{"id":92237,"date":"2025-04-09T09:22:20","date_gmt":"2025-04-09T13:22:20","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=92237"},"modified":"2025-04-09T09:22:22","modified_gmt":"2025-04-09T13:22:22","slug":"beneficios-de-caminar-que-ocurre-en-el-cuerpo-segun-la-duracion","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=92237","title":{"rendered":"Beneficios de caminar: \u00bfqu\u00e9 ocurre en el cuerpo seg\u00fan la duraci\u00f3n?"},"content":{"rendered":"<div>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-92237-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/04\/ttsmaker-vip-file-2025-4-9-9-21-39.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/04\/ttsmaker-vip-file-2025-4-9-9-21-39.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/04\/ttsmaker-vip-file-2025-4-9-9-21-39.mp3<\/a><\/audio>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Los beneficios de caminar, a menudo subestimados frente a entrenamientos m\u00e1s intensos, han sido objeto de m\u00faltiples investigaciones cient\u00edficas que demuestran que incluso<b>\u00a0unos pocos minutos de paseo pueden generar un impacto significativo en la<\/b><b>\u00a0salud f\u00edsica y mental.<\/b><\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Desde la regulaci\u00f3n del az\u00facar en sangre hasta la mejora de la memoria y el estado de \u00e1nimo<b>, caminar de forma regular puede marcar una diferencia sustancial<\/b>, dependiendo de la duraci\u00f3n de la caminata.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Este es un resumen, respaldado por estudios recientes, de c\u00f3mo reacciona el cuerpo ante caminatas diarias que van de los cinco minutos a una hora.<\/p>\n<div class=\"headline-wrapper\" style=\"text-align: justify;\">\n<h2 class=\"header headline-class-h2\">De 2 a 5 minutos: estabilizar el az\u00facar y frenar el almacenamiento de grasa<\/h2>\n<\/div>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Un<b>\u00a0<\/b><b>metaan\u00e1lisis publicado en\u00a0<\/b><i><b>Sports Medicine<\/b><\/i><b>\u00a0<\/b>examin\u00f3 siete estudios en los que se comparaba el efecto de estar sentado, de pie o caminar brevemente tras las comidas.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Las conclusiones fueron claras:\u00a0<b>caminar entre dos y cinco minutos despu\u00e9s de comer\u00a0<\/b>ayuda a que los niveles de az\u00facar en sangre suban y bajen de manera m\u00e1s gradual, en comparaci\u00f3n con permanecer sentado o de pie. Tambi\u00e9n se observaron niveles m\u00e1s estables de insulina.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">La Dra. Rebecca Robinson, especialista en medicina deportiva, destac\u00f3 que estos breves paseos tras las comidas ricas en az\u00facares o carbohidratos refinados\u00a0<b>pueden disminuir la cantidad de insulina necesaria para procesar la glucosa.<\/b><\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Si este exceso no se quema, se almacena como grasa, especialmente en la zona abdominal, lo que puede derivar en inflamaci\u00f3n y enfermedades cardiovasculares.<\/p>\n<div class=\"headline-wrapper\" style=\"text-align: justify;\">\n<h2 class=\"header headline-class-h2\">10 minutos: presi\u00f3n arterial, \u00e1nimo y prevenci\u00f3n<\/h2>\n<\/div>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Seg\u00fan<b>\u00a0<\/b><i><b>The Journal of Human Hypertension<\/b><\/i>,<b>\u00a0caminar 10 minutos a una intensidad moderada puede reducir la presi\u00f3n arterial sist\u00f3lica de forma significativa<\/b>, especialmente tras repetir la actividad durante varias sesiones en un mismo d\u00eda.