{"id":96461,"date":"2025-04-25T17:50:04","date_gmt":"2025-04-25T21:50:04","guid":{"rendered":"https:\/\/infoelnuevonorte.com\/?p=96461"},"modified":"2025-04-25T17:50:05","modified_gmt":"2025-04-25T21:50:05","slug":"platos-ligeros-tras-los-excesos","status":"publish","type":"post","link":"https:\/\/infoelnuevonorte.com\/?p=96461","title":{"rendered":"Platos ligeros\u00a0tras los excesos"},"content":{"rendered":"<div class=\"post-content-area\">\n<div id=\"leercontexto\" class=\"entry-content\">\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-96461-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/04\/ttsmaker-vip-file-2025-4-25-17-49-16.mp3?_=1\" \/><a href=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/04\/ttsmaker-vip-file-2025-4-25-17-49-16.mp3\">https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/04\/ttsmaker-vip-file-2025-4-25-17-49-16.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\">Si bien es cierto que durante el\u00a0<strong>asueto de la Semana Santa<\/strong>\u00a0muchos se abstienen de ingerir alimentos como las carnes, se sabe tambi\u00e9n que durante estos d\u00edas, en casa o lugares de veraneos, se suelen ingerir otros que aunque exquisitos, sin duda suelen ser mucho m\u00e1s perjudiciales para el organismo.<\/p>\n<p style=\"text-align: justify;\">No es secreto que durante la Semana Mayor, los az\u00facares y los carbohidratos son los protagonistas en las mesas, los cuales se convierten para muchos en un verdadero fest\u00edn de comidas, b\u00e1sicamente de los diversos postres t\u00edpicos que se suelen preparar.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, dado que la mayor\u00eda disfruta de unas cortas vacaciones laborares, igual se suelen ingerir inn\u00fameras bebidas alcoh\u00f3licas, carbonatadas\u2026 forzando y saturando al organismo.<\/p>\n<p style=\"text-align: justify;\">\u00bfC\u00f3mo lograr que su organismo descanse y vuelva a la normalidad despu\u00e9s de los exceso?<\/p>\n<p style=\"text-align: justify;\">Aqu\u00ed les sugerimos algunos alimentos que de manera r\u00e1pida, f\u00e1cil y pr\u00e1ctica puede incluir en su alimentaci\u00f3n al menos durante una semana.<\/p>\n<p style=\"text-align: justify;\">Lo primero es recurrir a todo lo que tenga que ver con productos de la huerta, los naturales, integrales, descremados, son los reyes de la amigabilidad, ya que aportan bienestar y salud a su organismo.<\/p>\n<p style=\"text-align: justify;\">Puede iniciar este fin de semana desayunando con algunos zumos verdes, de frutas y verduras variadas,\u00a0<strong>avena integral, granola, yogur descremado, frutas (sand\u00eda, pi\u00f1a, mel\u00f3n, kiwi), almorzar con una ensalada de varias verduras con ch\u00eda, aceitunas, quinoa, sin prote\u00ednas ni l\u00e1cteos,\u00a0<\/strong>o tambi\u00e9n optar por algunas que s\u00ed tienen estos ingredientes como son la deliciosa caprese, la C\u00e9sar, el tabule o tipile\u2026 tomar t\u00e9 verde en vez de jugos y sodas.<\/p>\n<p style=\"text-align: justify;\">Y, para cenar sin culpas, un taz\u00f3n s\u00f3lo de lechugas aderezado con aceite de oliva, lim\u00f3n y sal, unos creps integrales de pechuga a la plancha.<\/p>\n<\/div>\n<\/div>\n<div class=\"clearfix\" style=\"text-align: justify;\"><\/div>\n<div class=\"author-box\" style=\"text-align: justify;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si bien es cierto que durante el\u00a0asueto de la Semana Santa\u00a0muchos se abstienen de ingerir alimentos como las carnes, se sabe tambi\u00e9n que durante estos d\u00edas, en casa o lugares de veraneos, se suelen ingerir otros que aunque exquisitos, sin duda suelen ser mucho m\u00e1s perjudiciales para el organismo. No es secreto que durante la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Platos ligeros\u00a0tras los excesos | El Nuevo Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoelnuevonorte.com\/?p=96461\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Platos ligeros\u00a0tras los excesos | El Nuevo Norte\" \/>\n<meta property=\"og:description\" content=\"Si bien es cierto que durante el\u00a0asueto de la Semana Santa\u00a0muchos se abstienen de ingerir alimentos como las carnes, se sabe tambi\u00e9n que durante estos d\u00edas, en casa o lugares de veraneos, se suelen ingerir otros que aunque exquisitos, sin duda suelen ser mucho m\u00e1s perjudiciales para el organismo. No es secreto que durante la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoelnuevonorte.com\/?p=96461\" \/>\n<meta property=\"og:site_name\" content=\"El Nuevo Norte\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/infoenn\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-25T21:50:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-25T21:50:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/infoelnuevonorte.com\/wp-content\/uploads\/2025\/04\/beets-on-a-salad.png\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T. 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