a0<strong>estancias hospitalarias<\/strong>\u00a0m\u00e1s cortas.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">El\u00a0<strong>sedentarismo<\/strong>\u00a0pasa factura<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">M\u00e1s all\u00e1 de la tecnolog\u00eda, el\u00a0<strong>especialista<\/strong>\u00a0llam\u00f3 la atenci\u00f3n sobre uno de los factores que m\u00e1s contribuyen al deterioro de la columna: el\u00a0<strong>sedentarismo<\/strong>.<\/span><\/p>\n<div class=\"my-12 component web-insert-bullet relative border bg-component\" style=\"text-align: justify;\">\n<ul class=\"list-text\">\n<li>\n<p><span style=\"font-size: 14pt;\">Seg\u00fan destac\u00f3, permanecer sentado durante largas jornadas aumenta la presi\u00f3n sobre los discos intervertebrales y favorece su desgaste.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"El\u00a0<strong>disco<\/strong>\u00a0funciona como una\u00a0<strong>bomba mec\u00e1nica<\/strong>. Le gusta el\u00a0<strong>movimiento<\/strong>. Estar sentado todo el d\u00eda probablemente es peor para la salud de los discos que caminar durante horas\", afirm\u00f3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Por ello, recomend\u00f3 realizar\u00a0<strong>actividad f\u00edsica<\/strong>\u00a0regular, especialmente\u00a0<strong>ejercicios aer\u00f3bicos<\/strong>\u00a0y rutinas que fortalezcan la\u00a0<strong>musculatura abdominal<\/strong>\u00a0y lumbar.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">A su juicio, combinar\u00a0<strong>ejercicio cardiovascular<\/strong>\u00a0con disciplinas como\u00a0<strong>pilates<\/strong>,\u00a0<strong>yoga<\/strong>\u00a0o tai chi podr\u00eda ayudar a muchas personas a llegar a edades avanzadas sin necesidad de\u00a0<strong>cirug\u00eda de columna<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">\"Si las personas hacen esas dos cosas de manera constante, tienen muchas posibilidades de llegar a los\u00a0<strong>80 o 90 a\u00f1os<\/strong>\u00a0con una\u00a0<strong>espalda saludable<\/strong>\", concluy\u00f3.<\/span><\/p>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"DenunciayAPP\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/whatsapp.com\/channel\/0029Va88WGP2ER6ZxD6TCa3U\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-155512\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg\" alt=\"\" width=\"2046\" height=\"554\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn.jpeg 2046w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/10\/Canal-whatsapp-infoenn-300x81.jpeg 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https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/05\/badge-google-play-and-app-store-button-download-free-png-200x66.webp 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/mark><\/a><\/div>\n<\/div>\n\n\n\n<p style=\"text-align: justify;\"><strong data-start=\"0\" data-end=\"18\" data-is-only-node=\"\"><a href=\"https:\/\/infoelnuevonorte.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-159681 alignleft\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg\" alt=\"\" width=\"240\" height=\"86\" srcset=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco.jpg 1696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-300x108.jpg 300w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1024x367.jpg 1024w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-768x275.jpg 768w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1536x551.jpg 1536w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1172x420.jpg 1172w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-150x54.jpg 150w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-696x250.jpg 696w, https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/11\/Logo-3d-infoenn-con-fondo-blanco-1068x383.jpg 1068w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>El Nuevo Norte<\/strong> es un peri\u00f3dico digital dominicano fundado el <strong data-start=\"65\" data-end=\"90\">12 de febrero de 2006<\/strong> por el periodista <strong data-start=\"109\" data-end=\"129\">Junior Henr\u00edquez<\/strong>, quien funge como director y fundador. A trav\u00e9s de la web <strong data-start=\"188\" data-end=\"212\">infoelnuevonorte.com<\/strong>, el medio ofrece informaci\u00f3n veraz y oportuna sobre los acontecimientos sociales, pol\u00edticos, comunitarios y de actualidad general, tanto a nivel nacional como internacional, promoviendo un periodismo responsable, participativo y comprometido con la libre expresi\u00f3n y el fortalecimiento de la democracia informativa.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El\u00a0dolor de espalda\u00a0y\u00a0cuello\u00a0contin\u00faa siendo una de las principales\u00a0causas de discapacidad\u00a0en el mundo, pero los avances tecnol\u00f3gicos est\u00e1n cambiando la forma en que se tratan estas afecciones.\u00a0 Desde la\u00a0inteligencia artificial\u00a0hasta los\u00a0implantes\u00a0que preservan el\u00a0movimiento\u00a0de la columna, los especialistas disponen hoy de herramientas que permiten intervenciones m\u00e1s precisas y menos invasivas. As\u00ed lo explic\u00f3 el\u00a0doctor Ahmad Nassr,\u00a0cirujano ortop\u00e9dico\u00a0especializado [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":222779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;El sedentarismo est\u00e1 da\u00f1ando nuestra columna&quot;, advierte m\u00e9dico ortopeda | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=222777\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;El sedentarismo est\u00e1 da\u00f1ando nuestra columna&quot;, advierte m\u00e9dico ortopeda | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"El\u00a0dolor de espalda\u00a0y\u00a0cuello\u00a0contin\u00faa siendo una de las principales\u00a0causas de discapacidad\u00a0en el mundo, pero los avances tecnol\u00f3gicos est\u00e1n cambiando la forma en que se tratan estas afecciones.\u00a0 Desde la\u00a0inteligencia artificial\u00a0hasta los\u00a0implantes\u00a0que preservan el\u00a0movimiento\u00a0de la columna, los especialistas disponen hoy de herramientas que permiten intervenciones m\u00e1s precisas y menos invasivas. 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