<\/p>\n<div class=\"visual__image image-full-width\" style=\"text-align: justify;\"><picture><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=1200&amp;height=800&amp;quality=85\" media=\"(min-width: 1200px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=992&amp;height=661&amp;quality=85\" media=\"(min-width: 1000px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=768&amp;height=512&amp;quality=85\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=577&amp;height=385&amp;quality=85\" media=\"(min-width: 580px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=420&amp;height=280&amp;quality=85\" media=\"(min-width: 350px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=350&amp;height=233&amp;quality=85\" media=\"(min-width: 80px)\" \/><\/picture>\n<figure style=\"width: 826px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image lazyloaded\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=350&amp;height=233&amp;quality=85\" alt=\"Caminar 10 minutos a intensidad\" width=\"826\" height=\"550\" data-ll-status=\"loaded\" \/><figcaption class=\"wp-caption-text\">Caminar 10 minutos a intensidad moderada reduce la presi\u00f3n arterial y previene enfermedades cardiovasculares<\/figcaption><\/figure>\n<\/div>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">En el plano emocional, la\u00a0<b>revista\u00a0<\/b><i><b>Psychology of Sport and Exercise<\/b><\/i><b>\u00a0<\/b><b>encontr\u00f3 que caminatas breves tambi\u00e9n mejoran el estado de \u00e1nimo,\u00a0<\/b>incrementan la autoeficacia y motivan a continuar con la actividad f\u00edsica.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Adem\u00e1s, un metaan\u00e1lisis en el\u00a0<i>British Journal of Sports Medicine<\/i>\u00a0identific\u00f3 que con solo 11 minutos de caminata diaria se reduce el riesgo de padecer ictus, enfermedades card\u00edacas, varios tipos de c\u00e1ncer e inflamaci\u00f3n general.<\/p>\n<div class=\"headline-wrapper\" style=\"text-align: justify;\">\n<h2 class=\"header headline-class-h2\">30 minutos: salud mental y fortalecimiento \u00f3seo<\/h2>\n<\/div>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Investigadores de\u00a0<i>Medicine and Science in Sports and Exercise<\/i>\u00a0comprobaron que<b>\u00a0caminar en cinta durante media hora mejora el bienestar psicol\u00f3gico\u00a0<\/b>hasta una hora despu\u00e9s de la actividad, especialmente en personas con s\u00edntomas depresivos. Adem\u00e1s de<b>\u00a0<\/b>aumentar la vitalidad, tambi\u00e9n se redujeron emociones negativas como la ira, la fatiga y la tensi\u00f3n.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">En el plano f\u00edsico, un estudio publicado en\u00a0<i>PLOS ONE<\/i>\u00a0en 2022\u00a0concluy\u00f3 que<b>\u00a0caminar con ritmo acelerado durante 30 minutos al menos tres veces por semana mejora la densidad \u00f3sea<\/b>, especialmente en mujeres en etapa premenop\u00e1usica, ayudando a prevenir la p\u00e9rdida \u00f3sea con la edad.<\/p>\n<div class=\"headline-wrapper\" style=\"text-align: justify;\">\n<h2 class=\"header headline-class-h2\">40 minutos: memoria reforzada y coraz\u00f3n protegido<\/h2>\n<\/div>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Una\u00a0<b>investigaci\u00f3n de la Universidad Estatal<\/b>\u00a0de Colorado reuni\u00f3 a adultos mayores inactivos y los dividi\u00f3 en tres grupos: uno caminaba 40 minutos, otro bailaba y el tercero realizaba estiramientos, tres veces por semana.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Tras seis meses, solo quienes caminaban mostraron mejoras en la sustancia blanca del cerebro, que es fundamental para la memoria. Estas personas tambi\u00e9n obtuvieron mejores resultados en pruebas cognitivas.<\/p>\n<div class=\"visual__image image-full-width\" style=\"text-align: justify;\"><picture><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/N6NNBTJWLNCUJIGIMYGUQOAQTM.jpg?auth=7d5f9d84587625934e39039cad81960be7d2ebade6f233e997ff55a06f74f6ab&amp;smart=true&amp;width=1200&amp;height=675&amp;quality=85\" media=\"(min-width: 1200px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/N6NNBTJWLNCUJIGIMYGUQOAQTM.jpg?auth=7d5f9d84587625934e39039cad81960be7d2ebade6f233e997ff55a06f74f6ab&amp;smart=true&amp;width=992&amp;height=558&amp;quality=85\" media=\"(min-width: 1000px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/N6NNBTJWLNCUJIGIMYGUQOAQTM.jpg?auth=7d5f9d84587625934e39039cad81960be7d2ebade6f233e997ff55a06f74f6ab&amp;smart=true&amp;width=768&amp;height=432&amp;quality=85\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/N6NNBTJWLNCUJIGIMYGUQOAQTM.jpg?auth=7d5f9d84587625934e39039cad81960be7d2ebade6f233e997ff55a06f74f6ab&amp;smart=true&amp;width=577&amp;height=325&amp;quality=85\" media=\"(min-width: 580px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/N6NNBTJWLNCUJIGIMYGUQOAQTM.jpg?auth=7d5f9d84587625934e39039cad81960be7d2ebade6f233e997ff55a06f74f6ab&amp;smart=true&amp;width=420&amp;height=236&amp;quality=85\" media=\"(min-width: 350px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/N6NNBTJWLNCUJIGIMYGUQOAQTM.jpg?auth=7d5f9d84587625934e39039cad81960be7d2ebade6f233e997ff55a06f74f6ab&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" media=\"(min-width: 80px)\" \/><\/picture>\n<figure style=\"width: 857px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"global-image lazyloaded\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/N6NNBTJWLNCUJIGIMYGUQOAQTM.jpg?auth=7d5f9d84587625934e39039cad81960be7d2ebade6f233e997ff55a06f74f6ab&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" alt=\"Caminar diariamente, accesible y gratuito,\" width=\"857\" height=\"482\" data-ll-status=\"loaded\" \/><figcaption class=\"wp-caption-text\">Caminar diariamente, accesible y gratuito, mejora el \u00e1nimo y reduce la tensi\u00f3n, seg\u00fan investigaciones internacionales<\/figcaption><\/figure>\n<\/div>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">En paralelo, un\u00a0<b>estudio\u00a0<\/b>observacional de 2018 publicado en el\u00a0<i>Journal of the American College of Cardiology<\/i><b>\u00a0<\/b>revel\u00f3 que caminar 40 minutos, dos o tres veces por semana, se asocia con una disminuci\u00f3n del riesgo de insuficiencia card\u00edaca, especialmente en mujeres posmenop\u00e1usicas.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Ya sea con un paseo de cinco minutos tras una comida o con caminatas m\u00e1s extensas en la naturaleza, los efectos positivos de caminar est\u00e1n ampliamente documentados por la ciencia.<\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-mrf-recirculation=\"Links inline\">Caminar es gratuito, accesible y adaptable a todos los estilos de vida: un gesto cotidiano con el potencial de transformar la salud f\u00edsica y emocional.<\/p>\n<p style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Los beneficios de caminar, a menudo subestimados frente a entrenamientos m\u00e1s intensos, han sido objeto de m\u00faltiples investigaciones cient\u00edficas que demuestran que incluso\u00a0unos pocos minutos de paseo pueden generar un impacto significativo en la\u00a0salud f\u00edsica y mental. Desde la regulaci\u00f3n del az\u00facar en sangre hasta la mejora de la memoria y el estado de \u00e1nimo, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de caminar: \u00bfqu\u00e9 ocurre en el cuerpo seg\u00fan la duraci\u00f3n? | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=92237\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de caminar: \u00bfqu\u00e9 ocurre en el cuerpo seg\u00fan la duraci\u00f3n? | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Los beneficios de caminar, a menudo subestimados frente a entrenamientos m\u00e1s intensos, han sido objeto de m\u00faltiples investigaciones cient\u00edficas que demuestran que incluso\u00a0unos pocos minutos de paseo pueden generar un impacto significativo en la\u00a0salud f\u00edsica y mental. Desde la regulaci\u00f3n del az\u00facar en sangre hasta la mejora de la memoria y el estado de \u00e1nimo, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=92237\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T13:22:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T13:22:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/04\/XYODPWS35ZA57LNVTBAHTJMEJI.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T. R.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Elnuevo_norte\" \/>\n<meta name=\"twitter:site\" content=\"@Elnuevo_norte\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T. R.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=92237#article\",\"isPartOf\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=92237\"},\"author\":{\"name\":\"T. R.\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403\"},\"headline\":\"Beneficios de caminar: \u00bfqu\u00e9 ocurre en el cuerpo seg\u00fan la duraci\u00f3n?\",\"datePublished\":\"2025-04-09T13:22:20+00:00\",\"dateModified\":\"2025-04-09T13:22:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=92237\"},\"wordCount\":729,\"publisher\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=92237#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=350&amp;height=233&amp;quality=85\",\"articleSection\":[\"Salud\",\"Vida &amp; Estilo\"],\"inLanguage\":\"es-DO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=92237\",\"url\":\"https:\/\/infoelnuevonorte.com\/?p=92237\",\"name\":\"Beneficios de caminar: \u00bfqu\u00e9 ocurre en el cuerpo seg\u00fan la duraci\u00f3n? | El Nuevo Norte\",\"isPartOf\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=92237#primaryimage\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=92237#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=350&amp;height=233&amp;quality=85\",\"datePublished\":\"2025-04-09T13:22:20+00:00\",\"dateModified\":\"2025-04-09T13:22:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=92237#breadcrumb\"},\"inLanguage\":\"es-DO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/infoelnuevonorte.com\/?p=92237\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=92237#primaryimage\",\"url\":\"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=350&amp;height=233&amp;quality=85\",\"contentUrl\":\"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=350&amp;height=233&amp;quality=85\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/infoelnuevonorte.com\/?p=92237#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/infoelnuevonorte.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios de caminar: \u00bfqu\u00e9 ocurre en el cuerpo seg\u00fan la duraci\u00f3n?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#website\",\"url\":\"https:\/\/infoelnuevonorte.com\/\",\"name\":\"InfoEnn\",\"description\":\"Tu Voz, tu Verdad, tu Diario!!!\",\"publisher\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\"},\"alternateName\":\"El Nuevo Norte\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/infoelnuevonorte.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-DO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#organization\",\"name\":\"Info El Nuevo Norte\",\"alternateName\":\"El Nuevo Norte\",\"url\":\"https:\/\/infoelnuevonorte.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg\",\"contentUrl\":\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg\",\"width\":2046,\"height\":736,\"caption\":\"Info El Nuevo Norte\"},\"image\":{\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/infoenn\",\"https:\/\/x.com\/Elnuevo_norte\",\"https:\/\/www.instagram.com\/infoenn\",\"https:\/\/www.facebook.com\/ENNRD\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403\",\"name\":\"T. R.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g\",\"caption\":\"T. R.\"},\"url\":\"https:\/\/infoelnuevonorte.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios de caminar: \u00bfqu\u00e9 ocurre en el cuerpo seg\u00fan la duraci\u00f3n? | El Nuevo Norte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/infoelnuevonorte.com\/?p=92237","og_locale":"es_ES","og_type":"article","og_title":"Beneficios de caminar: \u00bfqu\u00e9 ocurre en el cuerpo seg\u00fan la duraci\u00f3n? | El Nuevo Norte","og_description":"Los beneficios de caminar, a menudo subestimados frente a entrenamientos m\u00e1s intensos, han sido objeto de m\u00faltiples investigaciones cient\u00edficas que demuestran que incluso\u00a0unos pocos minutos de paseo pueden generar un impacto significativo en la\u00a0salud f\u00edsica y mental. Desde la regulaci\u00f3n del az\u00facar en sangre hasta la mejora de la memoria y el estado de \u00e1nimo, [&hellip;]","og_url":"https:\/\/infoelnuevonorte.com\/?p=92237","og_site_name":"El Nuevo Norte","article_publisher":"https:\/\/www.facebook.com\/infoenn","article_published_time":"2025-04-09T13:22:20+00:00","article_modified_time":"2025-04-09T13:22:22+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/04\/XYODPWS35ZA57LNVTBAHTJMEJI.png","type":"image\/png"}],"author":"T. R.","twitter_card":"summary_large_image","twitter_creator":"@Elnuevo_norte","twitter_site":"@Elnuevo_norte","twitter_misc":{"Written by":"T. R.","Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/infoelnuevonorte.com\/?p=92237#article","isPartOf":{"@id":"https:\/\/infoelnuevonorte.com\/?p=92237"},"author":{"name":"T. R.","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403"},"headline":"Beneficios de caminar: \u00bfqu\u00e9 ocurre en el cuerpo seg\u00fan la duraci\u00f3n?","datePublished":"2025-04-09T13:22:20+00:00","dateModified":"2025-04-09T13:22:22+00:00","mainEntityOfPage":{"@id":"https:\/\/infoelnuevonorte.com\/?p=92237"},"wordCount":729,"publisher":{"@id":"https:\/\/infoelnuevonorte.com\/#organization"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/?p=92237#primaryimage"},"thumbnailUrl":"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=350&amp;height=233&amp;quality=85","articleSection":["Salud","Vida &amp; Estilo"],"inLanguage":"es-DO"},{"@type":"WebPage","@id":"https:\/\/infoelnuevonorte.com\/?p=92237","url":"https:\/\/infoelnuevonorte.com\/?p=92237","name":"Beneficios de caminar: \u00bfqu\u00e9 ocurre en el cuerpo seg\u00fan la duraci\u00f3n? | El Nuevo Norte","isPartOf":{"@id":"https:\/\/infoelnuevonorte.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/infoelnuevonorte.com\/?p=92237#primaryimage"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/?p=92237#primaryimage"},"thumbnailUrl":"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=350&amp;height=233&amp;quality=85","datePublished":"2025-04-09T13:22:20+00:00","dateModified":"2025-04-09T13:22:22+00:00","breadcrumb":{"@id":"https:\/\/infoelnuevonorte.com\/?p=92237#breadcrumb"},"inLanguage":"es-DO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/infoelnuevonorte.com\/?p=92237"]}]},{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/?p=92237#primaryimage","url":"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=350&amp;height=233&amp;quality=85","contentUrl":"https:\/\/www.infobae.com\/resizer\/v2\/QVOWZW7IARGG5NR3F5ZN5FZTOQ.jpg?auth=40df1beaba589cfe9dfd784d0438197f65170d8966a65d09ac6562138b44e83c&amp;smart=true&amp;width=350&amp;height=233&amp;quality=85"},{"@type":"BreadcrumbList","@id":"https:\/\/infoelnuevonorte.com\/?p=92237#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/infoelnuevonorte.com\/"},{"@type":"ListItem","position":2,"name":"Beneficios de caminar: \u00bfqu\u00e9 ocurre en el cuerpo seg\u00fan la duraci\u00f3n?"}]},{"@type":"WebSite","@id":"https:\/\/infoelnuevonorte.com\/#website","url":"https:\/\/infoelnuevonorte.com\/","name":"InfoEnn","description":"Tu Voz, tu Verdad, tu Diario!!!","publisher":{"@id":"https:\/\/infoelnuevonorte.com\/#organization"},"alternateName":"El Nuevo Norte","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/infoelnuevonorte.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-DO"},{"@type":"Organization","@id":"https:\/\/infoelnuevonorte.com\/#organization","name":"Info El Nuevo Norte","alternateName":"El Nuevo Norte","url":"https:\/\/infoelnuevonorte.com\/","logo":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/","url":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg","contentUrl":"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2026\/02\/Logo-Info-enn-3d-20ani.jpeg","width":2046,"height":736,"caption":"Info El Nuevo Norte"},"image":{"@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/infoenn","https:\/\/x.com\/Elnuevo_norte","https:\/\/www.instagram.com\/infoenn","https:\/\/www.facebook.com\/ENNRD"]},{"@type":"Person","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/3accb35eb55f55e96c492b52d085a403","name":"T. R.","image":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/infoelnuevonorte.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/40543a038bda97abdb765b1662e9677d?s=96&d=robohash&r=g","caption":"T. R."},"url":"https:\/\/infoelnuevonorte.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/92237"}],"collection":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92237"}],"version-history":[{"count":1,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/92237\/revisions"}],"predecessor-version":[{"id":92240,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=\/wp\/v2\/posts\/92237\/revisions\/92240"}],"wp:attachment":[{"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoelnuevonorte.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}